Effects of High-Intensity Functional Training on Physical Fitness and Jumping Difficulty Movement

NCT06181487 | Unknown

• 1 other identifier: Wang Xinzhi
• Study Type: interventional
• Target: 60
• Locations: 1 country
• Sites: 1

Brief Summary

While prior research indicates the efficacy of High-Intensity Functional Training (HIFT) in improving physical fitness and skill performance across various sports , its effects on Wushu routine athletes still need to be determined. This study aims to explore the impact of high-intensity functional training on the physical fitness and jumping difficulty of Wushu routine athletes, providing valuable insights for coaches and athletes to optimize training plans. Coaches or sports researchers can use this knowledge to manage the training load of athletes better, thereby helping Wushu athletes achieve better results in Wushu jumping difficulty movements training.

Conditions

Athletes

Keywords

high intensity functional training

Outcome Measures

Primary Outcomes (9)

• Effects of strength among college students

  Record the number of push-ups in 1 min.

  Baseline, post-test 1 after 6 weeks and post-test 2 after 12 weeks

• Effects of power among college students

  Measure the distance of the standing long jump with a measuring tape in centimeters (cm).

  Baseline, post-test 1 after 6 weeks and post-test 2 after 12 weeks

• Effects of endurance among college students

  Recorded the number of jumping ropes in 1 min.

  Baseline, post-test 1 after 6 weeks and post-test 2 after 12 weeks

• Effects of speed among college students

  Use a stopwatch to record the duration of the subject's 30 m sprint (in seconds).

  Baseline, post-test 1 after 6 weeks and post-test 2 after 12 weeks

• Effects of flexibility among college students

  Use the sit-and-reach box. The score is recorded as the point where their fingertips reach the measurement scale. The range of motion is measured in cm.

  Baseline, post-test 1 after 6 weeks and post-test 2 after 12 weeks

• Effects of Flying Kick among college students

  Record the flying kick using a high-speed camera and score it by experts.

  Baseline, post-test 1 after 6 weeks and post-test 2 after 12 weeks

• Effects of Whirlwind Kick among college students

  Record Whirl Wind Kick using a high-speed camera and score it by experts.

  Baseline, post-test 1 after 6 weeks and post-test 2 after 12 weeks

• Effects of Outward Leg Swing in Flight among college students

  Record outward leg swing in flight using a high-speed camera and score it by experts.

  Baseline, post-test 1 after 6 weeks and post-test 2 after 12 weeks

• Effects of Side Somersaults among college students

  Record side somersaults using a high-speed camera and have experts score them.

  Baseline, post-test 1 after 6 weeks and post-test 2 after 12 weeks

Study Arms (2)

Experimental group

EXPERIMENTAL

The experimental group will undergo 60 minutes of high-intensity functional training.

Other: High Intensity Functional Training

Control group

NO INTERVENTION

The control group will follow the curriculum standards set by the Sports University.

Interventions

High Intensity Functional Training OTHER

12 weeks of high-intensity functional training, 3 times/week. Each class lasts 60 minutes, including warm-up, physical training, and cool down.

Experimental group

Eligibility Criteria

• Age: 18 Years - 23 Years
• Sex: male
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Male.
• Aged 18-23 years old.
• Health.
• No experience of high-intensity functional training.

You may not qualify if:

• Athletes with physical surgery.
• Have high-intensity functional training experience.

Sponsors & Collaborators

• Universiti Putra Malaysia: lead

Study Sites (1)

Kim Geok Soh

Serdang, Selangor, 43400, Malaysia

Location

Related Publications (5)

• Bird, S., & Barrington-Higgs, B. (2010). Exploring the Deadlift. Strength & Conditioning Journal, 32(2), 46. https://doi.org/10.1519/SSC.0b013e3181d59582

  BACKGROUND

• Crossley KM, Zhang WJ, Schache AG, Bryant A, Cowan SM. Performance on the single-leg squat task indicates hip abductor muscle function. Am J Sports Med. 2011 Apr;39(4):866-73. doi: 10.1177/0363546510395456. Epub 2011 Feb 18.

  PMID: 21335344 BACKGROUND

• Feito, Y., Brown, C., & Olmos, A. (2019). A content analysis of the High-Intensity Functional Training Literature: A look at the past and directions for the future. Human Movement, 20(2), 1-15.

  BACKGROUND

• Glassman, G. (2010). The CrossFit training guide. CrossFit Journal, 30(1), 1-115

  BACKGROUND

• Ambrozy T, Rydzik L, Kwiatkowski A, Spieszny M, Ambrozy D, Rejman A, Koteja A, Jaszczur-Nowicki J, Duda H, Czarny W. Effect of CrossFit Training on Physical Fitness of Kickboxers. Int J Environ Res Public Health. 2022 Apr 8;19(8):4526. doi: 10.3390/ijerph19084526.

  PMID: 35457394 RESULT

Study Officials

• Kim Geok Soh

  professor

  STUDY DIRECTOR

Central Study Contacts

Soh

CONTACT

+60 19-364 9715; kims@upm.edu.my

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: PARTICIPANT
• Masking Details: In order to avoid mutual interference between the experimental group and the control group, a blinding method needs to be used in the study. In this study, a single blind experiment will be conducted to blind the participating athletes. During the sample grouping process, participating athletes will not know the specific grouping situation.
• Purpose: BASIC SCIENCE
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Study Record Dates

• First Submitted: December 12, 2023
• First Posted: December 26, 2023
• Study Start: January 1, 2024
• Primary Completion: July 1, 2024
• Study Completion: September 1, 2024
• Last Updated: January 5, 2024

Record last verified: 2024-01

Data Sharing

• IPD Sharing: Will not share

Locations

MY (1)