Combined Land- and Water-Based Core and Lower Extremity Strength Training in Improving the Jump Performance Among Volleyball and Basketball Players

NCT06412809 | Completed DMC

• 1 other identifier: PT-001
• Study Type: interventional
• Target: 21
• Locations: 1 country
• Sites: 1

Brief Summary

Given conflicting studies regarding the effect of land-based and water-based training on the jump performance of volleyball and basketball players, a randomized controlled trial is conducted. This study hypothesizes that combined land- and water-based core and lower strength training significantly increase jump performance of volleyball and basketball players in comparison to either land- and/or water-based training alone.

Conditions

Athletes

Keywords

Strength training; Core strengthening; Jump performance; Basketball players; Volleyball exercise

Outcome Measures

Primary Outcomes (3)

• Vertical Jump

  This outcome measure is assessed using the manual vertical reach test technique. Unit of measurement is in centimeters (cm). Pre- and post-test measurement will be gathered.

  2 weeks

• Countermovement Jump

  This outcome measure is assessed using the MyJump Lab Application. Unit of measurement is in centimeters (cm). Pre- and post-test measurement will be gathered.

  2 weeks

• Squat Jump

  This outcome measure is assessed using the MyJump Lab Application. Unit of measurement is in centimeters (cm). Pre- and post-test measurement will be gathered.

  2 weeks

Secondary Outcomes (3)

• Core Strength

  2 weeks

• Quadriceps-Hamstring Strength

  2 weeks

• Gastrocnemius strength

  2 weeks

Study Arms (3)

Combined Land- and Water-Based Exercise

EXPERIMENTAL

Core and lower extremity strengthening exercises done on both land and water.

Other: Combined Land- and Water-Based Exercise

Land-Based Exercise

ACTIVE COMPARATOR

Core and lower extremity strengthening exercises that are implemented solely on land.

Other: Land-Based Exercise

Water-Based Exercise

ACTIVE COMPARATOR

Core and lower extremity strengthening exercises that are implemented solely in water.

Other: Water-Based Exercise

Interventions

Combined Land- and Water-Based Exercise OTHER

Strengthening exercises targeting the core and lower extremities (quadriceps, hamstring, and gastrocnemius) were implemented both on land and in water. The exercises are done for approximately one hour/day, three days/week for two consecutive weeks. The following are the included exercises: Land-based exercise: 1. Plank exercise 2. Russian twist 3. Push-up 4. Goblet squat 5. Kettle bell swing Water-based exercise: 1. Flutter kicks 2. Isometric core crunches 3. Jump lunges 4. Kicks 5. Resisted knee flexion

Combined Land- and Water-Based Exercise

Land-Based Exercise OTHER

Strengthening exercises targeting the core and lower extremities (quadriceps, hamstring, and gastrocnemius) were implemented on land. The exercises are done for approximately one hour/day, three days/week for two consecutive weeks. The following are the included exercises: 1. Plank exercise 2. Russian twist 3. Dead bug 4. Push-up 5. Goblet squat 6. Nordic hamstring curl 7. Lunges 8. Kettle bell swing 9. Calf raises 10. Bird dog

Land-Based Exercise

Water-Based Exercise OTHER

Strengthening exercises targeting the core and lower extremities (quadriceps, hamstring, and gastrocnemius) were implemented in the water. The exercises are done for approximately one hour/day, three days/week for two consecutive weeks. The following are the included exercises: 1. Core pulls 2. Flutter kicks 3. Water cycling 4. Isometric core crunches 5. Seated push-up 6. Jump squats 7. Jump lunges 8. Kicks 9. Ankle jumps 10. Resisted knee flexion

Water-Based Exercise

Eligibility Criteria

• Age: 18 Years - 24 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• are at least 18 years-old,
• are enrolled in an Ilocos-based university during the second semester of academic year 2023-2024,
• played in at least one (1) official university-wide game,
• are physically prepared for the training, which is identified using the Physical Activity Readiness Questionnare for Everyone (PAR-Q+), and
• have provided informed consent.

You may not qualify if:

• sustained injuries within 6 weeks before the start of the study,
• have uncontrolled angina, uncontrolled hypertension, uncontrolled dysrhythmias, recent history of congestive heart failure, and/or severe aortic valve disease,
• has condition/s that is/are contraindicated for pool therapy such as open wounds, skin infections, high fever, incontinence, fear of water, etc.,
• answered "Yes" to at least one question from the PAR-Q+; and
• declined to participate.

Sponsors & Collaborators

• Mariano Marcos State University: lead

Study Sites (1)

Mariano Marcos State University

Batac, Il, 2906, Philippines

Location

Related Publications (15)

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  PMID: 37978338 RESULT

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• TY - JOUR AU - Selvakumar, Kiruthika AU - Manoharlal, Manoj AU - Rusli, Nadia AU - Jing, Low AU - Thirruvevenkadam, Ilayaraja PY - 2021/06/01 SP - 04 EP - 10 T1 - Effectiveness of Modified Plank vs Conventional Plank on Core Muscle Endurance and Stability in Recreational Athletes: A Quasi-Experimental study VL - 15 DO - 10.7860/JCDR/2021/48224.15043 JO - Journal of Clinical and Diagnostic Research ER -

  RESULT

• TY - JOUR AU - Keiner, Michael AU - Kadlubowski, Björn AU - Hartmann, Hagen AU - Stefer, Tobias AU - Wirth, Klaus PY - 2021/05/05 SP - T1 - The Influence of Maximum Strength Performance in Squats and Standing Calf Raises on Squat Jumps, Drop Jumps, and Linear as well as Change of Direction Sprint Performance in Youth Soccer Players VL - DO - 10.23937/2469-5718/1510190 JO - ER -

  RESULT

• Cuthbert M, Ripley N, McMahon JJ, Evans M, Haff GG, Comfort P. The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses. Sports Med. 2020 Jan;50(1):83-99. doi: 10.1007/s40279-019-01178-7.

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  PMID: 22580981 RESULT

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  PMID: 36157943 RESULT

• TY - JOUR AU - Roush, James AU - Heick, John AU - Genovese, Joseph AU - Kurashima, Kyle AU - Yarrington, Dallin PY - 2020/01/01 SP - T1 - Using Kinetic Energy with Potential Energy When Determining Power During the Stair Climbing Test VL - DO - 10.46743/1540-580X/2020.1928 JO - Internet Journal of Allied Health Sciences and Practice ER -

  RESULT

Study Officials

• Mary Audrey D Viloria

  Mariano Marcos State University

  STUDY CHAIR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: OUTCOMES ASSESSOR
• Masking Details: Outcome assessors are blinded to the grouping of the participants and the interventions of the study.
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Model Details: Volleyball and basketball players

Study Record Dates

• First Submitted: May 8, 2024
• First Posted: May 14, 2024
• Study Start: April 26, 2024
• Primary Completion: May 12, 2024
• Study Completion: May 17, 2024
• Last Updated: May 21, 2024

Record last verified: 2024-05

Data Sharing

• IPD Sharing: Will not share

Locations

PH (1)