Exercise Nutrition and Body Composition

NCT06584578 | Active Not Recruiting

• 1 other identifier: UKarabuk-1
• Study Type: interventional
• Target: 400
• Locations: 1 country
• Sites: 1

Brief Summary

Effect of 12 Weeks of Different Exercise Training Modalities and Nutritional Guidance on Body Composition The purpose of the study was to examine the effect of 12 weeks of different exercise training modalities and nutritional guidance on body composition.This study was conducted voluntarily by individuals who applied to a private health center in the Safranbolu district of Karabük and received medical nutrition treatment. It was conducted on four groups as Pilates, Yoga, WB-EMS and control and lasted 12 weeks in total. The training period of the participants in the group other than the control group was 2 days a week and 45 minutes per day, and 3 exercises consisted of warm-up, main part and cool-down parts. Some body composition assessments were made to the participants before and after their 12-week exercises. Body composition measurements (height, body weight, body mass index, body fat and muscle percentage) and systolic and diastolic blood pressure measurements were taken. Maximum heart rate (HRmax) (beats/min), average HR (beats/min), total calories burned (kcal) were determined to determine and monitor the load and intensity of each exercise for 12 weeks, and the Borg Scale was applied to the participants after each exercise to determine the degree of difficulty they perceived from the exercise they did and to evaluate their enjoyment of the exercises. Also, A personalized nutrition program prepared by a specialist dietitian for 12 weeks.

Conditions

Obesity; Overweight; Weight Loss; Muscle Maintenance

Keywords

Exercise; WB-EMS; Pilates; Yoga; Nutritional Guidance; Body Composition

Outcome Measures

Primary Outcomes (1)

• Muscle mass changes from baseline assessment to 12 week follow-up assessment

  Muscle mass changes from baseline assessment to 12 week follow-up assessment as determined my Bio Impedance Analysis

  From baseline assessment to 12 week follow-up assessment

Secondary Outcomes (4)

• Body Fat Content changes from baseline assessment to 12 week follow-up

  From baseline assessment to 12 week follow-up assessment

• Body Fat Mass changes from baseline assessment to 12 week follow-up assessment

  From baseline assessment to 12 week follow up assessment

• Body mass changes from baseline assessment to 12 week follow-up assessment

  From baseline assessment to 12 week follow-up assessment

• Body water changes from baseline assessment to 12 week follow-up assessment

  From baseline assessment to 12 week follow-up assessment

Study Arms (4)

Whole-Body Electomyostimulation (WB-EMS)

EXPERIMENTAL

Whole-Body Electromyostimulation

Other: Whole-Body Electromyostimulation

Pilates

EXPERIMENTAL

Pilates

Other: Pilates

Tai Chi

EXPERIMENTAL

Tai-Chi exercise

Other: Tai Chi

Nutrition counseling

ACTIVE COMPARATOR

Nutrition counseling for 12 weeks

Other: Nutritional counseling

Interventions

Whole-Body Electromyostimulation OTHER

Participants were included in tree exercise programs (Yoga, Pilates, WB-EMS) by an expert trainer 2 days a week for 12 weeks. At the same time, an active control group conducted a weekly diet counseling for 12 weeks by an expert dietician.

Also known as: Whole-Body Electromyostimulation exercise, Pilates exercise, Tai Chi exercise

Whole-Body Electomyostimulation (WB-EMS)

Pilates OTHER

Pilates exercise twice weekly for 12 weeks

Pilates

Tai Chi OTHER

Pilates exercise twice weekly for 12 weeks

Tai Chi

Nutritional counseling OTHER

Nutritional counseling for 12 weeks

Nutrition counseling

Eligibility Criteria

• Age: 18 Years+
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64), Older Adult (65+)

You may qualify if:

• Being healthy
• Willing to maintain the intervention for 12 weeks

You may not qualify if:

• Being under 18 years old
• Having a chronic disease
• Medication that relevantly affect muscle metabolism
• Contraindication for Bio Impedance Analysis
• Contraindication for Whole Body Electromyostimulation
• Contraindications for exercise

Sponsors & Collaborators

• Karabuk University: lead

Study Sites (1)

Karabuk University

Karabük, Centre, 78200, Turkey (Türkiye)

Location

Related Publications (2)

• Willert S, Weissenfels A, Kohl M, von Stengel S, Frohlich M, Kleinoder H, Schone D, Teschler M, Kemmler W. Effects of Whole-Body Electromyostimulation on the Energy-Restriction-Induced Reduction of Muscle Mass During Intended Weight Loss. Front Physiol. 2019 Aug 12;10:1012. doi: 10.3389/fphys.2019.01012. eCollection 2019.

  PMID: 31456693 BACKGROUND

• Kemmler W, Weissenfels A, Teschler M, Willert S, Bebenek M, Shojaa M, Kohl M, Freiberger E, Sieber C, von Stengel S. Whole-body electromyostimulation and protein supplementation favorably affect sarcopenic obesity in community-dwelling older men at risk: the randomized controlled FranSO study. Clin Interv Aging. 2017 Sep 21;12:1503-1513. doi: 10.2147/CIA.S137987. eCollection 2017.

  PMID: 28989278 BACKGROUND

MeSH Terms

Conditions

Obesity; Overweight; Weight Loss; Motor Activity

Interventions

Exercise Movement Techniques; Aquatic Therapy; Tai Ji; Nutrition Assessment

Condition Hierarchy (Ancestors)

Overnutrition; Nutrition Disorders; Nutritional and Metabolic Diseases; Body Weight; Signs and Symptoms; Pathological Conditions, Signs and Symptoms; Body Weight Changes; Behavior

Intervention Hierarchy (Ancestors)

Physical Therapy Modalities; Therapeutics; Hydrotherapy; Rehabilitation; Mind-Body Therapies; Complementary Therapies; Data Collection; Epidemiologic Methods; Investigative Techniques; Health Care Evaluation Mechanisms; Quality of Health Care; Health Care Quality, Access, and Evaluation; Epidemiologic Measurements; Public Health; Environment and Public Health

Study Officials

• Neslihan AKÇAY, Doctorate

  Karabuk University

  STUDY CHAIR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: TRIPLE
• Who Masked: PARTICIPANT, CARE PROVIDER, OUTCOMES ASSESSOR
• Masking Details: Participants were strictly separated and think their intervention is the main intervention. The same is true for care providers. Outcome assessors were unaware of participant group status and were not allowed to ask correspondingly
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Assoc. Prof. Dr.

Study Record Dates

• First Submitted: September 2, 2024
• First Posted: September 5, 2024
• Study Start: June 15, 2023
• Primary Completion: December 31, 2025
• Study Completion: March 31, 2026
• Last Updated: September 5, 2024

Record last verified: 2024-09

Locations

TU (1)