Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training in Young Adults

NCT05532839 | Completed

• 1 other identifier: REC/RCR & AHS/22/0415
• Study Type: interventional
• Target: 26
• Locations: 1 country
• Sites: 1

Brief Summary

Study will be randomized clinical trial. Data will be collected from non probability convenient sampling technique. Total 26 participants from Pakistan Sports Board will be selected and randomly allocated in two different groups i.e. Group A and Group B. Group A will be given high intensity interval training and Group B will be on moderate intensity continuous training. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.

Conditions

Psychophysiologic Reaction

Keywords

High intensity interval training; Moderate intensity continuous training

Outcome Measures

Primary Outcomes (6)

• Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1)

  To assess an athlete's capacity to undertake high-intensity aerobic activities continuously

  3 months

• Repeated sprint ability (RSA)

  Sprint test of 10-30 meters to improve and uphold maximal exertion through consecutive sprints

  3 months

• Change of direction test (T-drill)

  It includes forward, sideways, and revers movements

  3 months

• Training rating of perceived exertion (RPE)

  It is based on the physical experiences a human has during physical exercise, such as elevated heart rate, increase breathing or respiratory rate, increased perspiration, and muscular tiredness.

  3 months

• Physical activity enjoyment scale (PACES)

  It is an 18-item scale that examines physical activity pleasure by simply asking to score "how you feel right here about the physical activity you've been performing

  3 months

• Shuttle run test (PACER)

  The thirty feet agility Shuttle Run is indeed an agility assessment wherein the opponent sprints switch between different line segments as rapidly as feasible, trying to pick up wooden blocks for a distance travelled of 8 m. main goal: this is a way of measuring of power and speed

  3 months

Study Arms (2)

High intensity interval training

EXPERIMENTAL

High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period.

Other: High intensity interval training

Moderate intensity continuous interval training

EXPERIMENTAL

Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise - bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate.

Other: Moderate intensity continuous training

Interventions

High intensity interval training OTHER

The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.

High intensity interval training

Moderate intensity continuous training OTHER

The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.

Moderate intensity continuous interval training

Eligibility Criteria

• Age: 16 Years - 35 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Child (0-17), Adult (18-64)

You may qualify if:

• Both genders was included in our study.
• Participants of age of 16 to 35 years were included.
• Included those participants who were playing sports such as cricket, football, basketball and tennis and their training workload of less than three training units per week and less than one eight minutes, also doing core strength training, also doing cardio trainings and group exercise, from the last two years.

You may not qualify if:

• Adults who were having history of any trauma from last 6 month were excluded.
• SOB or any other cardiopulmonary disease.

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Sadia Afzaal Sukhera

Lahore, Lahore, Punjab, Pakistan, 54782, Pakistan

Location

MeSH Terms

Interventions

High-Intensity Interval Training

Intervention Hierarchy (Ancestors)

Physical Conditioning, Human; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Muhammad Sanaullah, MS

  Study Principal Investigator

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: INVESTIGATOR
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: September 5, 2022
• First Posted: September 8, 2022
• Study Start: July 17, 2022
• Primary Completion: September 17, 2022
• Study Completion: September 17, 2022
• Last Updated: November 28, 2022

Record last verified: 2022-11

Locations

PA (1)