Effects of Different Recovery Methods on Lactic Acid Removal, Flexibility, Strength, and Endurance

NCT03563430 | Completed

• 1 other identifier: BiruniU
• Study Type: interventional
• Target: 45
• Locations: 1 country
• Sites: 1

Brief Summary

The aim of this study is to compare these three different recovery methods following a single bout high-intensity interval exercise program with each other in terms of blood lactate clearance, muscle flexibility, muscle strength and endurance.

Conditions

Recovery Methods; Exercise Training

Keywords

foam roller; electrical stimulation; low intensity aerobic training; lactate removal

Outcome Measures

Primary Outcomes (1)

• Blood Lactate change

  blood lactate concentration measurement

  change from baseline and 20. minutes of recovery

Secondary Outcomes (3)

• Quadriceps and Hamstring Muscle Strength

  baseline and 1. hour

• Squat Endurance Test

  baseline and 1. hour

• sit and reach test

  baseline and 1. hour

Study Arms (3)

Active Recovery Group

EXPERIMENTAL

Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate.

Other: Active Recovery Group

Self-Massage with Foam Roller Group

EXPERIMENTAL

This group will perform 15 minutes self-massage with foam roller following the exercise session.

Other: Self-Massage with Foam Roller Group

Neuromuscular Electrical Stimulation

EXPERIMENTAL

Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position.

Other: Neuromuscular Electrical Stimulation

Interventions

Active Recovery Group OTHER

Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate as a recovery method following a single bout high-intensity interval exercise program

Active Recovery Group

Self-Massage with Foam Roller Group OTHER

This group will perform 15 minutes self-massage with foam roller following the exercise session as a recovery method following a single bout high-intensity interval exercise program.

Self-Massage with Foam Roller Group

Neuromuscular Electrical Stimulation OTHER

Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position as a recovery method following a single bout high-intensity interval exercise program.

Neuromuscular Electrical Stimulation

Eligibility Criteria

• Age: 20 Years - 25 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Young, healthy adults aged 20-25 years.

You may not qualify if:

• Clinical diagnosis of a cardiovascular disease.
• Clinical diagnosis of a metabolic disorder, orthopedic or neurological disease that would interfere with an exercise program,
• Clinical diagnosis of hemophili,
• Clinical diagnosis of thrombophlebitis or deep vein trombosis,
• Clinical diagnosis of peripheral arterial disease,
• Clinical diagnosis of venous insufficiency,
• Clinical diagnosis of anemia,
• Pregnancy.

Sponsors & Collaborators

• Biruni University: lead

Study Sites (1)

Biruni University

Istanbul, 34010, Turkey (Türkiye)

Location

Study Officials

• Buket AKINCI, PhD

  Biruni University

  STUDY CHAIR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: TRIPLE
• Who Masked: PARTICIPANT, INVESTIGATOR, OUTCOMES ASSESSOR
• Purpose: BASIC SCIENCE
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator, Head of Physiotherapy and Rehabilitation Department

Model Details: neuromuscular electrical stimulation, low intensity aerobic exercise, self massage with foam roller methods

Study Record Dates

• First Submitted: May 28, 2018
• First Posted: June 20, 2018
• Study Start: September 25, 2017
• Primary Completion: July 1, 2018
• Study Completion: July 1, 2018
• Last Updated: September 5, 2018

Record last verified: 2018-09

Locations

TU (1)