How Short-Term Aerobic Exercise Affects Stress and Mood in Students

NCT06984900 | Completed

• 1 other identifier: 24-71-12
• Study Type: interventional
• Target: 30
• Locations: 1 country
• Sites: 1

Brief Summary

This study was conducted to understand how short-term aerobic exercise affects mood and stress in university students. The research focused on healthy male and female students between the ages of 18 and 25. Participants were asked to complete two questionnaires: one to measure their mood and another to assess their stress levels. These questionnaires were filled out before, immediately after, and at several intervals up to 24 hours after a single session of aerobic exercise.The goal was to see whether exercise could quickly improve mood and reduce stress, and how long these effects might last. The study was carefully designed, and ethically approved. By focusing on immediate and short-term changes, the research highlights the potential benefits of exercise for mental well-being in young adults.

Conditions

Healthy

Keywords

Mental Health; Well-Being; Exercise; Stress; Mood

Outcome Measures

Primary Outcomes (2)

• Improvement in Total Mood Disturbance Following Short-Term Aerobic Exercise in University Students

  Total Mood Disturbance (TMD): Measured using the Profile of Mood States (POMS) questionnaire. Scores range from 0 to a maximum depending on the number of items (65 items rated on a 0-4 Likert scale, resulting in a theoretical range of 0 to 260). A higher TMD score represents a worse overall mood outcome.

  TMD is assessed at eight time points: Before exercise (T0) Immediately after exercise (T1) At intervals: 1 hour (T2), 2 hours (T3), 4 hours (T4), 8 hours (T5), 12 hours (T6), and 24 hours post-exercise (T7).

• Perceived Stress Levels Following Short-Term Aerobic Exercise in University Students

  Perceived Stress Levels: Measured using the Perceived Stress Scale (PSS). Scores range from 0 to 40. Higher scores indicate higher levels of perceived stress. Scores can be categorized as: Low stress: 0-13 Moderate stress: 14-26 High stress: 27-40

  Assessed at two time points: Before exercise (T0) 24 hours after exercise (T7).

Study Arms (1)

Short-Term Aerobic Exercise Group

EXPERIMENTAL

Other: Group Aerobic Exercise Session

Interventions

Group Aerobic Exercise Session OTHER

The Aerobic Exercise Program is designed to improve mood and reduce stress among university students through structured, moderate-intensity aerobic activities. Session Structure: Participants engage in moderate-intensity aerobic exercises such as treadmill walking or running, tailored to individual fitness levels, ensuring accessibility and inclusivity. Each session consists of a 10-minute warm-up, 30 minutes of aerobic exercise, and a 5-minute cool-down. This intervention incorporates a dual assessment approach using the Profile of Mood States (POMS) and the Perceived Stress Scale (PSS) to evaluate mood and stress levels both before and after exercise. Participants complete these assessments multiple times, allowing for a nuanced understanding of how aerobic exercise influences mood and stress over time.

Short-Term Aerobic Exercise Group

Eligibility Criteria

• Age: 18 Years - 25 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Healthy male and female students aged between 18 and 25 years.
• Ability to speak and understand written English.

You may not qualify if:

• Students who are pregnant or planning to become pregnant.
• Students who currently smoke.
• Students who respond "yes" to any of the seven questions on the Physical Activity Readiness Questionnaire (PAR-Q).
• Students taking medications for chronic diseases such as high blood pressure or diabetes.
• Students with a current or past diagnosis of a psychotic disorder.

Sponsors & Collaborators

• Qassim University: lead

Study Sites (1)

Qassim University, in Qassim University Medical City, the Kingdom of Saudi Arabia (KSA).

Buraidah, 51452, Saudi Arabia

Location

MeSH Terms

Conditions

Psychological Well-Being; Motor Activity

Condition Hierarchy (Ancestors)

Personal Satisfaction; Behavior

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: NA
• Masking: NONE
• Purpose: TREATMENT
• Intervention Model: SINGLE GROUP
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator (PI)

Study Record Dates

• First Submitted: May 14, 2025
• First Posted: May 22, 2025
• Study Start: January 17, 2024
• Primary Completion: May 30, 2024
• Study Completion: May 30, 2024
• Last Updated: May 29, 2025

Record last verified: 2025-05

Data Sharing

• IPD Sharing: Will share
• Shared Documents: STUDY PROTOCOL, SAP, CSR
• Time Frame: IPD will be made available upon request. Requests can be submitted to the principal investigator.

Locations

SA (1)