Effect of Squash Exercise Intervention on Sleep and Mental Health Among Young Adults
1 other identifier
interventional
100
1 country
1
Brief Summary
Dear Squash Enthusiast, Hello! First of all, thank you for participating in this survey! This questionnaire is part of a joint study conducted by the Sports and Brain Science Research Team at Tsinghua University and the Squash program students from Nanjing Sport Institute. The study focuses on promoting squash, understanding the exercise experiences of squash participants, and examining the effects of squash on sleep and mental health. Completing the questionnaire will take approximately 5 minutes. This research strictly follows the guidelines of the Tsinghua University Ethics Review Committee. All tests are harmless to the body, and there are no right or wrong answers to the questions in the survey. Please respond according to your personal situation. Your personal information will only be used for statistical purposes, and we will ensure that your information is kept strictly confidential.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at P50-P75 for not_applicable
Started Mar 2025
Typical duration for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
Click on a node to explore related trials.
Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
February 9, 2025
CompletedFirst Posted
Study publicly available on registry
February 21, 2025
CompletedStudy Start
First participant enrolled
March 1, 2025
CompletedPrimary Completion
Last participant's last visit for primary outcome
March 1, 2027
ExpectedStudy Completion
Last participant's last visit for all outcomes
March 1, 2027
February 21, 2025
February 1, 2025
2 years
February 9, 2025
February 16, 2025
Conditions
Keywords
Outcome Measures
Primary Outcomes (1)
sleep quality
PSQI
3 MONTH
Secondary Outcomes (1)
mental health
3 MONTH
Study Arms (2)
exercise
EXPERIMENTALtwo group two test
control
NO INTERVENTIONInterventions
Eligibility Criteria
You may qualify if:
- (1) healthy young adults ; (2) without chronic diseases or psychiatric disorders between the ages of 18 and 35; (3) absence of regular exercise for the past half year; (4) right-handedness; (5) Neither color blindness nor color weakness exist.
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
Tsinghua
Beijing, 100084, China
MeSH Terms
Conditions
Interventions
Condition Hierarchy (Ancestors)
Intervention Hierarchy (Ancestors)
Central Study Contacts
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- NONE
- Purpose
- PREVENTION
- Intervention Model
- PARALLEL
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Postdoctoral Researcher
Study Record Dates
First Submitted
February 9, 2025
First Posted
February 21, 2025
Study Start
March 1, 2025
Primary Completion (Estimated)
March 1, 2027
Study Completion (Estimated)
March 1, 2027
Last Updated
February 21, 2025
Record last verified: 2025-02
Data Sharing
- IPD Sharing
- Will share
- Shared Documents
- STUDY PROTOCOL
- Time Frame
- From 2025 March to 2027 March
This study aims to investigate the effects of squash exercise intervention on sleep and mental health. The research will be conducted in two phases. First, we will conduct a cross-sectional survey to assess the baseline relationship between squash participation and sleep quality, as well as mental well-being. Following this, a randomized controlled trial will be implemented, starting with a one-time intervention to observe immediate effects of squash exercise on sleep and mental health. Subsequently, a 10-week intervention will be conducted, with three sessions per week, each lasting one hour, to explore the long-term impact of regular squash exercise on these outcomes. The goal is to provide insights into how squash as a form of physical activity can influence sleep patterns and mental health.