The Effect of The 6 Week Online Exercise Program On Core Stability And Vertical Jump Performance In University Students

NCT06225778 | Completed

• 1 other identifier: 01.03.2021
• Study Type: interventional
• Target: 51
• Locations: 1 country
• Sites: 1

Brief Summary

The goal of this randomized controlled study is to examine the effect of the online exercise program on core stabilization and vertical jump performance and observe the relationship between physical activity levels and motivation. In addition, compare these parameters with the exercise group and control group. The main questions it aims to answer are: Does a 6-week online exercise program at university have an effect on core stabilization and vertical jump? Does exercise have an effect on motivation and physical activity level?

Conditions

Exercise

Keywords

Core Stabilization, Vertical Jump, IPAQ-SF, MSPPA Exercise

Outcome Measures

Primary Outcomes (4)

• Trunk extensor endurance test (TEET)

  Test time was recorded manually with a stopwatch. The longer stays in the same position, the better the test result.

  0th and 6th Week

• Bilateral side bridge endurance tests (SBET)

  Test time was recorded manually with a stopwatch. The longer stays in the same position, the better the test result.

  0th and 6th Week

• Prone Bridge Test (PBT)

  Test time was recorded manually with a stopwatch. The longer stays in the same position, the better the test result.

  0th and 6th Week

• Vertical Jump Test

  Maximum jump height as an indicator of lower extremity muscle strength can provide important information about functional capacities and performances in most sports and people in preparation for sports

  0th and 6th Week

Secondary Outcomes (2)

• Motivation Scale For Participation in Physical Activity

  0th and 6th Week

• International Physical Activity Questionnaire (IPAQ)

  0th and 6th Week

Study Arms (2)

Control Group

NO INTERVENTION

Control group

Exercise Group

EXPERIMENTAL

6-week online exercise group

Other: Exercise

Interventions

Exercise OTHER

6-week online exercise group

Exercise Group

Eligibility Criteria

• Age: 18 Years - 27 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Being an university student
• Having a good health
• Participant in ages between 18-27 years of age
• Participating to the study in a voluntary basis

You may not qualify if:

• Having had orthopedic surgery in the last 60 days
• Severe neurological or vestibular disease that would interfere with exercise
• Taking any medications that could affect balance

Sponsors & Collaborators

• Fenerbahce University: lead
• Yeditepe University: collaborator

Study Sites (1)

Yeditepe University

Istanbul, Atasehir, Turkey (Türkiye)

Location

MeSH Terms

Conditions

Motor Activity

Interventions

Exercise

Condition Hierarchy (Ancestors)

Behavior

Intervention Hierarchy (Ancestors)

Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Feryal Subaşı, Prof

  Yeditepe University

  STUDY CHAIR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: DOUBLE
• Who Masked: PARTICIPANT, CARE PROVIDER
• Masking Details: Blinding
• Purpose: OTHER
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Physiotherapist

Model Details: Randomized Controlled Trial

Study Record Dates

• First Submitted: January 13, 2024
• First Posted: January 26, 2024
• Study Start: March 9, 2021
• Primary Completion: April 20, 2021
• Study Completion: April 20, 2021
• Last Updated: January 26, 2024

Record last verified: 2021-09

Data Sharing

• IPD Sharing: Will not share

Locations

TU (1)