The Effects of the Hybrid Telerehabilitation Exercise in Inactive Students

NCT05115162 | Completed

• 1 other identifier: 09.2021.170
• Study Type: interventional
• Target: 63
• Locations: 1 country
• Sites: 1

Brief Summary

The aim of this study was to examine the effects of a 6-week hybrid telerehabilitation exercise program on sleep quality, depression and quality of life of university students with physical inactivity.

Conditions

Physical Activity; Exercise

Keywords

Hybrid Telerehabilitation; Sleep Quality; Depression; Physical Inactivity; Exercise

Outcome Measures

Primary Outcomes (2)

• Pittsburgh Sleep Quality Index (PSQI):

  Measurement of the sleep quality

  At the baseline

• Pittsburgh Sleep Quality Index

  Measurement of the sleep quality

  At the end of the 6th week

Secondary Outcomes (7)

• Beck Depression Inventory

  At the baseline

• Beck Depression Inventory

  At the end of the 6th week

• Short Form-12

  At the baseline

• Short Form-12

  At the end of the 6th week

• International Physical Activity Questionnaire-Short Form

  At the baseline

Study Arms (2)

elerehablitation home exercise group

EXPERIMENTAL

Telerehabilitation home exercise group received indoor walking and general exercise program for 6 weeks. Indoor walking was performed 3 days a week, for 30 minutes. General exercise program was consisted of flexibility, strengthening the shoulder and trunk muscles, bridge exercises, lying on the back, cycling and squatting exercises. All of the general exercises were repeated 3 days a week, 2 sets and each set with 10 repetitions. Two synchronized exercise education sessions were performed with the exercise group. In the first of these sessions, the content of the exercise program was explained. In the second, it was checked whether the exercises were done correctly. After synchronous education sessions, an asynchronous home exercise program, consisting walking and general exercise program continued for 6 weeks.

Other: Exercise

Control Group

NO INTERVENTION

This group did not participate in any exercise program for 6 weeks.

Interventions

Exercise OTHER

The exercises consist of flexibility, strengthening exercises for the trunk and extremities, and walking indoors.The walking program was applied for at least 30 minutes. Eight different exercises were given for the trunk and extremities and these exercises were applied 3 times a week, 2 sets, each set with 10 repetitions.

elerehablitation home exercise group

Eligibility Criteria

• Age: 18 Years - 30 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• \>18 years old
• Pittsburg Sleep Quality Index total score \>5 points
• No history of orthopedic, neurological, or cardiovascular disease
• Physical activity level \< 600 MET-min-week according to International Physical Activity Questionnaire-Short From.
• Cooperative
• Not exposed to any telerehabilitation application

You may not qualify if:

• Having cancer, diabetes mellitus, pregnancy, infection, rheumatic pain
• Less than 85% attendance to the program
• Participating in any other physical activity program

Sponsors & Collaborators

• Marmara University: lead

Study Sites (1)

Marmara University

Istanbul, 34083, Turkey (Türkiye)

Location

MeSH Terms

Conditions

Motor Activity; Sleep Initiation and Maintenance Disorders; Depression; Sedentary Behavior

Interventions

Exercise

Condition Hierarchy (Ancestors)

Behavior; Sleep Disorders, Intrinsic; Dyssomnias; Sleep Wake Disorders; Nervous System Diseases; Mental Disorders; Behavioral Symptoms

Intervention Hierarchy (Ancestors)

Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: PARTICIPANT
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: November 1, 2021
• First Posted: November 10, 2021
• Study Start: December 1, 2020
• Primary Completion: January 17, 2021
• Study Completion: April 30, 2021
• Last Updated: November 10, 2021

Record last verified: 2021-10

Data Sharing

• IPD Sharing: Will not share

Locations

TU (1)