Effect of 8 Week Plyometric Training on Injury Prevention in Domestic Cricket Players

NCT06212843 | Unknown

• 1 other identifier: 014241 aqsa safdar
• Study Type: interventional
• Target: 26
• Locations: 1 country
• Sites: 1

Brief Summary

The study aims to find the effectiveness of plyometric training on injury prevention of domestic cricket players. Players will be taken from Chakwal and a well designed plyometric plan will be implied on them for 8 weeks. After that the results will be compared with the other group who did not get any plyometric training to see the effectiveness of the treatment plan.

Conditions

Injury Prevention

Outcome Measures

Primary Outcomes (9)

• Deep squat Test

  The deep squat test typically involves a qualitative assessment rather than a numerical score. Trained evaluators observe the individual's form during the squat, looking for deviations such as heels lifting, knees collapsing, or torso leaning forward. A smooth, controlled movement with proper alignment is considered optimal. Interpretation involves identifying any biomechanical issues, muscle imbalances, or flexibility limitations based on observed deviations. This qualitative information guides fitness professionals, coaches, or healthcare providers in tailoring corrective exercises or interventions to address specific movement patterns or limitations identified during the deep squat test.

  8 weeks

• One legged squat

  The one-legged squat, also known as the single-leg squat or pistol squat, is a functional movement exercise that challenges lower body strength, balance, and flexibility. In this exercise, an individual stands on one leg while lowering their body into a squat position and then returning to the starting position. Scoring typically involves assessing the ability to maintain balance, depth of the squat, and overall control during the movement. Interpretation focuses on identifying any asymmetries, weaknesses, or compensations in the lower body, helping tailor specific exercises or interventions to improve strength and stability in the individual's functional movement patterns.

  8 weeks

• Inline lunges

  The inline lunge is a functional movement assessment used to evaluate lower body flexibility, balance, and symmetry. In this exercise, an individual steps forward into a lunge position along a straight line, assessing the ability to maintain proper alignment and stability. Scoring involves observing the quality of the lunge, noting any deviations or asymmetries in movement. Interpretation focuses on identifying potential issues in hip, knee, or ankle mobility, as well as muscle imbalances. The inline lunge is often employed in fitness and rehabilitation settings to tailor targeted exercises or interventions for improving lower body function and reducing the risk of injury.

  8 weeks

• active hip flexion test

  The Active Hip Flexion Test is a functional movement assessment that evaluates the flexibility and mobility of the hip flexors. In this test, an individual lies on their back and actively lifts one leg straight up towards their chest while keeping the opposite leg flat on the surface. The angle of hip flexion is measured, and any limitations or discomfort are noted. Scoring involves assessing the range of motion, and interpretation focuses on identifying potential hip flexor tightness or restrictions. This test is commonly used in fitness, sports, and rehabilitation settings to inform targeted exercises or interventions aimed at improving hip flexor flexibility and function.

  8 weeks

• straight leg raise test

  The Straight Leg Raise (SLR) Test is a clinical assessment used to evaluate the flexibility and tension of the hamstrings and the sciatic nerve. In this test, an individual lies on their back, and one leg is lifted upward while keeping the knee straight. The angle at which the leg can be raised before experiencing discomfort or tension is measured. Scoring involves noting the range of motion, and interpretation focuses on identifying potential issues such as hamstring tightness or sciatic nerve irritation.

  8 weeks

• Push-up

  The push-up test is a fitness assessment that measures upper body strength and endurance. During the test, individuals perform as many push-ups as possible while maintaining proper form, including a straight body alignment. The number of completed push-ups is recorded, and interpretation varies based on age, gender, and fitness level norms.

  8 weeks

• Diagonal lift

  The Diagonal Lift Test is a functional movement assessment that evaluates the coordination and stability of the core and lower body. In this test, an individual stands on one leg and lifts the opposite leg diagonally across the body. The goal is to perform the movement smoothly and with control. Scoring involves observing balance, fluidity, and any compensations or asymmetries. Interpretation focuses on identifying potential weaknesses, imbalances, or mobility restrictions in the core and lower extremities.

  8 weeks

• Seated rotation test

  functional movement to help identify compensatory movement pattern and limitation

  8 weeks

• functional shoulder mobility

  The Functional Shoulder Mobility Test is an assessment that evaluates the range of motion and flexibility in the shoulders, emphasizing their functional capacity. During the test, individuals perform various shoulder movements, such as reaching overhead, across the body, and behind the back. Scoring involves observing the range of motion, symmetry, and any discomfort or restrictions in the movements.

  8 weeks

Study Arms (2)

Group A (Plyometric training)

EXPERIMENTAL

Other: plyometric training

Group B (Conventional)

OTHER

Other: conventional exercises

Interventions

plyometric training OTHER

The group will receive plyometric exercises in a controlled environment. Following Plyometrics would be performed. 1. Plyo Pushup. 2. Chest Pass. 3. Overhead Throw. 4. Squat jump. 5. Plyo Step-up. 6. Cone jumps. 7. Med Ball drop. 8. Kneeling Squat jump. 9. Lateral jump over hurdle. 10. Overhead throw. 11. Under hand throws. 12. Dynamic Rotational Chest pass. 13. Overhead throw with step.

Group A (Plyometric training)

conventional exercises OTHER

The group will receive conventional exercises in a controlled environment. Following conventional exercises would be performed. 1. Pushups. 2. Situps. 3. Lunges 4.500m running. 5.Squats

Group B (Conventional)

Eligibility Criteria

• Age: 18 Years - 25 Years
• Sex: male
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• domestic cricket players between 18-25 years.
• actively engaged for more than 1 year

You may not qualify if:

• history of trauma/injury in last month

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Riphah international university

Islamabad, Punjab Province, 44600, Pakistan

RECRUITING

MeSH Terms

Interventions

Plyometric Exercise

Intervention Hierarchy (Ancestors)

Exercise Therapy; Rehabilitation; Aftercare; Continuity of Patient Care; Patient Care; Therapeutics; Physical Therapy Modalities; Physical Conditioning, Human; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Aqsa safdar, DPT

  Riphah International University Islamabad

  PRINCIPAL INVESTIGATOR

Central Study Contacts

Waqar Awan, PHD

CONTACT

0333-534884; waqar.ahmed@riphah.edu.pk

Aqsa safdar, DPT

CONTACT

03054585552; aqsa.safdar888@gmail.com

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: PARTICIPANT
• Purpose: HEALTH SERVICES RESEARCH
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: November 25, 2023
• First Posted: January 19, 2024
• Study Start: August 1, 2023
• Primary Completion: May 1, 2024
• Study Completion: May 1, 2024
• Last Updated: January 19, 2024

Record last verified: 2024-01

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)