Efficacy of Sprint Interval Training on Anthropometric Measures

NCT04323995 | Completed

• 1 other identifier: UMFB1002
• Study Type: observational
• Target: 500
• Locations: 1 country
• Sites: 1

Brief Summary

Due to the rising problem of overweight and obesity, many strategies are implemented to combat this issue and one of the most common ways is exercise training. Aerobic exercise is a popular and effective conservative strategy for weight and adiposity management and commonly used exercise protocols are moderate-intensity continuous training (MICT) and interval training (IT). MICT is typically defined as continuous effort that elicits 55%-70% of the maximal heart rate or promotes oxygen consumption equivalent to 40%-60% of the maximum oxygen intake. IT involves repeated exercise with periods of recovery, which includes high intensity interval training (HIIT) and Sprint interval training (SIT). HIIT is exercising at 80% to 100% of maximal heart rate while SIT involves "all-out" or "supramaximal" effort at the intensity of 100% of maximal oxygen uptake. Multiple systematic reviews on the effect of SIT on aerobic capacity or comparisons between other forms of exercise protocols to reduce body adiposity has been conducted, but so far no systematic review has been carried out to evaluate the efficacy of this protocol solely on anthropometric measures on young obese and overweight adults alone. Hence, in this study, a systematic review of the effect of SIT on anthropometric measurements in young obese or overweight adults will be reviewed, filtered and assembled.

Conditions

Overweight and Obesity

Outcome Measures

Primary Outcomes (5)

• BMI for change

  At baseline (before intervention begin) and post training.

• Fat % for change

  At baseline (before intervention begin) and post training.

• Lean Muscle Mass

  At baseline (before intervention begin) and post training.

• Waist Circumference for change

  At baseline (before intervention begin) and post training.

• Waist to hip ratio for change

  At baseline (before intervention begin) and post training.

Interventions

Sprint Interval Training OTHER

Sprint interval training of 2 weeks and more.

Eligibility Criteria

• Age: 18 Years - 35 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)
• Sampling Method: Non-Probability Sample

Study Population

Overweight and obese young adults, aged 18-35 years, who had participated in SIT training protocol for at-least 2 weeks or more. Changes in the anthropometric measures will be assessed.

You may qualify if:

• Male and female individuals aged 18-35 years old
• Overweight individuals with a BMI of 25.0 to \<30
• Obese individuals with a BMI of 30.0 or higher
• Original full texts with SIT as intervention, occurring 2 weeks or more

You may not qualify if:

• Male and female individuals aged below 18 and above 35 years old
• SIT as intervention, occurring less than 2 weeks

Sponsors & Collaborators

• Universiti Tunku Abdul Rahman: lead

Study Sites (1)

Universiti Tunku Abdul Rahman

Kajang, Selangor, 43000, Malaysia

Location

MeSH Terms

Conditions

Overweight; Obesity

Interventions

High-Intensity Interval Training

Condition Hierarchy (Ancestors)

Overnutrition; Nutrition Disorders; Nutritional and Metabolic Diseases; Body Weight; Signs and Symptoms; Pathological Conditions, Signs and Symptoms

Intervention Hierarchy (Ancestors)

Physical Conditioning, Human; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Imtiyaz Ali Mir

  Universiti Tunku Abdul Rahman

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: observational
• Observational Model: OTHER
• Time Perspective: RETROSPECTIVE
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Study Record Dates

• First Submitted: November 3, 2019
• First Posted: March 27, 2020
• Study Start: March 2, 2020
• Primary Completion: February 5, 2021
• Study Completion: February 5, 2021
• Last Updated: June 3, 2021

Record last verified: 2021-06

Data Sharing

• IPD Sharing: Will not share

Locations

MY (1)