Effect of HICT and LIIT on Functional Strength and Weight Efficacy in Overweight and Obese Females

NCT04812340 | Completed

• 1 other identifier: REC/00924 Huma Nayab
• Study Type: interventional
• Target: 34
• Locations: 1 country
• Sites: 1

Brief Summary

This study is aimed at determining the effects of high-intensity circuit training versus low-intensity circuit training on functional strength and weight efficacy in overweight and obese females.

Conditions

Overweight and Obesity

Keywords

female; Quality of life; overweight; obesity; Exercise

Outcome Measures

Primary Outcomes (1)

• Functional Strength testing

  changes from baseline functional strength testing consist of leg levers, push-ups, one-legged squats, and burpees which will be performed as many times as possible in one minute. All tests will be performed with 3 minutes recovery period in between. The number of repetitions for each test will be counted per minute. And this would be repeated at baseline as well as after 8 weeks.

  8th week

Secondary Outcomes (1)

• weight efficacy scale

  8th week

Study Arms (2)

High intensity Circuit training

ACTIVE COMPARATOR

Intervention will consist of 6 series with 3 minutes rest period between the series. The series will consist of burpees, skipping, 1 legged squats, leg levers, and push-ups. the exercise volume will be increased progressively over 8 weeks.

Other: High intensity circuit training

Low intensity interval training

ACTIVE COMPARATOR

the intervention will consist of 4 series of Low-intensity exercises with 3 minutes of rest. the series will comprise of jogging and walking. the Exercise volume will be increased gradually.

Other: Low intensity interval training

Interventions

High intensity circuit training OTHER

6 series with 3 minutes rest between the series. each series will consist of 30 seconds each of burpees, skipping, lunges, 1- legged squat, leg levers, and push-ups with 30 seconds rest in between. the volume of exercise will be increased progressively over a period of 8 weeks.

High intensity Circuit training

Low intensity interval training OTHER

4 series with 3 minutes rest in between. each series will consist of 10 minutes of jogging and 5 minutes walking with 30 seconds recovery in between. the volume of exercise will be increased progressively over a period of 8 weeks.

Low intensity interval training

Eligibility Criteria

• Age: 18 Years - 35 Years
• Gender Eligibility Details: Overweight and obesity are very common in modern society among young females.
• Healthy Volunteers: No
• Age Groups: Adult (18-64)

You may qualify if:

• Females with BMI \>25 kg/m2.
• Females not engaged in routine exercise programs in last 6 months

You may not qualify if:

• Females who are using weight loss products.
• Females having uncontrolled diabetes, thyroid disease, arthritis, cardiac diseases, asthma, hypertension, and recent trauma would not be included in the study.
• Females who are pregnant would not be included in the study.

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Ladies club Gujranwala club

Gujranwala, Punjab Province, 52250, Pakistan

Location

Related Publications (20)

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  BACKGROUND

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  PMID: 31156754 BACKGROUND

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  BACKGROUND

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  BACKGROUND

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  BACKGROUND

• Kim JW, Ko YC, Seo TB, Kim YP. Effect of circuit training on body composition, physical fitness, and metabolic syndrome risk factors in obese female college students. J Exerc Rehabil. 2018 Jun 30;14(3):460-465. doi: 10.12965/jer.1836194.097. eCollection 2018 Jun.

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MeSH Terms

Conditions

Overweight; Obesity; Motor Activity

Condition Hierarchy (Ancestors)

Overnutrition; Nutrition Disorders; Nutritional and Metabolic Diseases; Body Weight; Signs and Symptoms; Pathological Conditions, Signs and Symptoms; Behavior

Study Officials

• Sarah Ehsan, PP-DPT

  Riphah International University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: OUTCOMES ASSESSOR
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: March 7, 2021
• First Posted: March 23, 2021
• Study Start: March 30, 2021
• Primary Completion: October 1, 2021
• Study Completion: January 1, 2022
• Last Updated: April 28, 2022

Record last verified: 2022-04

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)