Rest Time on Gain Aerobic and Anaerobic Performance

NCT02642302 | Unknown DMC

• 1 other identifier: UNIVERSO-02
• Study Type: interventional
• Target: 36
• Locations: 0 countries
• Sites: N/A

Brief Summary

Based on studies of high intensity interval training (HIIT) in the literature, higher gains in VO2max and performance are obtained in short periods of training time. However, different designs training configurations, for example, changing the time interval, could influence such gains on VO2max and aerobic performance. The aim of the study was to observe the possible influences of diferetes types of rest intervals in high intensity interval exercise protocol on VO2max, and the aerobic and anaerobic performances in 12 weeks of training.

Conditions

Healthy

Keywords

VO2Max; Aerobic Exercise; Physical Conditioning

Outcome Measures

Primary Outcomes (1)

• Oxygen Intake (VO2Max) Against of Differents Rest Time of High Intensity Interval Training

  Change From Baseline VO2Max after 12 Weeks of High Intensity Interval Training

Secondary Outcomes (2)

• Aerobic and Anaerobic Power Peak Performance Against of Differents Rest Time of High Intensity

  Change From Baseline in Aerobic and Anaerobic Performance after 12 Weeks of High Intensity Interval Training

• Lactate Concentration

  Change From Baseline in Lactate Concentration after 12 Weeks of High Intensity Interval Training

Study Arms (3)

HIIT With 60 sec Rest

EXPERIMENTAL

The experimental (1) group will be submitted at Six reps of 30 seconds of high intensity interval training (all out) with 60 seconds of interval rest for a total of 30 sessions of training. Dependents variables such as VO2Max and performance parameters are estimated before and after training sessions

Behavioral: HIIT With120 sec Rest

HIIT With 120 sec Rest

EXPERIMENTAL

The experimental (2) group will be submitted at Six reps of 30 seconds of high intensity interval training (all out) with 120 seconds of interval rest for a total of 30 sessions of training. Dependents variables such as VO2Max and performance parameters are estimated before and after training sessions

Behavioral: HIIT With 60 sec Rest

Control

ACTIVE COMPARATOR

Continuous exercise at 50-55% of VO2max with similar total work

Behavioral: Control

Interventions

HIIT With 60 sec Rest BEHAVIORAL

30 sessions of High intensity interval training (all out) with 30 seconds of stimulous with 60 seconds rest on VO2Max and aerobic/ anaerobic performance

Also known as: High intensity interval training with 60 seconds rest, HIIT

HIIT With 120 sec Rest

HIIT With120 sec Rest BEHAVIORAL

30 sessions of High intensity interval training (all out) with 30 seconds of stimulous with 120 seconds rest on VO2Max and aerobic/ anaerobic performance

Also known as: High intensity interval training with 120 seconds rest

HIIT With 60 sec Rest

Control BEHAVIORAL

Continuous exercise at 50-55% VO2Max with similar total work of interval training

Also known as: Control Continuous Exercise

Control

Eligibility Criteria

• Age: 18 Years - 45 Years
• Sex: male
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• practitioners of aerobic activities for 6 mounths
• negative prognosis for cardiovascular or metabolic disease

You may not qualify if:

• muscle injuries
• use ergogenic resources
• cardiovascular disease
• other limitations

Sponsors & Collaborators

• Universidade Federal do Rio de Janeiro: lead

MeSH Terms

Conditions

Motor Activity

Interventions

RE1-silencing transcription factor; High-Intensity Interval Training

Condition Hierarchy (Ancestors)

Behavior

Intervention Hierarchy (Ancestors)

Physical Conditioning, Human; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Sérgio Machado, PhD

  Salgado de Oliveira University

  STUDY DIRECTOR

Central Study Contacts

Sérgio E. Machado, PhD

CONTACT

55 21 991567006; secm80@gmail.com

Alberto S. Sá Filho, Dr.

CONTACT

55 21 998284879; albsouzar9@yahoo.com.br

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: PARTICIPANT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Doctorade in Mental Health

Study Record Dates

• First Submitted: December 5, 2015
• First Posted: December 30, 2015
• Study Start: December 1, 2015
• Primary Completion: February 1, 2016
• Study Completion: April 1, 2016
• Last Updated: December 30, 2015

Record last verified: 2015-12