Effects of NR Supplementation on Metabolic Flexibility in Zone 2 Training
Temporal and Dose-response Effects of Nicotinamide Riboside Supplementation on Metabolic Flexibility During Zone 2 Training in Adults: a Double-blinded, Randomized, Controlled, Crossover Trial
1 other identifier
interventional
16
1 country
1
Brief Summary
Zone 2 training, a low-intensity endurance exercise performed at approximately 66-80% of VO₂max or near the first ventilatory threshold, has gained popularity for improving aerobic capacity, fat metabolism, and mitochondrial efficiency. It preserves glycogen stores and delays fatigue, making it an essential training method for both athletes and recreational exercisers. Nicotinamide adenine dinucleotide (NAD) is a vital metabolite that regulates cellular energy metabolism and redox homeostasis. It participates in oxidative reactions within the tricarboxylic acid cycle and electron transport chain, sustaining ATP synthesis and mitochondrial efficiency. Exercise influences multiple pathways of NAD metabolism, altering the NAD⁺/NADH ratio and thereby affecting energy production and fatigue resistance. Studies have shown that both aerobic exercise and NAD precursor supplementation (e.g., nicotinamide riboside \[NR\]) can elevate body NAD levels and enhance mitochondrial function, though findings remain inconsistent due to variations in dosage and participants' characteristics. This study aims to investigate how acute NR supplementation interacts with Zone 2 cycling training in adults. Specifically, it examines the temporal and dose-dependent effects of NR supplementation on metabolic flexibility and exercise performance. The results may clarify the potential synergistic benefits of combining NAD supplementation with low-intensity endurance training to improve aerobic adaptability.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Jan 2026
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
January 5, 2026
CompletedStudy Start
First participant enrolled
January 6, 2026
CompletedFirst Posted
Study publicly available on registry
January 15, 2026
CompletedPrimary Completion
Last participant's last visit for primary outcome
July 1, 2027
ExpectedStudy Completion
Last participant's last visit for all outcomes
July 1, 2027
March 18, 2026
March 1, 2026
1.5 years
January 5, 2026
March 16, 2026
Conditions
Outcome Measures
Primary Outcomes (1)
Substrate utilization (CHO and fat oxidation rate)
From enrollment to the end of treatment at 4 weeks
Secondary Outcomes (9)
Oxygen consumption
From enrollment to the end of treatment at 4 weeks
Heart rate
From enrollment to the end of treatment at 4 weeks
Blood glucose concentration
From enrollment to the end of treatment at 4 weeks
Blood lactate concentration
From enrollment to the end of treatment at 4 weeks
Peak power output
From enrollment to the end of treatment at 4 weeks
- +4 more secondary outcomes
Other Outcomes (5)
Height
From enrollment to the end of treatment at 4 weeks
Weight
From enrollment to the end of treatment at 4 weeks
Power output at VT1
From enrollment to the end of treatment at 4 weeks
- +2 more other outcomes
Study Arms (3)
600 mg
EXPERIMENTAL300 mg
EXPERIMENTAL0 mg
NO INTERVENTIONInterventions
Eligibility Criteria
You may qualify if:
- Over 18 years old
- BMI \<30 kg/m2
You may not qualify if:
- Present of health conditions that contraindicate participation in exercise training, such as a history of cardiovascular disease, cancer, or musculoskeletal disorders
- Currently taking vitamin B supplements and/or NAD precursors
- Taking medication that may affect the test results
Contact the study team to confirm eligibility.
Sponsors & Collaborators
- ZHANG Jiaqilead
Study Sites (1)
G02, Kwok Sports Building, The Chinese University of Hong Kong
Hong Kong, Please Select, 999077, China
MeSH Terms
Interventions
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- DOUBLE
- Who Masked
- PARTICIPANT, OUTCOMES ASSESSOR
- Purpose
- OTHER
- Intervention Model
- CROSSOVER
- Sponsor Type
- OTHER
- Responsible Party
- SPONSOR INVESTIGATOR
- PI Title
- Principal Investigator
Study Record Dates
First Submitted
January 5, 2026
First Posted
January 15, 2026
Study Start
January 6, 2026
Primary Completion (Estimated)
July 1, 2027
Study Completion (Estimated)
July 1, 2027
Last Updated
March 18, 2026
Record last verified: 2026-03