Acute Impact of Static, Dynamic, and Proprioceptive Exercises on Proprioception, Strength, Balance, and Explosive Power

NCT07320027 | Completed

• 1 other identifier: 22817
• Study Type: interventional
• Target: 48
• Locations: 1 country
• Sites: 1

Brief Summary

The purpose of this randomized controlled trial is to compare the acute effects of static stretching, dynamic stretching, and proprioceptive exercises on proprioception, muscle strength, balance, and explosive power in young athletes. The study aims to determine how different stretching and exercise modalities influence short-term performance parameters. The primary questions this study aims to answer are: Do static stretching, dynamic stretching, and proprioceptive exercises have different acute effects on proprioception? Do these interventions cause different changes in muscle strength, balance, and explosive power? Researchers will compare the static stretching, dynamic stretching, and proprioceptive exercise groups to determine which method produces greater improvements in the measured performance parameters. Participants will: Perform one of the three assigned exercise protocols according to a standardized warm-up procedure Undergo pre- and post-exercise assessments, including: Proprioception (measured with an isokinetic device) Muscle strength (measured with an isokinetic device) Balance (measured with a Y balance test and BESS balance test) Explosive power (measured with the Sargent Vertical Jump Test)

Conditions

Neuromuscular Control; Balance; Musculoskeletal Function

Keywords

Proprioception; Static stretching; Dynamic stretching; Balance; Explosive Power

Outcome Measures

Primary Outcomes (2)

• Knee Joint Position Sense Error (degrees)

  Angular joint position matching error (degrees) measured using the ISOMED 2000 isokinetic dynamometer with passive reproduction of target angles.

  Baseline and 1 day

• Peak Torque during Knee Extension (Nm)

  Peak torque (Nm) during knee extension assessed using the ISOMED 2000 isokinetic dynamometer. Testing was performed in concentric mode at 60 deg/s.

  Baseline and 1 day

Secondary Outcomes (14)

• Peak Torque during Knee Flexion (Nm)

  Baseline and 1 day

• Total Work during Knee Extension (J)

  Baseline and 1 day

• Total Work during Knee Flexion (J)

  Baseline and 1 day

• Average Work during Knee Extension (J)

  Baseline and 1 day

• Average Work during Knee Flexion (J)

  Baseline and 1 day

Study Arms (3)

Proprioception group

EXPERIMENTAL

The group that received proprioception exercises

Other: Proprioceptive Exercise Group

Dynamic tension group

EXPERIMENTAL

The group that received dynamic stretching exercises

Other: Dynamic Stretching Exercise Group

Static tension group

EXPERIMENTAL

The group that received static stretching exercises

Other: Static Stretching Exercise Group

Interventions

Static Stretching Exercise Group OTHER

Our exercise group where we applied the static stretching protocol

Also known as: SG

Static tension group

Dynamic Stretching Exercise Group OTHER

Our exercise group where we applied the dynamic stretching protocol

Also known as: DG

Dynamic tension group

Proprioceptive Exercise Group OTHER

Proprioceptive Exercise Program

Also known as: PG

Proprioception group

Eligibility Criteria

• Age: 14 Years - 19 Years
• Gender Eligibility Details: Male
• Healthy Volunteers: No
• Age Groups: Child (0-17), Adult (18-64)

You may qualify if:

• Playing football for at least 5 years.
• Not experiencing knee pain for the last 2 months.
• No history of knee surgery.
• Practicing for 90 minutes at least 5 days a week.
• Volunteering to participate in the study.
• Being between 14 and 19 years old.

You may not qualify if:

• Having experienced knee pain for the last two months.
• Having had knee surgery.
• Not willing to participate.

Sponsors & Collaborators

• Konya Necmettin Erbakan Üniversitesi: lead

Study Sites (1)

Tümosan Konyaspor Facilities

Konya, Turkey (Türkiye)

Location

Related Publications (1)

• Yilmaz O, Soylu Y, Erkmen N, Kaplan T, Batalik L. Effects of proprioceptive training on sports performance: a systematic review. BMC Sports Sci Med Rehabil. 2024 Jul 4;16(1):149. doi: 10.1186/s13102-024-00936-z.

  PMID: 38965588 RESULT

Study Officials

• Neslihan ALTUNTAŞ YILMAZ E Dr. Öğr. Üyesi, Doctor

  Necmettin Erbakan University

  STUDY DIRECTOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: NONE
• Purpose: SUPPORTIVE CARE
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Study Record Dates

• First Submitted: August 16, 2025
• First Posted: January 6, 2026
• Study Start: August 8, 2025
• Primary Completion: August 12, 2025
• Study Completion: August 13, 2025
• Last Updated: January 6, 2026

Record last verified: 2025-12

Data Sharing

• IPD Sharing: Will not share

Locations

TU (1)