Hydrogen-Rich Water and Resting Metabolism in Young Adults
H2REST
Effects of Hydrogen-Rich Water on Resting Metabolism in Healthy Young Adults: A Randomized, Double-Blind, Placebo-Controlled Crossover Trial
1 other identifier
interventional
24
0 countries
N/A
Brief Summary
The H2REST trial is a randomized, double-blind, placebo-controlled crossover study investigating the acute effects of a single dose of hydrogen-rich water (HRW) on resting metabolism in healthy young adults. Participants complete two testing sessions-receiving either HRW or placebo in a randomized order-followed by standardized metabolic testing. Primary outcomes include resting energy expenditure, respiratory exchange ratio, and substrate utilization measured via indirect calorimetry. The study aims to assess whether acute HRW intake can modulate metabolic rate and fuel preference at rest, and to explore inter-individual variability in response.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Sep 2025
Shorter than P25 for not_applicable
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
July 17, 2025
CompletedFirst Posted
Study publicly available on registry
August 1, 2025
CompletedStudy Start
First participant enrolled
September 1, 2025
CompletedPrimary Completion
Last participant's last visit for primary outcome
December 1, 2025
CompletedStudy Completion
Last participant's last visit for all outcomes
December 1, 2025
CompletedAugust 1, 2025
July 1, 2025
3 months
July 17, 2025
July 24, 2025
Conditions
Keywords
Outcome Measures
Primary Outcomes (1)
Resting Energy Expenditure (REE)
The measurements will be obtained during each study visit. Since this is an interventional study assessing the acute effects of molecular hydrogen, measurements will be collected three times: At baseline, without any intervention (pre-familiarization), After a single dose of molecular hydrogen, and After placebo administration. The period between each intervention will be seven days, serving as a washout period to prevent carry-over effects. All participants will be instructed to maintain their regular diet and to avoid alcohol, caffeine-containing beverages, and strenuous physical activity for at least 24 hours prior to each visit. Measure Type: Continuous (kcal/day) Method: Indirect calorimetry Description: To assess the effect of acute ingestion of hydrogen-rich water versus placebo on resting energy expenditure in healthy young adults.
Participants will attend three study visits, with each intervention separated by a 7-day washout period to minimize carry-over effects. During each visit, measurements will be conducted approximately 30-60 minutes post-intervention.
Study Arms (2)
ARM1: 250 ml of Hydrogen Rich Water
EXPERIMENTALHydrogen-producing tablets: Tablets designed to dissolve in water and release molecular hydrogen gas, creating hydrogen-rich water that can be consumed to potentially provide antioxidant and anti-inflammatory benefits.
ARM 2: 250 ml of Placebo Water (Non-hydrogen-producing tablets)
PLACEBO COMPARATORNon-hydrogen-producing tablets, identical in appearance and taste to the active supplement
Interventions
Participants in this arm will consume a single 250 mL dose of hydrogen-rich water containing approximately 1.6-2.0 ppm of dissolved molecular hydrogen (H₂), The HRW will be ingested following an overnight fast, and resting metabolism will be measured approximately 30-60 minutes post-consumption using indirect calorimetry.
Non-hydrogen-producing tablets, identical in appearance and taste to the active supplement
Eligibility Criteria
You may qualify if:
- Aged 18-35 years
- BMI between 18.5 and 25.0 kg/m²
- Apparently healthy, with no history of chronic disease
- Non-smoker, not currently using nicotine-containing products
- Able to provide informed consent
- Willing to refrain from alcohol, caffeine, and strenuous exercise for 24 hours before each study visit
- Able to comply with study procedures, including fasting and attending all study visits
You may not qualify if:
- Diagnosed metabolic, cardiovascular, respiratory, gastrointestinal, or endocrine disorders
- Use of dietary supplements or medications affecting metabolism (within the past 2 weeks)
- Allergy or intolerance to components of the hydrogen or placebo beverages
- Pregnant or lactating
- Shift work or irregular sleep schedule
- Participation in another clinical study within the past 30 days
Contact the study team to confirm eligibility.
Sponsors & Collaborators
MeSH Terms
Interventions
Intervention Hierarchy (Ancestors)
Central Study Contacts
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- TRIPLE
- Who Masked
- PARTICIPANT, CARE PROVIDER, INVESTIGATOR
- Purpose
- BASIC SCIENCE
- Intervention Model
- CROSSOVER
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Teaching assistant, PhD
Study Record Dates
First Submitted
July 17, 2025
First Posted
August 1, 2025
Study Start
September 1, 2025
Primary Completion
December 1, 2025
Study Completion
December 1, 2025
Last Updated
August 1, 2025
Record last verified: 2025-07
Data Sharing
- IPD Sharing
- Will share