Comparing of Supervised and Unsupervised Home-Based Modified Poco-Poco Exercise in Elderly

NCT07029308 | Completed

• 1 other identifier: IKFR.11.06.25
• Study Type: interventional
• Target: 32
• Locations: 1 country
• Sites: 1

Brief Summary

This study comparing 2 group of intervention which are supervised home-based therapy (intervention group) and unsupervised home-based therapy (control group) using a modified poco-poco exercise program as the home-based therapy.

Conditions

Geriatrics Rehabilitation

Outcome Measures

Primary Outcomes (2)

• Quality of Life that are given supervised home-based modified poco-poco exercise better compared to unsupervised home-based modified poco-poco exercise

  Using Sarcopenia Quality of Life (SARQOL) - Score in number 0-100

  12 weeks

• Loneliness of the elderly with sarcopenia that are given supervised home-based modified poco-poco exercise better compared to unsupervised home-based modified poco-poco exercise

  Using UCLA Loneliness Scale (Score in number:20-80)

  12 weeks

Study Arms (2)

Intervention Group

EXPERIMENTAL

Supervised home-based therapy

Procedure: Modified poco-poco exercise program as the home-based therapy (Intervention)

Control Group

EXPERIMENTAL

Unsupervised home-based therapy

Procedure: Modified poco-poco exercise program as the home-based therapy (Intervention)

Interventions

Modified poco-poco exercise program as the home-based therapy (Intervention) PROCEDURE

Patient will do the exercise at home 5 days/week and supervised via zoom application. Supervised via Zoom will be conducted every week. The instructor will monitor the exercise movement of the participants, if there is any mistake the instructor will pause the session and correct it immediately. The monitoring will also be done by researcher assistant to collect attendance, help ensure correct movement and operational problem. The intensity of the exercise will be evaluated and adjusted every 4 weeks.

Control Group; Intervention Group

Eligibility Criteria

• Age: 60 Years+
• Sex: all
• Healthy Volunteers: No
• Age Groups: Adult (18-64), Older Adult (65+)

You may qualify if:

• Age above 60 years old
• Have sarcopenia (based on AWGSOP 2019 criteria)
• MoCA INA score ≥ 18
• Low loneliness level (\>20) in UCLA
• Participants or caregiver must have a communication device that can play video and zoom application

You may not qualify if:

• Hearing impairment/loss hindering participants to receive instructions
• Vision impairment/loss hindering participants to receive instructions 24
• Musculoskeletal impairment hindering participants to do exercise
• Participants have been involved in other exercise program (exercise is defined as moderate-intensity activities, accumulate at least 30 minutes a day in bouts of at least 10 minutes each to total 150-300 minutes a week, or at least 20 minutes a day or more of vigorous-intensity activities to total 75-150 minutes a week) for the last 2 weeks
• Severe joint diseases (i.e deformity in Osteoarthritis or Rheumatoid Arthritis) that can get worsen after exercise or hindering participants to do exercise
• Severe cardiovascular disease diagnosed by Cardiologist

Sponsors & Collaborators

• Universitas Padjadjaran: lead

Study Sites (1)

Community based

Bandung, West Java, Indonesia

Location

MeSH Terms

Interventions

Methods

Intervention Hierarchy (Ancestors)

Investigative Techniques

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: NONE
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Model Details: This study comparing 2 group of intervention which are supervised home-based therapy (intervention group) and unsupervised home-based therapy (control group) using a modified poco-poco exercise program as the home-based therapy.

Study Record Dates

• First Submitted: June 11, 2025
• First Posted: June 19, 2025
• Study Start: June 1, 2025
• Primary Completion: September 1, 2025
• Study Completion: September 1, 2025
• Last Updated: May 6, 2026

Record last verified: 2026-04

Locations

ID (1)