High-Intensity Interval Training in a Community Gym
1 other identifier
interventional
6
1 country
1
Brief Summary
This study will deliver a 9 week high intensity interval training (HIIT) class using functional movements within a community based gym. The class will be twice a week. Outcomes are focused on cardiovascular endurance, balance, strength and muscle size and muscle quality changes. The outcomes will be assessed weekly.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Jun 2025
Shorter than P25 for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
May 9, 2025
CompletedFirst Posted
Study publicly available on registry
May 16, 2025
CompletedStudy Start
First participant enrolled
June 3, 2025
CompletedPrimary Completion
Last participant's last visit for primary outcome
August 7, 2025
CompletedStudy Completion
Last participant's last visit for all outcomes
August 7, 2025
CompletedSeptember 22, 2025
May 1, 2025
2 months
May 9, 2025
September 16, 2025
Conditions
Keywords
Outcome Measures
Primary Outcomes (1)
2-minute Step Test Performance
Cardiovascular endurance metric, number of repetitions a single leg is able to complete in 2 minutes.
Baseline and weekly over the 9 week intervention
Secondary Outcomes (5)
Functional Gait Asssessment
Baseline and weekly over the 9 week intervention
5 times sit to stand
Baseline and weekly over the 9 week intervention
Grip Strength
Baseline and weekly over the 9 week intervention
Muscle Thickness
Baseline and weekly over the 9 week intervention
Muscle Echo Intensity
Baseline and weekly over the 9 week intervention
Study Arms (1)
High-Intensity Interval Training
EXPERIMENTALInterventions
High-intensity interval training (HIIT) sessions will occur twice per week, on non-consecutive days. Each training session will last 45-60 minutes and consist of eight functional movement exercises incorporating the entire body (upper body, lower body, core/stability, cycling, and agility). Participants will complete two rounds of the 8-exercise circuit with 2-minutes of rest between rounds. The load/resistance used for each exercise will be self-selected by the participants that equates to 15-18 on the RPE scale. During each round, participants will have 1 minute to complete as many repetitions as possible of a given exercise and then have 1 minute of rest before completing the next exercise - giving the participants a 1:1 exercise-to-rest ratio.
Eligibility Criteria
You may qualify if:
- no contraindications to exercise (PAR-Q+)
- do not have severe mental impairment (\>14 on the SAGE)
- ability to walk 100 ft without the use of an assistive device
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
UNMC Engage Wellness Medical Fitness Center
Omaha, Nebraska, 68105, United States
MeSH Terms
Interventions
Intervention Hierarchy (Ancestors)
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- NA
- Masking
- NONE
- Purpose
- PREVENTION
- Intervention Model
- SINGLE GROUP
- Sponsor Type
- OTHER
- Responsible Party
- SPONSOR
Study Record Dates
First Submitted
May 9, 2025
First Posted
May 16, 2025
Study Start
June 3, 2025
Primary Completion
August 7, 2025
Study Completion
August 7, 2025
Last Updated
September 22, 2025
Record last verified: 2025-05