The Cardiovascular Benefits of Resistance Training and Dark Chocolate in Female Adults
1 other identifier
interventional
31
1 country
1
Brief Summary
This study investigates the effects of 85% dark chocolate supplementation on vascular function and nitric oxide (NO) levels during high-intensity resistance exercise in healthy women across menstrual phases. Using a randomized crossover design, 31 women consumed either dark chocolate or milk chocolate before exercising during the early follicular and mid-luteal phases. Vascular markers, including pulse wave velocity (ftPWV), arterial stiffness, blood pressure, and plasma NO levels, were measured at multiple time points.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at P25-P50 for not_applicable
Started Sep 2023
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
Study Start
First participant enrolled
September 1, 2023
CompletedPrimary Completion
Last participant's last visit for primary outcome
December 31, 2023
CompletedStudy Completion
Last participant's last visit for all outcomes
July 31, 2024
CompletedFirst Submitted
Initial submission to the registry
March 19, 2025
CompletedFirst Posted
Study publicly available on registry
April 3, 2025
CompletedApril 4, 2025
April 1, 2025
4 months
March 19, 2025
April 2, 2025
Conditions
Keywords
Outcome Measures
Primary Outcomes (1)
Finger-Toe Pulse Wave Velocity (ftPWV)
Measurements at other time points are taken while participants are resting in the laboratory. Firstly, sensors for photoplethysmography (PPG) were placed on the right index finger and right big toe of the participants. These sensors were marked with an oily pen to ensure consistent placement throughout the experiment. The signals were then amplified using a Biopec MP150 (MP150, Biopac Systems Inc., Goleta, CA, USA), with each physiological signal collected for at least 150 seconds. The signals were analyzed using MATLAB to calculate the time difference between the two pulse waves. The length of the participant's body segments ( sternum to the right index finger, and sternum to the big toe of the right foot) was measured, and this value was divided by the average difference between 10 pulse waves (in the stable interval of 150 seconds) to calculate the ftPWV value (m/s).
Finger-toe pulse wave velocity (ftPWV) were measured at rest, 2 hours after chocolate consumption (baseline), immediately post-exercise (T0), and at 60 (T60) and 120 (T120) minutes post-exercise.
Secondary Outcomes (1)
Arterial Index
Arterial index (API and AVI) were measured at rest, 2 hours after chocolate consumption (baseline), immediately post-exercise (T0), and at 60 (T60) and 120 (T120) minutes post-exercise.
Study Arms (2)
Early Follicular
EXPERIMENTALParticipants consumed either 85% dark chocolate or milk chocolate (1g/kg body weight) before high-intensity resistance exercise during the early follicular (days 2-5) phases of two menstrual cycles.
Mid-Luteal
ACTIVE COMPARATORParticipants consumed either 85% dark chocolate or milk chocolate (1g/kg body weight) before high-intensity resistance exercise during the mid-luteal (days 18-24) phases of two menstrual cycles.
Interventions
Participants consumed 85% dark chocolate (1g/kg body weight) before high-intensity resistance exercise during the early follicular (days 2-5) and mid-luteal (days 18-24) phases of two menstrual cycles. Finger-toe pulse wave velocity (ftPWV), arterial stiffness, blood pressure, and plasma NO levels were measured at rest, 2 hours after chocolate consumption (baseline), immediately post-exercise (T0), and at 60 (T60) and 120 (T120) minutes post-exercise.
Participants consumed milk chocolate (1g/kg body weight) before high-intensity resistance exercise during the early follicular (days 2-5) and mid-luteal (days 18-24) phases of two menstrual cycles. Finger-toe pulse wave velocity (ftPWV), arterial stiffness, blood pressure, and plasma NO levels were measured at rest, 2 hours after chocolate consumption (baseline), immediately post-exercise (T0), and at 60 (T60) and 120 (T120) minutes post-exercise.
Participants performed high-intensity resistance exercise during the early follicular (days 2-5) and mid-luteal (days 18-24) phases of two menstrual cycles.
Eligibility Criteria
You may qualify if:
- the healthy adult women,
- aged 20-30 years, from a local university campus,
- had a regular menstrual cycles in the past three months.
You may not qualify if:
- (1) irregular menstrual cycles (menstrual cycle length \< 21 or \> 35 days in the past three months),
- (2) pregnancy or lactation in the past year,
- (3) history of cardiovascular or uterine surgery in the past six months,
- (4) use of contraceptives or other female hormone medications,
- (5) smoking or alcohol consumption habits,
- (6) hypertension (blood pressure \> 140/90 mmHg), chronic diseases, heart disease, or other cardiovascular conditions, (7) allergy to cocoa products, nuts, or fruits.
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
National Chung Cheng University
Chiayi County, Taiwan, Taiwan
Related Publications (2)
Gaynor-Metzinger SHA, Triplett NT, Meucci M, Fasczewski KS, Flinchum DH, Collier SR. Central arterial stiffness, wave reflection, and heart rate variability following 4-week high-intensity resistance training intervention in young active women. Eur J Appl Physiol. 2022 Oct;122(10):2283-2293. doi: 10.1007/s00421-022-05003-4. Epub 2022 Jul 19.
PMID: 35852625BACKGROUNDWang CW, Fang SH, Yu TA, Chen LY, Wang CK, Wang SC, He CS. The Cardiovascular Benefits of Dark Chocolate Supplementation before High-Intensity Resistance Exercise in the Early Follicular and Mid-Luteal Phases of the Menstrual Cycle. Sports Med Open. 2025 Apr 18;11(1):39. doi: 10.1186/s40798-025-00850-9.
PMID: 40249472DERIVED
Related Links
Study Officials
- PRINCIPAL INVESTIGATOR
Cheng-Shiun He Professor
National Chung Cheng University
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- DOUBLE
- Who Masked
- PARTICIPANT, OUTCOMES ASSESSOR
- Masking Details
- Double-blind
- Purpose
- PREVENTION
- Intervention Model
- CROSSOVER
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Professor
Study Record Dates
First Submitted
March 19, 2025
First Posted
April 3, 2025
Study Start
September 1, 2023
Primary Completion
December 31, 2023
Study Completion
July 31, 2024
Last Updated
April 4, 2025
Record last verified: 2025-04
Data Sharing
- IPD Sharing
- Will not share