Sit Less and Move More: Feasibility Study
Sit Less and Move More: A Feasibility Study on Physical Active Break Intervention and Improving Cardiometabolic Health
1 other identifier
interventional
30
1 country
1
Brief Summary
Intervention aiming to improve cardiometabolic health and physical function by reducing prolonged sitting
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Oct 2025
Shorter than P25 for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
May 8, 2024
CompletedFirst Posted
Study publicly available on registry
May 24, 2024
CompletedStudy Start
First participant enrolled
October 1, 2025
CompletedPrimary Completion
Last participant's last visit for primary outcome
January 1, 2026
CompletedStudy Completion
Last participant's last visit for all outcomes
February 1, 2026
CompletedSeptember 24, 2025
September 1, 2025
3 months
May 8, 2024
September 19, 2025
Conditions
Outcome Measures
Primary Outcomes (1)
Intervention feasibility
will be assessed using a scale "Feasibility, appropriateness, and acceptability of the intervention"
T2: post-intervention (week 12)
Secondary Outcomes (18)
Sedentary behavior
T1: baseline (before the study begins)
Sedentary behavior
T2: post-intervention (week 12)
Sarcopenia score ranged from 0 to 20
T1: baseline (before the study begins)
Sarcopenia score ranged from 0 to 20
T2: post-intervention (week 12)
Blood glucose
T1: baseline (before the study begins)
- +13 more secondary outcomes
Study Arms (1)
activity group
EXPERIMENTALInterventions
workshops and mobile apps: break sedentary behavior by activity breaks
Eligibility Criteria
You may qualify if:
- are community-dwelling older adults aged 65 years or above,
- are smartphone users,
- sit for \>= 6 hours per day
- are overweight
You may not qualify if:
- are unable to walk independently with/without walking aids due to a physical disability;
- have health conditions that hinder the adherence to intervention
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
School of Nursing and Health Studies, Hong Kong Metropolitan University
Ho Man Tin, Hong Kong
MeSH Terms
Conditions
Interventions
Condition Hierarchy (Ancestors)
Intervention Hierarchy (Ancestors)
Central Study Contacts
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- NA
- Masking
- NONE
- Purpose
- OTHER
- Intervention Model
- SINGLE GROUP
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Assistant Professor
Study Record Dates
First Submitted
May 8, 2024
First Posted
May 24, 2024
Study Start
October 1, 2025
Primary Completion
January 1, 2026
Study Completion
February 1, 2026
Last Updated
September 24, 2025
Record last verified: 2025-09
Data Sharing
- IPD Sharing
- Will not share