Effects of Specialized Strength Training Protocol On Functional Movement Status of Office Workers

NCT06024434 | Completed

• 1 other identifier: RiphahIU Lubna Ali
• Study Type: interventional
• Target: 100
• Locations: 1 country
• Sites: 1

Brief Summary

The aim of the study was to determine the effects of specialized strength training protocol on the functional movement status of office workers, and to assess and evaluate the quality of movement patterns and identify any limitations that may exist in order to prevent musculoskeletal injuries, using Functional movement screening. Randomized controlled trials done at Codistan Ventures and Zakori Industries Private Limited. The sample size was 100. The subjects were divided in two groups, 50 subjects in Specialized Strength Training Protocol group and 50 in 30 minute walk group. Study duration was of 6 months. Sampling technique applied was non probability connivance sampling technique. Only 20-35 years office desk workers with no known musculoskeletal deformity were included. Tool used in the study was Functional Movement Screening Test.

Conditions

Sedentary Behavior

Keywords

office workers; functionla movement screening

Outcome Measures

Primary Outcomes (1)

• Functional Movement screening Questionnaire (FMS)

  FMS is a composite performance measure that is also an injury predictor. it consists of seven basic functional patterns: deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raises, trunk stability push-up and rotary stability. each test will be give a score of 3 if performane correct, 2 if performed with compensation, 1 if unable to perform the pattern, 0 if there is pain associated with it. max. score will be 21 and if score is less than 14 that means that person is prone to injury in future.

  Baseline to 6th week

Study Arms (2)

Experimental interventional group A

EXPERIMENTAL

Exercises for core, gluts, upper body and lower body

Other: Exercises

Control group B

ACTIVE COMPARATOR

Walking for 30 min 5 days a week

Other: Walking

Interventions

Exercises OTHER

Experimental Group Exercises for Core: Crunches, Glute bridges Crunches Glute bridge Week 1-2 (set/rep/sec) Week 3-4 (set/rep/sec) Week 5-6 (set/rep/sec) Exercises for upper body: Push up (4), Bicep curls Exercises Weeks Reps/sets Push up walk out Bicep curls 1-3 16-20\*3 Push up Bicep curl with Dumbbell 4-6 12-15\*3 Exercises for Lower body: Lunges and Squats Exercises Weeks Reps/set Split Squat with body weight Body weight Squat 1-3 16-20\*3 Split Squat with Dumbbell Squat with Dumbbell 4-6 12-15\*

Experimental interventional group A

Walking OTHER

Walking for 30min, 5 days a week

Control group B

Eligibility Criteria

• Age: 20 Years - 35 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Both gender
• Office Workers whose age lies between 15 and 30
• Both male and female gender
• At least 6-8 hours shift per day
• Job duration \>6 months
• FMS ≤14

You may not qualify if:

• reviously diagnosed Musculoskeletal disorder or injury
• Cardiovascular disorders
• Rheumatoid arthritis
• Acute infection

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Care Cloud and Zakori Industries Limited

Peshawar, KPK, Pakistan

Location

MeSH Terms

Conditions

Sedentary Behavior

Interventions

Exercise; Walking

Condition Hierarchy (Ancestors)

Behavior

Intervention Hierarchy (Ancestors)

Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena; Locomotion

Study Officials

• Aisha Razzaq, MSPT-OMPT

  Riphah International University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: DOUBLE
• Who Masked: PARTICIPANT, OUTCOMES ASSESSOR
• Purpose: PREVENTION
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: August 26, 2023
• First Posted: September 6, 2023
• Study Start: September 20, 2023
• Primary Completion: January 30, 2024
• Study Completion: February 15, 2024
• Last Updated: May 21, 2024

Record last verified: 2024-05

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)