The Effects of 16-Week Circuit Training in Healthy Women

NCT05777265 | Completed

• 1 other identifier: CBU-FTR-ES-O2
• Study Type: interventional
• Target: 29
• Locations: 1 country
• Sites: 1

Brief Summary

The aim of this study is to investigate the effects of 16-week CT on physical fitness parameters, pulmonary function, and quality of life in healthy women.

Conditions

Healthy Women

Keywords

Health; Exercise; Physical Fitness; Women

Outcome Measures

Primary Outcomes (4)

• Body Mass Index (kg/m2)

  Body Mass Index (kg/m2) will be assessed with the Bioelectrical Impedance Analysis System.

  Sixteen week

• Waist(cm)/Hip(cm) Ratio (%)

  Waist(cm)/Hip(cm) Ratio (%) will be assessed with the Bioelectrical Impedance Analysis System.

  Sixteen week

• Muscle Strength

  Muscle strength will be assessed with the isokinetic dynamometer Biodex System-4 Pro (Biodex, Shirley, New York), which is a valid and reliable method. The strength of right/left knee flexor, and extensor muscles of the participants will be determined by mean peak torque at '60°/sec and 180°/sec angular velocities.

  Sixteen week

• Flexibility

  Flexibility will be assessed with the sit-and-reach test, which is a valid, and reliable method. Participants will be asked to reach forward as far as possible three times without bending their knees after one trial. The obtained values (cm) will be recorded and the best value will be used for analysis.

  Sixteen week

Secondary Outcomes (5)

• Forced Expiratory Volume in 1 Second (FEV1) (L/sec)

  Sixteen week

• Forced Vital Capasity (FVC) (L)

  Sixteen week

• FEV1/FVC (%)

  Sixteen week

• Peak Expiratory Flow (PEF) (L/min)

  Sixteen week

• Life Quality

  sixteen week

Study Arms (1)

Training Group

EXPERIMENTAL

CT will be applied to the participants, taking into account the recommendations of the American College of Sports Medicine (ACSM), 3 days a week, an average of 40 minutes a day, for a total of 16 weeks

Other: Circuit Training

Interventions

Circuit Training OTHER

CT will be applied to the participants, taking into account the recommendations of the American College of Sports Medicine (ACSM), 3 days a week, an average of 40 minutes a day, for a total of 16 weeks. Warm-up and cool-down protocols will be applied before and after each CT, and each exercise will be performed as 15 repetitions and an average of 40 seconds of rest will be given between exercises. Also, the intensity of CT will be determined according to the Borg scale (between 11 and 14). CT will include 'mini squat', 'step up', 'sit ups', 'reverse sit ups', 'leg press', 'leg curl', 'leg extension', 'crunches', 'lunge', 'prone bridge', and 'side bridge' exercises.

Training Group

Eligibility Criteria

• Age: 18 Years - 45 Years
• Gender Eligibility Details: being women
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• volunteering to participate in study
• not have any musculoskeletal disease

You may not qualify if:

• history of malignancy
• using any drugs or supplement
• history of any surgery
• being pregnant

Sponsors & Collaborators

• Celal Bayar University: lead

Study Sites (1)

İzmir Katip Celebi University

Izmir, Turkey (Türkiye)

Location

MeSH Terms

Conditions

Motor Activity

Interventions

Circuit-Based Exercise

Condition Hierarchy (Ancestors)

Behavior

Intervention Hierarchy (Ancestors)

Physical Conditioning, Human; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Derya Ozer Kaya

  İzmir Katip Celebi University

  PRINCIPAL INVESTIGATOR

• Seyda Toprak Celenay

  Ankara Yildirim Beyazıt University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: NA
• Masking: NONE
• Purpose: HEALTH SERVICES RESEARCH
• Intervention Model: SINGLE GROUP
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Lecturer

Model Details: A prospective clinic study with single group

Study Record Dates

• First Submitted: March 8, 2023
• First Posted: March 21, 2023
• Study Start: March 15, 2023
• Primary Completion: July 15, 2023
• Study Completion: July 15, 2023
• Last Updated: August 4, 2023

Record last verified: 2023-08

Data Sharing

• IPD Sharing: Will not share

Locations

TU (1)