Effects of 16-Week Circuit Training in Healthy Women

NCT05777252 | Completed

• 1 other identifier: CBU-FTR-ES-O1
• Study Type: interventional
• Target: 34
• Locations: 1 country
• Sites: 2

Brief Summary

The aim of this study is to investigate the effects of 16-week CT on spine structure, trunk muscle endurance, and balance in healthy women.

Conditions

Healthy Women

Keywords

Health status; Exercise; Spine; Physical fitness; Women

Outcome Measures

Primary Outcomes (3)

• Posture (°)

  Posture will be assessed with the Spinal Mouse® (Switzerland) device. The device has a measurement option different planes, provides the opportunity to evaluate both the posture and mobility of the spine, and gives valid, and reliable results. During the assessment, the processus spinosus of the spine from C7 to S3 will be marked and the mouse will be slide along the spine from top to bottom from the skin surface at a constant speed and pressure. Assessment were performed in an upright position for spinal posture.

  Sixteen week

• Mobility (°)

  Mobility will be assessed with the Spinal Mouse® (Switzerland) device. The device has a measurement option different planes, provides the opportunity to evaluate both the posture and mobility of the spine, and gives valid, and reliable results. During the assessment, the processus spinosus of the spine from C7 to S3 will be marked and the mouse will be slide along the spine from top to bottom from the skin surface at a constant speed and pressure. The assessment were performed in maximum forward flexion position for spine mobility.

  Sixteen week

• Postural Competency (°)

  Mobility will be assessed with the Spinal Mouse® (Switzerland) device. The device has a measurement option different planes, provides the opportunity to evaluate both the posture and mobility of the spine, and gives valid, and reliable results. During the assessment, the processus spinosus of the spine from C7 to S3 will be marked and the mouse will be slide along the spine from top to bottom from the skin surface at a constant speed and pressure. The assessment were performed in raising stretched-out arms to shoulder height with weights, designed according to the body weight, in each hand for postural competency.

  Sixteen week

Secondary Outcomes (2)

• Trunk Muscle Endurance (sec)

  Sixteen week

• Balance

  sixteen week

Study Arms (1)

Training Group

EXPERIMENTAL

Circuit training will be applied to the participants for a total of 16 weeks, with an average of 40 minutes a day, 3 days a week, taking into account the recommendations of the American College of Sports Medicine (ACSM).

Other: Circuit Training

Interventions

Circuit Training OTHER

Warm-up and cool-down protocols will be applied before and after each CT, and each exercise will be performed as 15 repetitions and an average of 40 seconds of rest will be given between exercises. Also, the intensity of CT will be determined according to the Borg scale (between 11 and 14). CT will include 'mini squat', 'step up', 'sit ups', 'reverse sit ups', 'leg press', 'leg curl', 'leg extension', 'crunches', 'lunge', 'prone bridge', and 'side bridge' exercises.

Training Group

Eligibility Criteria

• Age: 18 Years - 45 Years
• Gender Eligibility Details: Being women
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• volunteering to participate in study
• not have any systemic, neurological, or rheumatological disease

You may not qualify if:

• history of malignancy
• participating in another exercise training during the study
• using any medication that could affect the outcome of the study
• being pregnant

Sponsors & Collaborators

• Celal Bayar University: lead

Study Sites (2)

Izmir Katip Celebi University

Izmir, Turkey (Türkiye)

Location

İzmir Katip Celebi University

Izmir, Turkey (Türkiye)

Location

MeSH Terms

Conditions

Motor Activity

Interventions

Circuit-Based Exercise

Condition Hierarchy (Ancestors)

Behavior

Intervention Hierarchy (Ancestors)

Physical Conditioning, Human; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Derya Ozer Kaya

  Izmir Katip Celebi University

  PRINCIPAL INVESTIGATOR

• Seyda Toprak Celenay

  Ankara Yildirim Beyazıt University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: NA
• Masking: NONE
• Purpose: HEALTH SERVICES RESEARCH
• Intervention Model: SINGLE GROUP
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Lecturer

Model Details: Prospective clinic study with a single group

Study Record Dates

• First Submitted: March 8, 2023
• First Posted: March 21, 2023
• Study Start: March 15, 2023
• Primary Completion: July 15, 2023
• Study Completion: July 15, 2023
• Last Updated: August 4, 2023

Record last verified: 2023-08

Data Sharing

• IPD Sharing: Will not share

Locations

TU (2)