H2 Physical Education: Promoting Cardiometabolic Health by 2 High Intensity Intervallic Training Protocol, Twice a Week at Physical Education

NCT05544370 | Completed

• 1 other identifier: UCMurcia-H2PE
• Study Type: interventional
• Target: 85
• Locations: 1 country
• Sites: 1

Brief Summary

Several risk factors associated with cardiovascular disease could be prevented or treated by means of physical activity from childhood. Among the physical exercise programs for the improvement of these variables we can highlight high-intensity interval training. However, most of these studies have been carried out on overweight or obese athletes or schoolchildren and existing protocols on high intensity intervallic training are different. The main objective of the present research is to compare two high-intensity intervallic training protocols on body composition, heart rate, blood pressure, lipid profile, blood glucose, cardiovascular fitness, strength, quality of life, physical activity, enjoyment of physical activity and accident proneness in adolescents. The present investigation will be elaborated by a randomized-control trial design, with 2 experimental groups and a control group (CG). In each experimental groups a different protocol of high-intensity interval training is applied. It is assessed cardiovascular capacity and strength. Body composition is assessed. Heart rate and blood pressure were also recorded. Lipid profile and blood glucose were obtained by blood sampling. Quality of life, sedentary and physical activity lifestyle, enjoyment of physical activity and Psychoeducational factors determining accident process are assessed.

Conditions

Adolescent Behavior

Keywords

adolescents; cardiovascular; strength; high intensity interval training; metabolic syndrome; physical activity

Outcome Measures

Primary Outcomes (3)

• Change to baseline to 8 week of Cardiovascular capacity

  Cardiovascular capacity is evaluated by means of the Course Navete test. A high value in this test refers to a better cardiovascular capacity.

  Two times. Baseline and 8 week later

• Change to baseline to 8 week of Manual clamping force

  Manual grip strength is assessed by means of dynamometry. The higher the value in this test, the greater the manual grip strength. It is recorded in kilograms.

  Two times. Baseline and 8 week later

• Change to baseline to 8 week of Long jump

  The long jump is recorded by means of a mobile application. A higher value in this test reflects greater strength in the lower extremities. It is recorded in centimeters.

  Two times. Baseline and 8 week later

Secondary Outcomes (18)

• Change to baseline to 8 week of Height

  Two times. Baseline and 8 week later

• Change to baseline to 8 week of Weight

  Two times. Baseline and 8 week later

• Change to baseline to 8 week of Waist circumference

  Two times. Baseline and 8 week later

• Change to baseline to 8 week of Fat percentage

  Two times. Baseline and 8 week later

• Change to baseline to 8 week of Hydration percentage

  Two times. Baseline and 8 week later

Study Arms (3)

Intensive high intensity intervallic training group

EXPERIMENTAL

The intensive high intensity intervallic training group performs 6 sets of 60 seconds of work and 60 seconds of rest. During the first two weeks we work at an intensity of 80-85% of the reserve heart rate during the work phase and 50-55% of the reserve heart rate during the rest time. In weeks 3 and 4 the intensity in the work phase is increased by 5%, reaching from the fifth week onwards a work intensity of 95-95% of the reserve heart rate. The program duration is 8 weeks and the frequency of intervention is 2 sessions per week.

Behavioral: Intensive high intensity intervallic training group

Extensive high-intensity intervallic training group

EXPERIMENTAL

The extensive high-intensity intervallic training group performs 3 sets of 120 seconds of work and 120 seconds of rest at an intensity of 70-75% of the reserve heart rate during the work phase and an intensity of 50-55% of the reserve heart rate during the rest phase. In weeks 3 and 4 the intensity in the work phase is increased by 5%, reaching from the fifth week onwards a work intensity of 80-85% of the reserve heart rate. The program duration is 8 weeks and the frequency of intervention is 2 sessions per week.

Behavioral: Extensive high-intensity intervallic training

Control group

NO INTERVENTION

The control group will carry out their usual physical education classes which consist of games, jumping, moving, balance and different sports.

Interventions

Intensive high intensity intervallic training group BEHAVIORAL

The intensive high intensity intervallic training group performs 6 sets of 60 seconds of work and 60 seconds of rest. During the first two weeks we work at an intensity of 80-85% of the reserve heart rate during the work phase and 50-55% of the reserve heart rate during the rest time. In weeks 3 and 4 the intensity in the work phase is increased by 5%, reaching from the fifth week onwards a work intensity of 95-95% of the reserve heart rate. The program duration is 8 weeks and the frequency of intervention is 2 sessions per week.

Intensive high intensity intervallic training group

Extensive high-intensity intervallic training BEHAVIORAL

The extensive high-intensity intervallic training group performs 3 sets of 120 seconds of work and 120 seconds of rest at an intensity of 70-75% of the reserve heart rate during the work phase and an intensity of 50-55% of the reserve heart rate during the rest phase. In weeks 3 and 4 the intensity in the work phase is increased by 5%, reaching from the fifth week onwards a work intensity of 80-85% of the reserve heart rate. The program duration is 8 weeks and the frequency of intervention is 2 sessions per week.

Extensive high-intensity intervallic training group

Eligibility Criteria

• Age: 12 Years - 14 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Child (0-17)

You may qualify if:

• being in Compulsory Secondary Education
• be active in the sessions of Physical Education

You may not qualify if:

• presenting any musculoskeletal, neurological, cardiological, metabolic, rheumatic or previous history of spinal pathologies or with previous treatment

Sponsors & Collaborators

• Universidad Católica San Antonio de Murcia: lead

Study Sites (1)

Noelia G González-Gálvez, PhD.

Murcia, 30010, Spain

Location

Related Publications (1)

• Gonzalez-Galvez N, Vaquero-Cristobal R, Macia-Andreu MJ, Garcia-Tascon M, Soler-Marin A, Gallardo-Guerrero AM. Influence of physical fitness components on personality factors and risk perception of children and adolescents: a cross-sectional study. BMJ Open. 2023 Dec 10;13(12):e071995. doi: 10.1136/bmjopen-2023-071995.

  PMID: 38072471 DERIVED

MeSH Terms

Conditions

Adolescent Behavior; Metabolic Syndrome; Motor Activity

Condition Hierarchy (Ancestors)

Behavior; Insulin Resistance; Hyperinsulinism; Glucose Metabolism Disorders; Metabolic Diseases; Nutritional and Metabolic Diseases

Study Officials

• NOELIA GONZALEZ GALVEZ, PhD

  UCAM

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: QUADRUPLE
• Who Masked: PARTICIPANT, CARE PROVIDER, INVESTIGATOR, OUTCOMES ASSESSOR
• Purpose: PREVENTION
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal investigator

Study Record Dates

• First Submitted: September 9, 2022
• First Posted: September 16, 2022
• Study Start: September 12, 2022
• Primary Completion: October 30, 2022
• Study Completion: December 30, 2022
• Last Updated: May 8, 2024

Record last verified: 2024-05

Data Sharing

• IPD Sharing: Will not share

Locations

ES (1)