Comparison of the Effects of Core Stabilization and Resistance Exercises in Latin Dancers

NCT05268536 | Unknown

• 1 other identifier: E-74555795-050.01.04-255256
• Study Type: interventional
• Target: 38
• Locations: 1 country
• Sites: 1

Brief Summary

With our study, we aim to contribute to the literature by determining the effects of core stabilization and resistance exercise applications on muscle strength, endurance, balance, flexibility and performance in latin dancers. It is also aimed to raise awareness of the necessity of an exercise program in order to improve physical fitness parameters in addition to dance training in dancers. Considering the physiological demands of dance and dancer, it is necessary to develop a dance-specific approach by blending physical condition and art. Our study aims to contribute in this context.

Conditions

Dance

Outcome Measures

Primary Outcomes (5)

• sit to stand test

  Within 30 seconds after the command is given, the participant repeats the full standing position from the fully seated position as quickly as possible. How many repetitions of sitting and standing are recorded during a 30-second period

  two weeks

• plank test

  The tester records in seconds how long the participant stayed in this position

  two weeks

• Y balance test

  There is an angle of 135 degrees between the rear strips and the front strip, and 45 degrees between the rear stripes. While trying to balance on one foot, the participant reaches out with the other foot in three different directions as far as possible. The specific test order is right anterior, left anterior, right posteromedial, left posteromedial, right posterolateral, and left posterolateral. The test manager records the participant's reach in centimeter to calculate the YBT composite distance.

  two weeks

• sit and reach test

  While sitting with the legs in a straight position, the person is asked to reach forward as far as possible without bending their knees, with their feet on a fixed object, with their hands on the coffee table, and wait for 2 seconds. In this position, the distance between the fingers and the object on which the foot rests is measured. Values before the object surface are recorded as negative, after values as positive, in centimeters

  two weeks

• squat jump test

  For a successful jump attempt, the participant must maintain the landing position for at least 2 seconds with her hands at waist level after the jump.

  two weeks

Study Arms (2)

resistance exercise

ACTIVE COMPARATOR

Participants will perform Squat walking with resistance band, Butt blaster, Mussel with resistance band, Hip extension with resistance band, and Ankle dorsiflexion exercises with resistance band. All the participants will perform exercise for 6 weeks, 2 days a week for approximately 30-45 (including warm-up and cool-down).

Other: resistance exercise

core stabilization exercise

ACTIVE COMPARATOR

Patients will perform Plank, Bird dog, Double leg lifts, Prone cobra, Oblique twists exercises under the supervision of experienced Physiotherapist. All the participants will perform exercise for 6 weeks, 2 days a week for approximately 30-45 (including warm-up and cool-down).

Other: core stabilization exercise

Interventions

core stabilization exercise OTHER

Patients will perform Plank, Bird dog, Double leg lifts, Prone cobra, Oblique twists exercises under the supervision of experienced Physiotherapist. All the participants will perform exercise for 6 weeks, 2 days a week for approximately 30-45 (including warm-up and cool-down).

core stabilization exercise

resistance exercise OTHER

resistance exercise

resistance exercise

Eligibility Criteria

• Age: 18 Years+
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64), Older Adult (65+)

You may qualify if:

• Being 18 years or older
• Volunteering to participate in the study
• Being actively attending latin dance lessons

You may not qualify if:

• Being under the age of 18
• Presence of upper or lower extremity musculoskeletal injuries or any cardiovascular, metabolic, neurological or pulmonary complications in the last 3 months
• Being involved in any physiotherapy program in the last 3 months
• Involvement in any exercise program other than dance

Sponsors & Collaborators

• Istanbul University - Cerrahpasa: lead

Study Sites (1)

Istanbul University Cerrahpasa

Istanbul, 34500, Turkey (Türkiye)

Location

MeSH Terms

Interventions

Resistance Training

Intervention Hierarchy (Ancestors)

Exercise Therapy; Rehabilitation; Aftercare; Continuity of Patient Care; Patient Care; Therapeutics; Physical Therapy Modalities; Physical Conditioning, Human; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Rüstem Mustafaoğlu, PhD

  Istanbul University - Cerrahpasa

  STUDY CHAIR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: DOUBLE
• Who Masked: PARTICIPANT, OUTCOMES ASSESSOR
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Associate Professor

Study Record Dates

• First Submitted: February 25, 2022
• First Posted: March 7, 2022
• Study Start: February 1, 2022
• Primary Completion: September 30, 2022
• Study Completion: December 30, 2022
• Last Updated: March 7, 2022

Record last verified: 2022-02

Data Sharing

• IPD Sharing: Will not share

Locations

TU (1)