Effect of Core Training on Physical Fitness and Offensive Skills, 12 Weeks Core Training

NCT05248568 | Unknown

• 1 other identifier: Luo Shengyao
• Study Type: interventional
• Target: 46
• Locations: 1 country
• Sites: 1

Brief Summary

The 12 week core training plan designed in this study is based on relevant literature and basketball characteristics. The training plan divides the training difficulty into four levels. The experimental group receives core training with different difficulties in 1-3 weeks, 4-6 weeks, 7-9 weeks and 10-12 weeks respectively.

Conditions

Experimental Myasthenia

Keywords

Core Training; Physical Fitness; Basketball Offensive Skills

Outcome Measures

Primary Outcomes (3)

• The Star Excursion Balance Test

  Before the SEBT can be performed, four strips of athletic tape will need to be cut to a length of 6-8 feet each. Two pieces will be used to form a'+', with the other two being placed over top to form an'x'so that a star shape is formed. It is important that all lines are separated from each other by a 45°angle.The goal of the SEBT is to maintain single leg stance on one leg standing in the centre of the star while reaching as far as possible with the contralateral leg. When using the right foot as the reaching foot, and the left leg to balance, the athlete should complete the circuit in a clockwise fashion. When balancing on the right leg, the athlete should perform the circuit in an anti-clockwise fashion.After they have completed a full circuit with each foot, a total of three times per leg. The test administrator should have recorded the reach distance of each successful attempt, with a pencil, in order to calculate the athlete's SEBT score after the test.

  week 1

• The Star Excursion Balance Test

  Before the SEBT can be performed, four strips of athletic tape will need to be cut to a length of 6-8 feet each. Two pieces will be used to form a'+', with the other two being placed over top to form an'x'so that a star shape is formed. It is important that all lines are separated from each other by a 45°angle.The goal of the SEBT is to maintain single leg stance on one leg standing in the centre of the star while reaching as far as possible with the contralateral leg. When using the right foot as the reaching foot, and the left leg to balance, the athlete should complete the circuit in a clockwise fashion. When balancing on the right leg, the athlete should perform the circuit in an anti-clockwise fashion.After they have completed a full circuit with each foot, a total of three times per leg. The test administrator should have recorded the reach distance of each successful attempt, with a pencil, in order to calculate the athlete's SEBT score after the test.

  week 6

• The Star Excursion Balance Test

  Before the SEBT can be performed, four strips of athletic tape will need to be cut to a length of 6-8 feet each. Two pieces will be used to form a'+', with the other two being placed over top to form an'x'so that a star shape is formed. It is important that all lines are separated from each other by a 45°angle.The goal of the SEBT is to maintain single leg stance on one leg standing in the centre of the star while reaching as far as possible with the contralateral leg. When using the right foot as the reaching foot, and the left leg to balance, the athlete should complete the circuit in a clockwise fashion. When balancing on the right leg, the athlete should perform the circuit in an anti-clockwise fashion.After they have completed a full circuit with each foot, a total of three times per leg. The test administrator should have recorded the reach distance of each successful attempt, with a pencil, in order to calculate the athlete's SEBT score after the test.

  week 12

Study Arms (4)

Swiss ball

EXPERIMENTAL

Swiss ball practice can create an unstable environment and play an important role in promoting the development of muscle function and joint stability. It can effectively train the core muscles. Swiss ball practice will be involved in intermediate level training to develop participants' stability and muscle endurance。

Device: Core training

Kettlebell

EXPERIMENTAL

Kettlebell training can strengthen the anti rotation ability of the trunk. For example, Kettlebell training has many actions like kettlebell swing. This movement is easy to cause imbalance in the human body, so they can further exercise the "trunk stability" and "anti rotation" ability required by athletes.

Device: Core training

Barbell

EXPERIMENTAL

Barbell is a commonly used and multifunctional strength training instrument. It is usually used as the main instrument to develop the maximum muscle strength and muscle explosiveness. Therefore, this study will involve barbell practice in upper intermediate training and advanced level training

Device: Core training

Medicine balls

EXPERIMENTAL

Medicine balls are often used to assist patients in injury recovery, rehabilitation and strength training, and play an important role in the field of sports medicine. Its special design and construction make training more functional and in line with the movement chain theory, such as throwing training, so the medicine ball is often used in explosive force and core training. Therefore, this study will involve medicine balls practice in upper intermediate training and advanced level training

Device: Core training

Interventions

Core training DEVICE

Core training lasts for 12 weeks, three times a week, one hour each time

Barbell; Kettlebell; Medicine balls; Swiss ball

Eligibility Criteria

• Age: 18 Years - 24 Years
• Sex: male
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Male
• Aged 18-24 years
• Healthy
• Participants have received basketball training

You may not qualify if:

• Athletes who are systematically training their core strength
• Athletes with sports injuries unable to participate in core training

Sponsors & Collaborators

• Universiti Putra Malaysia: lead

Study Sites (1)

Wuhan Sports University

Wuhan, Hubei, 430079, China

Location

Related Publications (2)

• Willardson, J. M. (2013). Developing the core. Human Kinetics.

  BACKGROUND

• Gordon AT, Ambegaonkar JP, Caswell SV. Relationships between core strength, hip external rotator muscle strength, and star excursion balance test performance in female lacrosse players. Int J Sports Phys Ther. 2013 Apr;8(2):97-104.

  PMID: 23593547 BACKGROUND

MeSH Terms

Conditions

Myasthenia Gravis, Autoimmune, Experimental

Condition Hierarchy (Ancestors)

Myasthenia Gravis; Autoimmune Diseases of the Nervous System; Nervous System Diseases; Nervous System Autoimmune Disease, Experimental; Neuromuscular Junction Diseases; Neuromuscular Diseases; Autoimmune Diseases; Immune System Diseases

Study Officials

• Shengyao Luo

  Universiti Putra Malaysia

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: DOUBLE
• Who Masked: PARTICIPANT, INVESTIGATOR
• Purpose: BASIC SCIENCE
• Intervention Model: SEQUENTIAL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principle Investigator

Study Record Dates

• First Submitted: February 9, 2022
• First Posted: February 21, 2022
• Study Start: April 1, 2022
• Primary Completion: May 16, 2022
• Study Completion: July 2, 2022
• Last Updated: June 2, 2022

Record last verified: 2022-05

Data Sharing

• IPD Sharing: Will not share

Locations

CN (1)