Effect of Core Strength Training on Wushu C-level Difficulty Movements ,12 Weeks of Core Strength Training

NCT05024071 | Completed

• 1 other identifier: Li Long
• Study Type: interventional
• Target: 40
• Locations: 1 country
• Sites: 1

Brief Summary

This paper designs the core strength training scheme based on the query and reference of relevant literature and the characteristics of C-level difficult movements of Wushu. The training plan of the experimental group includes three stages (weeks 1-3; weeks 4-9; and week 10-12). Each stage consists of different difficulty levels. The training program is divided into 6 difficulty levels.

Conditions

Experimental Myasthenia

Keywords

Core strength training; C-level difficulty; Wushu routine

Outcome Measures

Primary Outcomes (3)

• Basic stage of core strength training (s)

  1. Static action under steady state Flat brace(s) Single side support of flat support (left) (s) Single side support of flat support (right) (s) Reverse plate support (s) Side bridge elbow support (left) (s) Side bridge elbow support (right) (s) 2. No load movement in steady state Suspension leg lift (s) Drape knees and tuck in (left) (s) Drape, bend knees and tuck in (right) (s) Hanging upside down (s) 3. Static action under unstable state Lateral hip abduction (left) (s) Lateral hip abduction (right) (s)

  4 weeks

• Core strength training consolidation stage (s)

  1. Static action under unstable state Lateral hip abduction (left) (s) Lateral hip abduction (right) (s) 2. Movement to overcome its own resistance in an unstable state Push down leg arm flat hip (left) (s) Push down leg arm flat hip (right) (s) Upside down abdominal retraction (bilateral) (s) 3. Free strength exercise in unstable state Prone mass body (s) Prone push-pull (s) Swiss Ball push up (s)

  10 weeks

• Core strength training improvement stage (s)

  1. Free strength exercise in unstable state Flat brace (two points) (s) Prone mass body (s) Prone push-pull (s) Swiss Ball push up (s) 2. No load movement in steady state Suspension leg lift (s) Drape knees and tuck in (left) (s) Drape, bend knees and tuck in (right) (s) Hanging upside down (s) 3. Core explosive force exercise under non-stability Lie on your back and bend your knees at both ends (s) Plate support knee lift (s) Rotation of stretch belt (both sides) (s) Lie on your back and throw the ball (s)

  13 weeks

Study Arms (2)

Swiss Ball

EXPERIMENTAL

Swiss ball practice can create an unstable environment, promote the recovery of muscle function and develop joint stability. It can train the muscle groups in chest, abdomen, back, buttocks and legs, which play an important role in maintaining body balance and improving athletes' body.

Device: Wushu athletes in the experimental group used a Swiss ball for 12 weeks of core strength training; Device: Wushu athletes in the experimental group used a balance board for 12 weeks of core strength training

Balance Plate

EXPERIMENTAL

The balance board can exercise athletes' waist explosive force and body balance ability in an unstable state.

Device: Wushu athletes in the experimental group used a Swiss ball for 12 weeks of core strength training; Device: Wushu athletes in the experimental group used a balance board for 12 weeks of core strength training

Interventions

Wushu athletes in the experimental group used a Swiss ball for 12 weeks of core strength training DEVICE

The experimental group was given 12 weeks of core strength training, divided into 6 types 1. Static action under steady state. 2. No load movement in steady state. 3. Static action under unstable state. 4. Movement to overcome its own resistance in an unstable state. 5. Free strength exercise in unstable state. 6. Core explosive power exercise under unstable conditions.

Balance Plate; Swiss Ball

Wushu athletes in the experimental group used a balance board for 12 weeks of core strength training DEVICE

The experimental group was given 12 weeks of core strength training, divided into 6 types 1. Static action under steady state. 2. No load movement in steady state. 3. Static action under unstable state. 4. Movement to overcome its own resistance in an unstable state. 5. Free strength exercise in unstable state. 6. Core explosive power exercise under unstable conditions.

Balance Plate; Swiss Ball

Eligibility Criteria

• Age: 18 Years - 22 Years
• Sex: male
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Wushu athlete
• Lives in Ningxia Wushu Professional Team
• Ages 18-22
• The difficulty movement training has not been exposed to the core strength training

You may not qualify if:

• They don't live in Ningxia
• There are physical injuries
• Younger than 18 years old and older than 22 years old
• Have core strength training experience

Sponsors & Collaborators

• Universiti Putra Malaysia: lead

Study Sites (1)

Ningxia sports vocational and Technical College

Yinchuan, Ningxia, 750000, China

Location

Related Publications (1)

• Myer GD, Ford KR, Palumbo JP, Hewett TE. Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. J Strength Cond Res. 2005 Feb;19(1):51-60. doi: 10.1519/13643.1.

  PMID: 15705045 RESULT

Related Links

• This article is from Google literature.

MeSH Terms

Conditions

Myasthenia Gravis, Autoimmune, Experimental

Condition Hierarchy (Ancestors)

Myasthenia Gravis; Autoimmune Diseases of the Nervous System; Nervous System Diseases; Nervous System Autoimmune Disease, Experimental; Neuromuscular Junction Diseases; Neuromuscular Diseases; Autoimmune Diseases; Immune System Diseases

Study Officials

• Long Li

  University Putra Malaysia

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: DOUBLE
• Who Masked: PARTICIPANT, INVESTIGATOR
• Purpose: BASIC SCIENCE
• Intervention Model: SEQUENTIAL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Study Record Dates

• First Submitted: August 9, 2021
• First Posted: August 27, 2021
• Study Start: February 10, 2021
• Primary Completion: June 20, 2021
• Study Completion: August 2, 2021
• Last Updated: August 27, 2021

Record last verified: 2021-08

Data Sharing

• IPD Sharing: Will not share

Locations

CN (1)