High Intensity Interval Training Versus Low-intensity Continuous Training on Physical Fitness Among Overweight Adult

NCT04932174 | Unknown

• 1 other identifier: Hebayasser_MSc
• Study Type: interventional
• Target: 30
• Locations: 1 country
• Sites: 1

Brief Summary

The purpose of the study is to compare the effect of high intensity interval training and low intensity training on physical fitness among adult overweight.

Conditions

Overweight; Overweight and Obesity

Outcome Measures

Primary Outcomes (4)

• Assessing the change in body Weight

  Assessment via using body weight scale with height (m) scale to be able to calculate body mass index (Kg) to all subjects before starting the study BMI= Weight (KG) /Height2 (M2)

  Baseline and 2 months post-intervention

• Assessing the change in Waist hip ratio

  Assessment via using was measured to the nearest 0.1 cm by using a flexible steel tape at the level of umbilicus, and hip circumference (HC) was measured at the widest level over the greater trochanters.

  Baseline and 2 months post-intervention

• Assessing the change in body fat

  Assessment through bioelectrical impedance analysis by using a Body Composition Analyzer (TANITA Corporation, Japan).

  Baseline and 2 months post-intervention

• Assessing the change Cardiorespiratory fitness

  Assessment via using Shuttle run test The 20-m shuttle run (20MSR) test, also called the ''Course Navette'', "PACER", or "Multistage fitness test", is probably the most widely used field test for estimating cardiorespiratory fitness.

  Baseline and 2 months post-intervention

Study Arms (2)

High-intensity Interval Training

EXPERIMENTAL

Group 2: the included 15 subjects will participate in High intensity Interval training exercise running on treadmill for 12 weeks, 3 times / week.

Other: High-intensity Interval Training

Low-intensity Continuous Training

ACTIVE COMPARATOR

Group 1: the included 15 subjects will participate in low intensity continuous exercise on treadmill for 12 weeks, 3 times / week

Other: Low-intensity Continuous Training

Interventions

High-intensity Interval Training OTHER

Consisting of the following program: * Warming up period for 10 minutes at 60-70% of HR max. * Training phase 4x4 min intervals at 85-90% of HRmax with a 3 min active recovery at 70% of HRmax between each interval. * Duration of HIIT 4 minute * Number of interval per session 4 * Duration of rest interval 3 minute 3-10 min cool-down period, giving a total of 60 min.

High-intensity Interval Training

Low-intensity Continuous Training OTHER

Consisting of the following program: * Warming up period for 10 minutes. * Training phase for 60-minute walking on a treadmill at intensity 40-50% HRR (1- 6) weeks then 60-70% HRR (7-12) weeks. * cooling down period for 10 minutes.

Low-intensity Continuous Training

Eligibility Criteria

• Age: 20 Years - 30 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Body mass index (BMI) will be ≥ 25 -29.9 kg/m².
• Age will be ranging from 20 to 30 years.
• Waist circumference \>88cm2 in men and \>102cm2 in women.
• Content of body fat will be assisted by electrical bioimpedence≥33%.
• Stable body weight in the month prior to the trial.
• Follow instructions for healthy life style.

You may not qualify if:

• Patients with musculoskeletal deformities and disorders.
• Patients with other neuromuscular disorders.
• Patients with foot deformities and ulcers.
• Patients with lower limb operations.
• Smoking cigarettes, thyroid diseases.
• History of coronary artery disease Asthma, chronic obstructive pulmonary diseases.
• poorly controlled hypertension (mean systolic blood pressure (SBP) \> 140 mm Hg and/or mean diastolic blood pressure (DBP) \> 90 mm Hg) during the month prior to the trial.

Sponsors & Collaborators

• Horus University: lead

Study Sites (1)

Outpatient clinic - Faculty of Physical Therapy - Horus University

Damietta, 34518, Egypt

RECRUITING

MeSH Terms

Conditions

Overweight; Obesity

Interventions

High-Intensity Interval Training

Condition Hierarchy (Ancestors)

Overnutrition; Nutrition Disorders; Nutritional and Metabolic Diseases; Body Weight; Signs and Symptoms; Pathological Conditions, Signs and Symptoms

Intervention Hierarchy (Ancestors)

Physical Conditioning, Human; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Heba Yasser, Demonstrator

  Horus University in Egypt

  PRINCIPAL INVESTIGATOR

Central Study Contacts

Heba Yasser, Demonstrator

CONTACT

+201065015529; hyasser@horus.edu.eg

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: DOUBLE
• Who Masked: INVESTIGATOR, OUTCOMES ASSESSOR
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Study Record Dates

• First Submitted: June 13, 2021
• First Posted: June 21, 2021
• Study Start: April 1, 2021
• Primary Completion: June 30, 2021
• Study Completion: July 15, 2021
• Last Updated: June 21, 2021

Record last verified: 2021-06

Data Sharing

• IPD Sharing: Will not share

Locations

EG (1)