Weighted Rope Training in Taekwando Athletes

NCT04272164 | Completed

• 1 other identifier: Fatima iftikhar REC-0577
• Study Type: interventional
• Target: 52
• Locations: 1 country
• Sites: 1

Brief Summary

The aim of this study was to determine the effects of weighted rope jump training on physical fitness in taekwondo athletes. Randomized controlled trail was done on Total 52 male taekwondo players, aged between 13 to 19 years. Players were randomly divided into 2 groups at Khubaib Taekwondo Academy. Experimental group ( n=26) had weighted rope training for 8 weeks, 3 days in a week along with routine taekwondo training and control group (n=26) had to follow only routine training for 8 weeks. Agility t- test, 50 meter run test, sargent jump test, sit and reach test and yo-yo endurance test were performed at baseline, 4th and 8th week to assess the physical fitness in participants. Hand grip dynamometer was used to assess the upper limb strength.

Conditions

Physical Performance

Keywords

Taekwondo; Physical fitness,; weighted rope jump training.

Outcome Measures

Primary Outcomes (1)

• digital Hand grip dynamometer

  Handgrip Dynamometers are instruments for measuring the maximum isometric strength of the hand and forearm muscles, used for testing handgrip strength of athletes involved in strength training. the person applies maximum force on the dynamometer by griping. the reading is noted for both right and left hand.

  8 week

Secondary Outcomes (5)

• agility T-test

  8 week

• 50 meter sprint test

  8 week

• Sargent jump test

  8 week

• Sit and reach test

  8 week

• Yo Yo endurance test

  8 week

Study Arms (2)

technical taekwondo training

ACTIVE COMPARATOR

Light jogging,running, Stretching exercises,Pushups and sit ups, Punches,Kicks

Other: technical taekwando training

weighted rope taekwondo training

EXPERIMENTAL

weighted rope jump training along with tachnical taekwando training

Other: technical taekwando training; Other: weighted rope jump training

Interventions

technical taekwando training OTHER

Light jogging followed by star jump, Different running styles (forward, backward and sideways), Stretching exercises (Upper and lower Limb), Pushups and sit ups, Punches (single, double, triple, nonstop punches including speed and power, punches with forward and backward stepping), Kicks (rising kick, front kick, middle kick, drop kick ( in +out+center), Stances (walk stance, punching stance, front deep stance, kicking stance), Blockings (solar block, upper block and lower block), Self -defense (neck gripping, hand gripping, locking), Sand bag drills, Balance training 10 repeatitions of 1 set each, 3 days a week for 8 weeks

technical taekwondo training; weighted rope taekwondo training

weighted rope jump training OTHER

Basic bounce step with both feet 2. Bell jump with both feet 3. Skier's jump 4. Right foot skipping 5. Left foot skipping, 6. Alternate foot step 7. Boxer shuffle 8. Side straddle 9. Scissors 10. Bonus jump with both feet After the preparatory weighted rope jump training (WRJT) for 1 week, subjects in experimental group followed jumping training by repetition method 3 days in a week for 8 weeks in addition to the routine taekwondo training program. 3 sets per week with 30 seconds training duration and 30 seconds rest duration. with progressive increase in the intensity and no. of sets.

weighted rope taekwondo training

Eligibility Criteria

• Age: 13 Years - 19 Years
• Sex: male
• Healthy Volunteers: Yes
• Age Groups: Child (0-17), Adult (18-64)

You may qualify if:

• Male taekwondo players .
• Athletes having experience of minimum one year
• Athletes already following taekwondo training program
• Participants falling in Bantam to light middle weight category

You may not qualify if:

• Having had upper and lower extremity pain in movement rated at least 3/10 on Numeric Pain Rating scale.
• Having a systemic pathology including inflammatory joint disease.
• Having had active intervention related to upper or lower extremity pathology in last 3 months
• Having taken anti-inflammatory medication in the past two weeks.

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Riphah International university

Islamabad, Federal, 44000, Pakistan

Location

Related Publications (24)

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Study Officials

• Aisha Razzaq, MS-OMPT

  Riphah International University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: OUTCOMES ASSESSOR
• Purpose: SUPPORTIVE CARE
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: February 13, 2020
• First Posted: February 17, 2020
• Study Start: May 30, 2019
• Primary Completion: October 1, 2019
• Study Completion: January 15, 2020
• Last Updated: March 2, 2020

Record last verified: 2020-02

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)