Effects of Exercises on Physical Performance

NCT04162886 | Completed

• 1 other identifier: 2017/45-03
• Study Type: interventional
• Target: 36
• Locations: 1 country
• Sites: 1

Brief Summary

Aim: The aim of the study was to investigate the effects of thrower's ten exercises on the upper extremity performance in healthy sedentary individuals. Method: 36 healthy sedentary men and women aged 18-35 years will be included in the study. Subjects will be divided into two groups: exercise and control. The exercise group will be given Thrower's Ten training sessions 3 times a week over an 8-week period. Before and after the study, the subjects were tested for dynamic balance on the upper extremity with the Upper Limp Y balance test and for explosive power with the medicine ball throw test. Moreover, the strength of the shoulder rotator muscles was measured with an isokinetic dynamometer at a speed of 60º/sec.

Conditions

Physical Performance

Keywords

Exercise; power; muscle strength; balance

Outcome Measures

Primary Outcomes (1)

• Change in the level of upper extremity strength assessed by an isokinetic dynamometer (Cybex Norm).

  During all tests, participants will be encouraged verbally and visually. The forces of the upper extremity will be measured with an isokinetic dynamometer and an angular velocity of 5 repetitions at 60 ° / sec. Before the actual exam, subjects will allowed to make 3 trials. The test results will be recorded for the dominant side.

  At the beginning and at the end of 8 weeks.

Secondary Outcomes (1)

• Change in the level of upper extremity explosive strength assessed by a seated medicine ball throw (SMBT) test.

  At the beginning and at the end of 8 weeks.

Other Outcomes (1)

• Change in the level of upper extremity balance assessed using Upper Quarter Y Balance Test (UQYBT)

  At the beginning and at the end of 8 weeks.

Study Arms (2)

Exercise Group

EXPERIMENTAL

Thrower's ten exercises will given for 8 weeks, 3 days in a week.

Other: Exercise

Control Group

NO INTERVENTION

Nothing given to the control group, will be told to continue their normal life for 8 weeks.

Interventions

Exercise OTHER

Thrower's ten exercises will given for 8 weeks, 3 days in a week.

Exercise Group

Eligibility Criteria

• Age: 18 Years - 35 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Healthy women and men aged 18-35 years

You may not qualify if:

• Individuals with any neurological, orthopedic, cardiovascular, psychological problems,
• individuals who have a musculoskeletal injury in the last 1 year,
• individuals who doing regular physical activity/sport in the last 6 months

Sponsors & Collaborators

• Eastern Mediterranean University: lead

Study Sites (1)

Eastern Mediterranean University

Famagusta, 99628, Cyprus

Location

Related Publications (1)

• Gokalp O, Kirmizigil B. Effects of Thrower's Ten exercises on upper extremity performance: A randomized controlled study. Medicine (Baltimore). 2020 Oct 16;99(42):e22837. doi: 10.1097/MD.0000000000022837.

  PMID: 33080765 DERIVED

MeSH Terms

Conditions

Motor Activity

Interventions

Exercise

Condition Hierarchy (Ancestors)

Behavior

Intervention Hierarchy (Ancestors)

Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Berkiye Kırmızıgil, Asst. Prof

  Eastern Mediterranean University

  STUDY CHAIR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: NONE
• Purpose: SUPPORTIVE CARE
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Study Record Dates

• First Submitted: November 12, 2019
• First Posted: November 14, 2019
• Study Start: November 18, 2019
• Primary Completion: January 22, 2020
• Study Completion: January 29, 2020
• Last Updated: January 30, 2020

Record last verified: 2020-01

Locations

CY (1)