NCT07728799

Brief Summary

The overarching aim is to improve cardiometabolic health and promote healthy ageing by supporting adults to adopt favourable lifestyle patterns identified through our observational research. The trial will recruit n=600 to be involved in Phase I (referred to as the "Optimisation Phase") of a two-phase project (Phase II trial registration will be submitted separately). All participants will complete a baseline study visit where, after consent taking, will complete a baseline questionnaire, receive a smartwatch each and additional wearables if applicable, and download the study app for the receiving and testing of interventions and completion of short form surveys. Participants will be involved in the continual evaluation and optimisation of ecological momentary interventions (EMIs) in adaptive, factorial, micro-randomised trials over 12 months. Consenting participants may also be contacted to participate in interviews to be involved in the co-design of interventions, or to provide insights to the feasibility and process evaluation of the trial.

Trial Health

63
Monitor

Trial Health Score

Automated assessment based on enrollment pace, timeline, and geographic reach

Enrollment
600

participants targeted

Target at P75+ for not_applicable

Timeline
57mo left

Started Jul 2026

Longer than P75 for not_applicable

Geographic Reach
1 country

1 active site

Status
not yet recruiting

Health score is calculated from publicly available data and should be used for screening purposes only.

Trial Relationships

Click on a node to explore related trials.

Study Timeline

Key milestones and dates

Study Progress4%
Jul 2026Jun 2031

First Submitted

Initial submission to the registry

July 10, 2026

Completed
10 days until next milestone

Study Start

First participant enrolled

July 20, 2026

Completed
7 days until next milestone

First Posted

Study publicly available on registry

July 27, 2026

Completed
4.9 years until next milestone

Primary Completion

Last participant's last visit for primary outcome

June 30, 2031

Expected
Same day until next milestone

Study Completion

Last participant's last visit for all outcomes

June 30, 2031

Last Updated

July 27, 2026

Status Verified

July 1, 2026

Enrollment Period

4.9 years

First QC Date

July 10, 2026

Last Update Submit

July 23, 2026

Conditions

Keywords

smartphonesmartwatchecological momentary assessmentEMAecological momentary interventionEMImicrorandomised trialmHealthdigital healthintervention

Outcome Measures

Primary Outcomes (3)

  • Number of participants having sufficient physical activity

    Based on self-report and devices

    At baseline, and every 5 weeks, up to 52 weeks from joining the study

  • Number of participants having sufficient sleep

    Based on self-report and devices

    At baseline, and every 5 weeks, up to 52 weeks from joining the study

  • Number of participants meeting dietary guidelines

    Based on self-report

    At baseline, and every 5 weeks, up to 52 weeks from joining the study

Secondary Outcomes (1)

  • Glycaemic response

    Up to 3 assessments in total, each assessment lasting 2 weeks, with all assessments completed within 52 weeks from joining the study

Study Arms (4)

Pure Control Arm

NO INTERVENTION

Participants receive the control (no intervention) version for both factors (Factor A control + Factor B control)

Active/Control Arm

EXPERIMENTAL

e.g., in a physical activity (Factor A) x diet (Factor B) (2 x 2) factor, participants in this arm received only the physical activity intervention

Behavioral: Lifestyle intervention targeting physical activity, sleep, and diet

Control/Active Arm

EXPERIMENTAL

e.g., in a physical activity (Factor A) x diet (Factor B) (2 x 2) factor, participants in this arm received only the diet intervention

Behavioral: Lifestyle intervention targeting physical activity, sleep, and diet

Active/Active arm

EXPERIMENTAL

e.g., in a physical activity (Factor A) x diet (Factor B) (2 x 2) factor, participants in this arm received both the physical activity and diet intervention

Behavioral: Lifestyle intervention targeting physical activity, sleep, and diet

Interventions

Ecological momentary interventions targeting physical activity, sleep, and diet

Active/Active armActive/Control ArmControl/Active Arm

Eligibility Criteria

Age21 Years - 69 Years
Sexall
Healthy VolunteersYes
Age GroupsAdult (18-64), Older Adult (65+)

You may qualify if:

  • are currently enrolled in the Singapore Population Health Studies - Multi-Ethnic Cohort Phase 3 (MEC3) or Second Follow-up (F2),
  • are of Chinese, Malay, or Indian ethnicity,
  • are 21 to 69 years old, and
  • can read and write English,
  • own or use a smartphone (iOS ≥ 12.4 or Android ≥ 8 with at least 5 GB of free storage, and data plan and internet access),
  • are able and willing to download and use study smartphone apps,
  • are able and willing to wear the smartwatch provided throughout the study period, and
  • can walk independently.

You may not qualify if:

  • have a history or current condition of stroke, heart attack, kidney failure, diabetes mellitus, thyroid disease, or cancer, or have had a vascular bypass surgery or angioplasty procedure (either stent or balloon) performed, or
  • a serious mental health condition including schizophrenia, psychotic depression, or severe dementia, or
  • are currently pregnant or planning to get pregnant during the study period, or
  • are participating or planning to participate in other lifestyle intervention studies.
  • have a known sensitivity to medical-grade adhesives or a bleeding disorder will be \[applicable to continuous glucose monitoring component only\]
  • with contraindications specified by the blood pressure monitoring device manufacturer \[applicable to continuous blood pressure monitoring component only\]
  • participated in the pilot study \[applicable to main trial only\].

Contact the study team to confirm eligibility.

Sponsors & Collaborators

Study Sites (1)

Saw Swee Hock School of Public Health

Singapore, 117549, Singapore

Location

MeSH Terms

Conditions

Motor Activity

Interventions

SleepDiet

Condition Hierarchy (Ancestors)

Behavior

Intervention Hierarchy (Ancestors)

Nervous System Physiological PhenomenaMusculoskeletal and Neural Physiological PhenomenaNutritional Physiological PhenomenaDiet, Food, and NutritionPhysiological Phenomena

Study Officials

  • Falk Müller-Riemenschneid, PhD

    National University of Singapore

    PRINCIPAL INVESTIGATOR

Central Study Contacts

Sarah Yi Xuan Tan, PhD

CONTACT

Study Design

Study Type
interventional
Phase
not applicable
Allocation
RANDOMIZED
Masking
DOUBLE
Who Masked
PARTICIPANT, OUTCOMES ASSESSOR
Purpose
PREVENTION
Intervention Model
FACTORIAL
Model Details: Factorial microrandomised trial design where participants will be randomised multiple times at various decision points to receive one of many intervention strategies at random, over a 12-month period
Sponsor Type
OTHER
Responsible Party
PRINCIPAL INVESTIGATOR
PI Title
Associate Professor

Study Record Dates

First Submitted

July 10, 2026

First Posted

July 27, 2026

Study Start

July 20, 2026

Primary Completion (Estimated)

June 30, 2031

Study Completion (Estimated)

June 30, 2031

Last Updated

July 27, 2026

Record last verified: 2026-07

Data Sharing

IPD Sharing
Will not share

Locations