Primed to Thrive: Investigating the Combined Impact of Mindfulness Education and Meditation Practice on Psychological and Workplace Outcomes

NCT07534683 | Not Yet Recruiting

• 1 other identifier: 2026P000023
• Study Type: interventional
• Target: 134
• Locations: 0 countries
• Sites: N/A

Brief Summary

Employees commonly experience stress and reduced well-being that can affect workplace functioning. This interventional study will evaluate whether combining mindfulness-related educational materials with a brief daily guided meditation practice delivered through a smartphone application improves psychological well-being and workplace outcomes compared with educational materials alone. Adult employees will be randomized to receive the meditation plus educational materials during the initial intervention period or after a waitlist period, with assessments completed at multiple time points over approximately 12 weeks. The primary outcome will evaluate change in work engagement using the Utrecht Work Engagement Scale (UWES-9).

Conditions

Workplace Wellbeing

Outcome Measures

Primary Outcomes (1)

• Work Engagement (UWES-9)

  To examine the changes in psychological and workplace outcomes associated with a combined intervention of mindfulness-related educational materials and meditation practice versus educational materials alone.

  Baseline T1 toT2 - Intervention Phase I (Weeks 1-4)

Secondary Outcomes (1)

• Stress (PSS)

  Baseline T1 to T4 ((Week 1- Week 12)

Other Outcomes (1)

• Mood and Mental Health (SPANE)

  Baseline T1 to T4 ((Week 1- Week 12)

Study Arms (2)

Intervention Group

EXPERIMENTAL

Behavioral: Meditation; Behavioral: Mindful Educational Material

Waitlist Control Group

ACTIVE COMPARATOR

Behavioral: Meditation; Behavioral: Mindful Educational Material

Interventions

Meditation BEHAVIORAL

Participants engage in a minimum of 7 minutes of daily guided meditation via the Miracle of Mind program, delivered through the 3C's app, during their assigned intervention period (Weeks 1-4 for the intervention group; Weeks 5-8 for the waitlist control group). The practice involves voice-guided seated meditation with simple breathing techniques and chants. App- and email-based reminders are provided during the active intervention period only.

Intervention Group; Waitlist Control Group

Mindful Educational Material BEHAVIORAL

Participants receive access to work-related mindfulness educational materials throughout the full 12-week study period via the 3C's app. Materials are derived from Sadhguru's teachings and address topics including stress management, communication, and work-life balance. Both groups receive these materials to ensure comparable engagement and provide a control condition for evaluating the specific effects of meditation.

Intervention Group; Waitlist Control Group

Eligibility Criteria

• Age: 18 Years - 89 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64), Older Adult (65+)

You may qualify if:

• Individuals aged 18 years or older.
• Current employee of the participating company who expresses interest in participating in the study.
• Subjects will be required to be able to understand study instructions and materials and provide informed consent.
• Willing and able to download and use a smartphone application compatible with iOS or Android platforms.

You may not qualify if:

• Insufficient proficiency in English to comprehend study materials and instructions.
• Presence of a diagnosed mental health condition that may interfere with the capacity to engage in or benefit from meditation practices, as determined by self-report or clinical history.

Sponsors & Collaborators

• Beth Israel Deaconess Medical Center: lead

MeSH Terms

Interventions

Meditation

Intervention Hierarchy (Ancestors)

Mind-Body Therapies; Complementary Therapies; Therapeutics; Spiritual Therapies; Relaxation Therapy; Behavior Therapy; Psychotherapy; Behavioral Disciplines and Activities

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: NONE
• Purpose: OTHER
• Intervention Model: CROSSOVER
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Study Record Dates

• First Submitted: April 10, 2026
• First Posted: April 16, 2026
• Study Start: April 1, 2026
• Primary Completion (Estimated): December 1, 2026
• Study Completion (Estimated): December 31, 2026
• Last Updated: April 16, 2026

Record last verified: 2026-01