Velocity-Based Resistance Training and Motor Skills in University Athletes

NCT07249203 | Completed

• 1 other identifier: IGU-2024-01-144-VBT-1
• Study Type: interventional
• Target: 20
• Locations: 1 country
• Sites: 1

Brief Summary

This study investigated the effects of resistance training applied with a velocity-based approach on selected motor skills in university-level athletes. Participants were randomly assigned to two groups: a velocity-based training (VBT) group and a percentage-based training (PBT) group. Both groups performed lower-body resistance exercises over an 8-week period, three times per week. Pre- and post-training assessments were conducted for countermovement jump (CMJ), sprint (20 m and 40 m), agility (505 test), and one-repetition maximum (1RM) squat performance. The aim of this study was to compare the effects of VBT and PBT on jump, sprint, agility, and strength performance. It was hypothesized that the VBT group would show greater improvements in motor skills compared to the PBT group.

Conditions

Resistance Training; Motor Performance; Athletic Performance; Velocity-based Training

Keywords

Velocity-based training, Speed, Agility, Maximal strength, Performance

Outcome Measures

Primary Outcomes (1)

• Vertical Jump Height

  Countermovement jump height will be measured using a force platform. Jump height (cm) will be calculated from flight time.

  8 weeks (baseline to post-test)

Secondary Outcomes (7)

• 20 m Sprint Time

  8 weeks

• 40 m Sprint Time

  8 weeks

• 505 Agility Test Time

  8 weeks

• 1RM Back Squat Strength

  8 weeks

• CMJ Peak Force

  8 weeks

Study Arms (2)

Percentage-Based Training (PBT) Group

EXPERIMENTAL

Participants in this group performed a resistance training program based on fixed percentages of their one-repetition maximum (1RM). The training load was adjusted weekly according to percentage-based progression over 8 weeks.

Behavioral: Percentage-Based Training (PBT)

Velocity-Based Training (VBT) Group

EXPERIMENTAL

Participants in this group performed the same resistance training exercises as the PBT group, but the training load and volume were adjusted according to movement velocity feedback using a linear position transducer. The intervention lasted for 8 weeks.

Behavioral: Velocity-Based Training (VBT)

Interventions

Percentage-Based Training (PBT) BEHAVIORAL

The percentage-based training (PBT) group performed the same resistance exercises as the VBT group for 8 weeks, three sessions per week. Training loads were prescribed according to a fixed percentage of each participant's one-repetition maximum (1RM). Exercises included squats, lunges, and other lower-body movements aimed at improving strength and power.

Percentage-Based Training (PBT) Group

Velocity-Based Training (VBT) BEHAVIORAL

The velocity-based training (VBT) group performed lower-body resistance exercises for 8 weeks, three sessions per week. Training loads were adjusted based on real-time barbell velocity feedback measured with a linear encoder. Exercises included squats, lunges, and other multi-joint movements. Each session focused on maintaining optimal movement speed for power development.

Velocity-Based Training (VBT) Group

Eligibility Criteria

• Age: 18 Years - 35 Years
• Sex: male
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Male university athletes aged 18-35 years
• Regular participation in resistance training for at least 1 year
• Free from any musculoskeletal injuries during the last 6 months
• Willing to participate in all training sessions and testing procedures

You may not qualify if:

• Current or recent musculoskeletal, neurological, or cardiovascular disorders
• Missed more than two training sessions during the study period
• Use of performance-enhancing drugs or supplements during the study
• Any medical condition that prevents participation in resistance training

Sponsors & Collaborators

• Istanbul Gelisim University: lead

Study Sites (1)

Istanbul Gelişim University

Istanbul, 34310, Turkey (Türkiye)

Location

Related Links

• Istanbul Gelişim University official website

Study Officials

• Serdar GÜR, PhD

  Istanbul Gelişim University, Faculty of Sports Sciences

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: NONE
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Model Details: The study employed a parallel-group, randomized design. Participants were randomly assigned to either a percentage-based training (PBT) group or a velocity-based training (VBT) group. Both groups performed resistance training programs for 8 weeks, focusing on lower-body and upper-body exercises. The VBT group trained according to movement velocity feedback, while the PBT group followed loads based on fixed percentages of one-repetition maximum (1RM). Pre- and post-tests were conducted to evaluate changes in motor performance variables such as jump height, sprint time, and maximal strength.

Study Record Dates

• First Submitted: November 14, 2025
• First Posted: November 25, 2025
• Study Start: January 15, 2024
• Primary Completion: March 30, 2024
• Study Completion: April 15, 2024
• Last Updated: November 25, 2025

Record last verified: 2025-10

Data Sharing

• IPD Sharing: Will not share

Locations

TU (1)