Effects of a Bodypump Training Program on Resting Blood Pressure and Physical Fitness in Sedentary Older Adults With Hypertension

NCT07084337 | Completed

• 1 other identifier: BP-AH-FIT
• Study Type: interventional
• Target: 32
• Locations: 1 country
• Sites: 1

Brief Summary

This study aimed to evaluate the effects of an eight-week Bodypump® group training program on resting blood pressure and physical fitness in sedentary older adults with hypertension. Bodypump is a choreographed resistance exercise class performed in groups, guided by certified instructors, and accompanied by music. It uses light weights and high repetitions, making it accessible and engaging for older individuals. Thirty-two participants aged 55 and older with a medical diagnosis of hypertension were randomly assigned to either an intervention group (Bodypump classes, 3 times per week for 8 weeks) or a control group that maintained their usual sedentary behavior. The main outcome was resting blood pressure (systolic and diastolic). Secondary outcomes included measures of functional fitness assessed using the Senior Fitness Test (SFT) battery: lower and upper body strength, aerobic endurance, agility, and balance. Results showed a significant reduction in systolic and diastolic blood pressure in the Bodypump group compared to the control group. Participants also experienced significant improvements in physical performance measures. This study suggests that structured group-based resistance training programs such as Bodypump are an effective non-pharmacological intervention for improving cardiovascular health and functional fitness in older adults with hypertension.

Conditions

Hypertension; Older Adults; Functional Capacity; Resistance Training

Outcome Measures

Primary Outcomes (2)

• Resting Blood Pressure (Systolic and Diastolic)

  Change in systolic and diastolic blood pressure measured using an Omron M3 Intellisense automatic monitor. Measurements were taken at baseline and at 8 weeks, following standardized procedures.

  Baseline and 8 weeks of intervention.

• Resting Blood Pressure

  Change in systolic and diastolic blood pressure measured using an Omron M3 Intellisense automatic monitor. Measurements were taken at baseline and at 8 weeks, following standardized procedures.

  Baseline and 8 weeks of intervention.

Study Arms (2)

Bodypump Group

EXPERIMENTAL

Behavioral: Bodypump Training Program

Group Control

NO INTERVENTION

Interventions

Bodypump Training Program BEHAVIORAL

Participants in this group performed a structured 8-week Bodypump program consisting of three sessions per week (Monday, Wednesday, and Friday), each lasting 45 minutes. The sessions followed the official Les Mills format, incorporating choreographed resistance exercises using barbells, weight plates, and a step platform. All movements were synchronized with music and led by certified instructors. Participants completed high-repetition, low-load exercises (\~20% of 1RM) targeting major muscle groups. Exercises were adapted to individual capabilities to ensure safety and promote adherence.

Bodypump Group

Eligibility Criteria

• Age: 55 Years+
• Sex: all
• Healthy Volunteers: No
• Age Groups: Adult (18-64), Older Adult (65+)

You may qualify if:

• Age over 55 years
• Clinical diagnosis of hypertension
• Sedentary lifestyle for the past six months
• Medical clearance to participate in supervised physical activity
• Minimum functional fitness to perform testing and Bodypump exercises

You may not qualify if:

• Orthopedic or cardiovascular conditions that contraindicate physical exercise
• Unstable or uncontrolled hypertension
• Participation in any other structured exercise programme during the intervention
• Inability to perform the functional tests or Bodypump sessions safely

Sponsors & Collaborators

• Universidad de Extremadura: lead

Study Sites (1)

Osuna fitness

Osuna, Sevilla, 41640, Spain

Location

MeSH Terms

Conditions

Hypertension

Condition Hierarchy (Ancestors)

Vascular Diseases; Cardiovascular Diseases

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: NON RANDOMIZED
• Masking: NONE
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: PhD Student

Study Record Dates

• First Submitted: July 16, 2025
• First Posted: July 24, 2025
• Study Start: January 13, 2025
• Primary Completion: March 10, 2025
• Study Completion: March 10, 2025
• Last Updated: August 1, 2025

Record last verified: 2025-07

Locations

ES (1)