NCT06602960

Brief Summary

The purpose of this clinical trial is to explore how the presentation of sleep data impacts sleep quality, sleep-related behaviors (such as sleepiness), and sleep-related anxiety and stress. The study aims to answer the following key questions:

  1. 1.Does receiving sleep-related feedback from a wearable sleep tracker affect an individual\'s mindset about sleep?
  2. 2.How does the mindset about sleep influence sleep quality, sleepiness, and stress/anxiety levels related to sleep?
  3. 3.Does the feedback on sleep data moderate the relationship between one\'s mindset about sleep and their sleep quality?
  4. 4.Be randomly assigned to receive different types of feedback about their sleep data to determine if the way sleep data is presented influences self-reported sleep quality, sleepiness, and sleep-related stress.
  5. 5.During the baseline period (Weeks 1-2), complete daily and weekly surveys assessing their sleep habits, beliefs about sleep, anxiety, stress, and mindset regarding sleep.
  6. 6.For Weeks 3-4, wear a Fitbit and Brain-Sensing earbuds, receiving daily feedback on their sleep.
  7. 7.At the end of the study, provide feedback on their experience using the devices. Participants may choose to return the devices or keep them after the study concludes.

Trial Health

57
Monitor

Trial Health Score

Automated assessment based on enrollment pace, timeline, and geographic reach

Enrollment
40

participants targeted

Target at P25-P50 for not_applicable

Timeline
Completed

Started Oct 2024

Shorter than P25 for not_applicable

Geographic Reach
1 country

1 active site

Status
terminated

Health score is calculated from publicly available data and should be used for screening purposes only.

Trial Relationships

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Study Timeline

Key milestones and dates

First Submitted

Initial submission to the registry

September 16, 2024

Completed
3 days until next milestone

First Posted

Study publicly available on registry

September 19, 2024

Completed
18 days until next milestone

Study Start

First participant enrolled

October 7, 2024

Completed
4 months until next milestone

Primary Completion

Last participant's last visit for primary outcome

February 5, 2025

Completed
2 months until next milestone

Study Completion

Last participant's last visit for all outcomes

April 15, 2025

Completed
Last Updated

April 18, 2025

Status Verified

April 1, 2025

Enrollment Period

4 months

First QC Date

September 16, 2024

Last Update Submit

April 15, 2025

Conditions

Keywords

sleepmindset about sleepbrain-sensing buds

Outcome Measures

Primary Outcomes (4)

  • Participant-reported Sleep Quality

    Measured via self-report using the 15-item Groningen Sleep Quality Scale, with scores ranging from 1 to 14. A score of 14 indicates poor sleep quality the previous night.

    4 weeks (Week 1 - Week 4): measured at baseline, in daily surveys.

  • Sleep data - Total hours of sleep

    Total hours of sleep data tracked by Fitbit

    2 weeks (Week 3 - Week 4): measured daily, sleep data tracked by Fitbit will be transmitted to the Alethios platform automatically once a day.

  • Modified Karolinska Sleepiness Scale

    Sleepiness, measured via self-report using the 1-item modified Karolinska Sleepiness Scale, ranges from 1 to 10, with 1 indicating extreme alertness, 3 alert, 5 neither alert nor sleepy, 7 sleepy but no difficulty remaining awake, 9 extremely sleepy, fighting sleep, and 10 extremely sleepy, falling asleep all the time.

    4 weeks (Week 1 - Week 4): measured at baseline, in daily surveys.

  • Fitbit tracked Sleep Quality

    Fitbit sleep score, ranging from 0 to 100, indicates sleep quality: 90-100 is excellent, 80-89 good, 60-79 fair, and 0-59 poor, based on duration, disturbances, and restorative sleep.

    2 weeks (Week 3 - Week 4): measured daily, sleep data tracked by Fitbit will be transmitted to the Alethios platform automatically once a day.

Secondary Outcomes (6)

  • Anxiety, Stress, and Mindset related to Sleep

    4 weeks (Week 1 - Week 4): measured at baseline, in weekly surveys.

  • Dysfunctional Beliefs and Attitudes about Sleep 16-item

    4 weeks (Week 1 - Week 4): measured at baseline, in weekly surveys.

  • Modified Insomnia Severity Index

    Week 2 and Week 4: measured twice.

  • Satisfaction with sleep

    Week 2 and Week 4: measured twice.

  • Sleep Problems Interference with Daily Functioning

    Week 2 and Week 4: measured twice.

  • +1 more secondary outcomes

Other Outcomes (1)

  • Virtual Research Participation

    Once at the end of the study, through study completion, which averages approximately 1 year.

Study Arms (4)

Control Group

ACTIVE COMPARATOR

All arms receive identical instructions during the onboarding session, which includes information about the study's purpose and the use of Fitbit and NextSense brain-sensing earbuds. Participants are provided with a Fitbit and NextSense brain-sensing earbuds upon enrollment in the study and are instructed to wear them during weeks 3-4. Throughout the 4 weeks, participants complete short daily surveys and longer weekly surveys. At the end of the study, participants complete an "offboarding" survey. In this arm, participants will receive accurate feedback about their sleep data.

Behavioral: Accurate Sleep Data Feedback

Intervention Group 1

EXPERIMENTAL

All arms receive identical instructions during the onboarding session, which includes information about the study's purpose and the use of Fitbit and NextSense brain-sensing earbuds. Participants are provided with a Fitbit and NextSense brain-sensing earbuds upon enrollment in the study and are instructed to wear them during weeks 3-4. Throughout the 4 weeks, participants complete short daily surveys and longer weekly surveys. At the end of the study, participants complete an "offboarding" survey. In this arm, participants will receive inflated feedback about their sleep data, suggesting better sleep quality than detected by Fitbit (actual sleep hours +10%).

Behavioral: Inflated Sleep Data Feedback

Intervention Group 2

EXPERIMENTAL

All arms receive identical instructions during the onboarding session, which includes information about the study's purpose and the use of Fitbit and NextSense brain-sensing earbuds. Participants are provided with a Fitbit and NextSense brain-sensing earbuds upon enrollment in the study and are instructed to wear them during weeks 3-4. Throughout the 4 weeks, participants complete short daily surveys and longer weekly surveys. At the end of the study, participants complete an "offboarding" survey. In this arm, participants will receive deflated feedback about their sleep data, suggesting poorer sleep quality than detected by Fitbit (actual sleep hours -10%).

Behavioral: Deflated Sleep Data Feedback

Intervention Group 3

EXPERIMENTAL

All arms receive identical instructions during the onboarding session, which includes information about the study's purpose and the use of Fitbit and NextSense brain-sensing earbuds. Participants are provided with a Fitbit and NextSense brain-sensing earbuds upon enrollment in the study and are instructed to wear them during weeks 3-4. Throughout the 4 weeks, participants complete short daily surveys and longer weekly surveys. At the end of the study, participants complete an "offboarding" survey. In this arm, participants will receive accurate feedback about their sleep data along with sleep-related educational information.

Behavioral: Accurate Sleep Data Feedback + Sleep-related Educational Information

Interventions

Participants will receive accurate feedback about their sleep data.

Control Group

Participants will receive inflated feedback about their sleep data, suggesting better sleep quality than detected by Fitbit (actual sleep hours +10%).

Intervention Group 1

Participants will receive deflated feedback about their sleep data, suggesting poorer sleep quality than detected by Fitbit (actual sleep hours -10%).

Intervention Group 2

Participants will receive accurate feedback about their sleep data along with sleep-related educational information.

Intervention Group 3

Eligibility Criteria

Age25 Years - 65 Years
Sexall
Healthy VolunteersYes
Age GroupsAdult (18-64), Older Adult (65+)

You may qualify if:

  • All participants have the capacity to understand the informed consent for study participation and ability for subject to comply with the requirements of the study
  • Experiencing mild to moderate sleep disturbances, but without sleep disorder diagnosis
  • Naïve to sleep tracker use
  • Age 25-65

You may not qualify if:

  • Participants who have used any type of sleep tracker, such as Oura, Fitbit, Google Fit, Garmin Connect, or Apple Watch Sleep
  • Health conditions (i.e., cancer, cognitive impairment, panic disorder, post-traumatic stress disorder, sleep apnea, insomnia, restless leg syndrome, Parkinson's disease)
  • Use of Modafinil (Provigil), Methylphenidate (Ritalin), Sodium oxybate (Xyrem), Melatonin, Benadryl, Wakix, Sunosi or prescription medications for ADHD Enrollment in other sleep studies
  • Women who are pregnant or who are currently nursing/breastfeeding will be excluded from this study.

Contact the study team to confirm eligibility.

Sponsors & Collaborators

Study Sites (1)

Alethios (Virtual Study Platform)

San Francisco, California, 94109, United States

Location

MeSH Terms

Conditions

Sleep Initiation and Maintenance DisordersDisorders of Excessive Somnolence

Condition Hierarchy (Ancestors)

Sleep Disorders, IntrinsicDyssomniasSleep Wake DisordersNervous System DiseasesMental Disorders

Study Officials

  • Kyung Mi Kim, PhD

    MandK Consulting Partners

    PRINCIPAL INVESTIGATOR
  • Michele D Nelson, PhD

    MandK Consulting Partners

    PRINCIPAL INVESTIGATOR

Study Design

Study Type
interventional
Phase
not applicable
Allocation
RANDOMIZED
Masking
SINGLE
Who Masked
PARTICIPANT
Purpose
HEALTH SERVICES RESEARCH
Intervention Model
PARALLEL
Sponsor Type
INDUSTRY
Responsible Party
SPONSOR

Study Record Dates

First Submitted

September 16, 2024

First Posted

September 19, 2024

Study Start

October 7, 2024

Primary Completion

February 5, 2025

Study Completion

April 15, 2025

Last Updated

April 18, 2025

Record last verified: 2025-04

Data Sharing

IPD Sharing
Will not share

Locations