Adaptive Training Recommendations for Improved Physical Performance

NCT06145152 | Recruiting Phase 1 DMC

• 1 other identifier: Ellida
• Study Type: interventional
• Target: 40
• Locations: 1 country
• Sites: 1

Brief Summary

In this study two different training strategies are compared; one is adaptive where the training is adjusted up or down on a daily basis to better match the recovery status (readiness) of the subject. The other strategy is static, i.e. no changes are made depending on readiness level. Instead the subjects in the static group are encouraged to perform the prescribed training. The training intervention will last for 8 weeks. Thorough physiological tests will be performed pre and post the training intervention together with muscle biopsies for assessment of mitochondrial function.

Conditions

Maximal Oxygen Consumption; Physical Performance

Keywords

exercise; AI

Outcome Measures

Primary Outcomes (1)

• Physical performance

  3000 meter time trial performance

  pre intervention and within 5 days post intervention

Secondary Outcomes (2)

• Maximal oxygen consumption

  pre intervention and within 5 days post intervention

• Lactate threshold

  pre intervention and within 5 days post intervention

Study Arms (2)

Adaptive

EXPERIMENTAL

Subjects in the Adaptive group will get updated and adjusted training programs based on daily readiness level

Procedure: Adaptive exercise training

Static

ACTIVE COMPARATOR

Subjects in the Static group will get the same inital training program as the Adaptive group but will not get updated and adjusted training programs based on daily readiness level

Procedure: Static exercise training

Interventions

Adaptive exercise training PROCEDURE

The training recommendation for the day will be adjusted based on the readiness level. The adjustments can be both up or down (increased or decreased training)

Adaptive

Static exercise training PROCEDURE

The training recommendation for the day will not be adjusted based on the readiness level.

Static

Eligibility Criteria

• Age: 18 Years - 50 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Training history of at least two running sessions per week (5km +) the last 6 months
• No chronic diseases
• Able to perform maximal exercise
• Having used a smart watch for training frequently during the last 3 months
• Willing to use wearable technology (Oura ring, continuous glucose monitor, running GPS watch)

You may not qualify if:

• Heart, lung or metabolic disease
• Recurrent running injuries
• Not willing to use wearable devices
• Performing a subtantial amount of non-running exercise training

Sponsors & Collaborators

• The Swedish School of Sport and Health Sciences: lead
• Silicon Valley Exercise Analytics (svexa): collaborator

Study Sites (1)

Swedish School of Sports and Health Sciences

Stockholm, 114 86, Sweden

RECRUITING

MeSH Terms

Conditions

Motor Activity

Condition Hierarchy (Ancestors)

Behavior

Study Design

• Study Type: interventional
• Phase: phase 1
• Allocation: NON RANDOMIZED
• Masking: SINGLE
• Who Masked: PARTICIPANT
• Purpose: BASIC SCIENCE
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Associate Professor

Study Record Dates

• First Submitted: November 6, 2023
• First Posted: November 22, 2023
• Study Start: December 5, 2023
• Primary Completion: July 1, 2025
• Study Completion: December 1, 2025
• Last Updated: March 20, 2024

Record last verified: 2024-03

Data Sharing

• IPD Sharing: Will not share

Locations

SE (1)