Pilates Exercises v/s Yoga on Rounded Shoulders

NCT05876650 | Completed

• 1 other identifier: RIPHAH/FR&AHS/Letter-014121
• Study Type: interventional
• Target: 30
• Locations: 1 country
• Sites: 1

Brief Summary

To Compare the effects of Pilates exercises an yoga on rounded shoulders

Conditions

Weakness, Muscle; Muscle Tightness; Range of Motion; Pain; Heart Rate; SpO2; Sleep Quality

Outcome Measures

Primary Outcomes (1)

• Rigid transparent plastic protractor

  changes from baseline measurement of the distance between the posterior border of the acromion and the wall or a table

  2nd week and 4th week

Secondary Outcomes (4)

• Neck diability Index

  4th week

• Goniometer

  2nd week and 4th week

• The Shoulder Pain and Disability Index

  4th week

• Honor Band 5 Smart Wristband Fitness Tracker

  2nd week and 4th week

Study Arms (2)

Pilates exercise Group

EXPERIMENTAL

6 Pilates exercises that are Swan, Swimming, Prone press up, Dart, Arm arch and Scarecow.

Other: Pilates exercises

Yoga Group

EXPERIMENTAL

6 Yoga poses: Warrior pose 1, Triangle pose, Child pose, Cow face pose, Bound angle pose, half bow pose.

Other: Yoga

Interventions

Pilates exercises OTHER

Pilates exercises starts with warm up, followed by 6 main exercises that are Swan, Swimming, Prone press up, Dart, Arm arch and Scarecow. The session will end with the cool down exercises. Each exercise will be repeated 10 times for 5 sets. Patients will be treated 3 times per week for 4 consecutive weeks.

Pilates exercise Group

Yoga OTHER

Yoga will start with warm up followed by 6 yoga poses which are Warrior pose 1, Triangle pose, Child pose, Cow face pose, Bound angle pose, half bow poseThe session will end with a cool down pose. Each yoga pose will be held for 8-10 breathes Patients will be treated 3 times per week for 4 consecutive weeks.

Yoga Group

Eligibility Criteria

• Age: 18 Years - 24 Years
• Gender Eligibility Details: Female participants
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Patients with rounded shoulders who achieve more than 2.5 cm in table top test.

You may not qualify if:

• Patients with a positive history of trauma, fracture or surgery of the cervical spine or shoulder.
• Neck pain with radiation to the arm and upper extremity.
• Diagnosed cases of torticollis and scoliosis.
• Patient with any serious underlying pathology that influence the mobility of upper limb
• History of osteoporosis, any heart disease

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Riphah International University

Islamabad, 44600, Pakistan

Location

MeSH Terms

Conditions

Muscle Weakness; Pain; Sleep Initiation and Maintenance Disorders

Interventions

Exercise Movement Techniques; Yoga

Condition Hierarchy (Ancestors)

Muscular Diseases; Musculoskeletal Diseases; Neuromuscular Manifestations; Neurologic Manifestations; Nervous System Diseases; Pathologic Processes; Pathological Conditions, Signs and Symptoms; Signs and Symptoms; Sleep Disorders, Intrinsic; Dyssomnias; Sleep Wake Disorders; Mental Disorders

Intervention Hierarchy (Ancestors)

Physical Therapy Modalities; Therapeutics; Mind-Body Therapies; Complementary Therapies; Spiritual Therapies

Study Officials

• Muhammad Affan Iqbal, PHD*

  Riphah College of Rehabilitation and Allied Health Sciences, Riphah International University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: DOUBLE
• Who Masked: PARTICIPANT, INVESTIGATOR
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: May 17, 2023
• First Posted: May 25, 2023
• Study Start: December 1, 2022
• Primary Completion: May 30, 2023
• Study Completion: June 22, 2023
• Last Updated: June 28, 2023

Record last verified: 2023-06

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)