HIIT With an Eccentric Hamstring Exercise Program in Futsal Players
Effects of High-intensity Interval Training With an Eccentric Hamstring Exercise Program in Futsal Players
1 other identifier
interventional
21
1 country
1
Brief Summary
Physiotherapy protocols based on high-intensity interval training (HIIT) or eccentric hamstring exercises like Nordic Curl (NC) have been scarcely studied in futsal players. The hypothesis of this study is that a HIIT combined with an NC exercise program is more effective than a HIIT-only program in improving physical and functional characteristics in futsal players.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Jan 2021
Shorter than P25 for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
Study Start
First participant enrolled
January 1, 2021
CompletedPrimary Completion
Last participant's last visit for primary outcome
April 30, 2021
CompletedStudy Completion
Last participant's last visit for all outcomes
April 30, 2021
CompletedFirst Submitted
Initial submission to the registry
May 2, 2023
CompletedFirst Posted
Study publicly available on registry
May 11, 2023
CompletedMay 11, 2023
April 1, 2023
4 months
May 2, 2023
May 2, 2023
Conditions
Outcome Measures
Primary Outcomes (2)
Intermittent work performance
Intermittent work performance will be assessed with the 30x15 Intermittence Test (30x15IFT). The speed of the test will be recorded in km/h. The higher the speed achieved, the better work performance.
Baseline
Intermittent work performance
Intermittent work performance will be assessed with the 30x15 Intermittence Test (30x15IFT). The speed of the test will be recorded in km/h. The higher the speed achieved, the better the work performance.
After the intervention (4 weeks)
Secondary Outcomes (10)
Vertical jump performance without arm impulse
Baseline
Vertical jump performance without arm impulse
After the intervention (4 weeks)
Vertical jump performance with arm impulse
Baseline
Vertical jump performance with arm impulse
After the intervention (4 weeks)
Maximal quadriceps isometric strength
Baseline
- +5 more secondary outcomes
Study Arms (2)
HIIT and Nordic Curl exercise group
EXPERIMENTALThe participants will perform a weekly 50 minutes session for four weeks.
HIIT-only group
ACTIVE COMPARATORThe participants will perform a weekly 40 minutes session for four weeks.
Interventions
The training program in the HIIT+NC group was divided into the following parts: i) warm-up (10 minutes); ii) HIIT (25 minutes) consisting of a circuit of eight exercises; iii) Nordic curl exercise (10 mintues); and iv) stretching.
The HIIT group performed the same exercises in the warm-up, HIIT and stretching sections as the HIIT+NC group, however, they did not perform the NC eccentric exercises.
Eligibility Criteria
You may qualify if:
- Futsal players, over 18 years of age.
You may not qualify if:
- Those who had a medical condition that prevented them from performing any of the evaluations.
- Those who declined to participate
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
University of Valencia
Valencia, 46010, Spain
Related Publications (2)
Campos FS, Borszcz FK, Flores LJF, Barazetti LK, Teixeira AS, Hartmann Nunes RF, Guglielmo LGA. HIIT Models in Addition to Training Load and Heart Rate Variability Are Related With Physiological and Performance Adaptations After 10-Weeks of Training in Young Futsal Players. Front Psychol. 2021 Jan 22;12:636153. doi: 10.3389/fpsyg.2021.636153. eCollection 2021.
PMID: 33551944BACKGROUNDKrommes K, Petersen J, Nielsen MB, Aagaard P, Holmich P, Thorborg K. Sprint and jump performance in elite male soccer players following a 10-week Nordic Hamstring exercise Protocol: a randomised pilot study. BMC Res Notes. 2017 Dec 4;10(1):669. doi: 10.1186/s13104-017-2986-x.
PMID: 29202784BACKGROUND
MeSH Terms
Conditions
Condition Hierarchy (Ancestors)
Study Officials
- PRINCIPAL INVESTIGATOR
Elena Marqués Sulé, Dr
Univeristy of Valencia
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- NONE
- Purpose
- PREVENTION
- Intervention Model
- FACTORIAL
- Sponsor Type
- OTHER
- Responsible Party
- SPONSOR
Study Record Dates
First Submitted
May 2, 2023
First Posted
May 11, 2023
Study Start
January 1, 2021
Primary Completion
April 30, 2021
Study Completion
April 30, 2021
Last Updated
May 11, 2023
Record last verified: 2023-04
Data Sharing
- IPD Sharing
- Will not share