Comparative Effects of Aerobic Exercises and Progressive Muscle Relaxation Exercises on Pain and Quality of Life
1 other identifier
interventional
42
1 country
1
Brief Summary
Premenstrual syndrome is the clinical condition in which reproductive age females suffer from emotional and physical symptoms not related to any disease, starting usually 5 days before the menstrual cycle for 3 consecutive cycles.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at P25-P50 for not_applicable
Started Nov 2022
Shorter than P25 for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
Study Start
First participant enrolled
November 2, 2022
CompletedPrimary Completion
Last participant's last visit for primary outcome
December 30, 2022
CompletedStudy Completion
Last participant's last visit for all outcomes
January 30, 2023
CompletedFirst Submitted
Initial submission to the registry
March 31, 2023
CompletedFirst Posted
Study publicly available on registry
April 13, 2023
CompletedApril 13, 2023
March 1, 2023
2 months
March 31, 2023
April 12, 2023
Conditions
Outcome Measures
Primary Outcomes (3)
1. For Anxiety, Depression: • DASS-21 The Depression, Anxiety and Stress Scale - 21 Items (DASS-21)
The Depression, Anxiety and Stress Scale - 21 Items (DASS-21) is a set of three self-report scales designed to measure the emotional states of depression, anxiety and stress.(16)
6 weeks
Numerical rating scales (NRSs)
Numerical rating scales (NRSs) are the simplest and most commonly used scale. The numerical scale is most commonly 0 to 10, with 0 being "no pain" and 10 being "the worst pain imaginable
6 weeks
• SF-36 The 36-Item Short Form Health Survey questionnaire (SF-36)
The 36-Item Short Form Health Survey questionnaire (SF-36) is a very popular instrument for evaluating Health-Related Quality of Life. The SF-36 measures eight scales: physical functioning (PF), role physical (RP), bodily pain (BP), general health (GH), vitality (VT), social functioning (SF), role emotional (RE), and mental health (MH)
6 weeks
Study Arms (3)
Group A: aerobic exercises.
EXPERIMENTALThe first treatment group will be given aerobic exercises for six weeks at least three times per week. This group will include 14 participants. This study group will be assigned with basic treatment protocol with aerobic exercises along with 10 minutes of warm up period.
group b progressive muscle relaxation exercises.
ACTIVE COMPARATORThe intervention will be given three days per week for six weeks. Pre and post-treatment readings will be noted. Each total session will last for 45 minutes. The importance of the study will be explained, and consent will be taken from the people before the intervention will be applied. * Breathe in, and tense the first muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds. * Breathe out, and suddenly and completely relax the muscle group (do not relax it gradually) (20)
Group C. Control group
NO INTERVENTIONNo intervention was given
Interventions
To compare the effects of aerobic exercise and progressive muscle relaxation exercises on pain and quality of life in premenstrual syndrome
progressive muscle relaxation exercises.
Eligibility Criteria
You may qualify if:
- Age between 18 to 40 years
- Females in their last week of the luteal phase (1 week before menstruation)
- Females with regular menstrual with equal intervals between 21 and 35 days
- Females with a score of 133 and above after being screened with Premenstrual syndrome scale
- Females suffering from PMS for at least the past six months
You may not qualify if:
- Females with the irregular menstrual cycle
- Pregnant females
- Menstruating females or females in the follicular or ovulatory phase
- History of physical exercise in the past three months before the beginning of the study
- Females suffering from other gynecological issues such as endometriosis, PCOS, uterine or cervical cancer
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
Johar Institute of Professional Studies
Lahore, Punjab Province, Pakistan
MeSH Terms
Conditions
Interventions
Condition Hierarchy (Ancestors)
Intervention Hierarchy (Ancestors)
Study Officials
- PRINCIPAL INVESTIGATOR
Fatima Tariq, Mphill
Riphah International University
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- NONE
- Purpose
- TREATMENT
- Intervention Model
- PARALLEL
- Sponsor Type
- OTHER
- Responsible Party
- SPONSOR
Study Record Dates
First Submitted
March 31, 2023
First Posted
April 13, 2023
Study Start
November 2, 2022
Primary Completion
December 30, 2022
Study Completion
January 30, 2023
Last Updated
April 13, 2023
Record last verified: 2023-03
Data Sharing
- IPD Sharing
- Will not share