Effectiveness of Progressive Muscle Relaxation on Sleep Disturbance in Athletes
1 other identifier
interventional
24
1 country
1
Brief Summary
Literature supports that athletes have so many reasons for sleep disturbance in their day to day practice and during competition. This study is aimed to build familiarity with the significance of sleep for greatest athletic execution as well as providing Progressoive Muscle Relaxation(PMR),(A technique proposed by Jackobson to improve sleep and degrease the anxiety) as strategy to improve sleep prior to a significant competition during tournament
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Jan 2023
Shorter than P25 for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
January 1, 2023
CompletedFirst Posted
Study publicly available on registry
January 23, 2023
CompletedStudy Start
First participant enrolled
January 23, 2023
CompletedPrimary Completion
Last participant's last visit for primary outcome
August 20, 2023
CompletedStudy Completion
Last participant's last visit for all outcomes
August 20, 2023
CompletedAugust 25, 2023
August 1, 2023
7 months
January 1, 2023
August 24, 2023
Conditions
Outcome Measures
Primary Outcomes (1)
Sleep quality
Sleep quality was measured with sleep disturbance score
Baseline to after 24 hours
Study Arms (2)
Experimental group
EXPERIMENTALPMR session will be provided a night before competition
Control group
SHAM COMPARATORSimple ROM for upper limbs and lower limbs
Interventions
Progressive Muscle Relaxation (PMR): This method involved efficiently relaxing global muscles of body with the objective of mental and physical relaxation.
Eligibility Criteria
You may qualify if:
- Active athletes who are training for a competition.
- Age between 18 -36 years.
- Athletes score falling above 4 on "Athletic Sleep Screening Questionnaire"
You may not qualify if:
- Participant failing to fall in this category would be excluded of the study.
- Athletes who are not performing for more than a year.
- History of metabolic diseases.
- Athletes taking sleeping aids i.e. sleeping pills.
- Having acute injury
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
Sports Complex
Islamabad, Punjab Province, Pakistan
MeSH Terms
Interventions
Intervention Hierarchy (Ancestors)
Study Officials
- PRINCIPAL INVESTIGATOR
Professor Waqar Ahmed Awan, PHD
FRAHS RIPHAH Islmabad
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- SINGLE
- Who Masked
- PARTICIPANT
- Masking Details
- One group is taking actual intervention and other is taking sham interventioin
- Purpose
- TREATMENT
- Intervention Model
- SINGLE GROUP
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Professor
Study Record Dates
First Submitted
January 1, 2023
First Posted
January 23, 2023
Study Start
January 23, 2023
Primary Completion
August 20, 2023
Study Completion
August 20, 2023
Last Updated
August 25, 2023
Record last verified: 2023-08
Data Sharing
- IPD Sharing
- Will not share