Acute Effect of Exogenous Ketosis on Sleep Architecture Following Strenuous Exercise
1 other identifier
interventional
11
1 country
1
Brief Summary
The aim of this study is to investigate the effect of oral ketone ester administration on sleep architecture. To investigate this, the investigators use a randomised, placebo-controlled, cross-over research design. The study comprises three experimental sessions, each separated by a one-week washout period. Two of the three experimental sessions consist of a 120 minutes cycling endurance training session (ET) two hours after breakfast and an evening high-intensity-interval training (HIIT) ending one hour before bedtime. After each training session, and 30 minutes before sleeptime, subjects receive a ketone ester or a control drink . To investigate the effects of strenuous exercise on sleep alone, an additional experimental session without exercise is added. Before bedtime, a venous blood sample is taken to evaluate hormones playing an important role in sleep regulation. During the experimental sessions, the subjects sleep in a sleep facility to evaluate quality of sleep. Time spent in different sleep phases is measured via polysomnography (PSG). Urine output throughout the day and night will be collected for measurement of urinary excretion of adrenaline and noradrenaline as an index of intrinsic sympathetic activity.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for phase_2
Started May 2022
Shorter than P25 for phase_2
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
Study Start
First participant enrolled
May 15, 2022
CompletedFirst Submitted
Initial submission to the registry
June 16, 2022
CompletedFirst Posted
Study publicly available on registry
June 30, 2022
CompletedPrimary Completion
Last participant's last visit for primary outcome
July 1, 2022
CompletedStudy Completion
Last participant's last visit for all outcomes
August 15, 2022
CompletedJune 30, 2022
June 1, 2022
2 months
June 16, 2022
June 28, 2022
Conditions
Keywords
Outcome Measures
Primary Outcomes (3)
Total sleep time
Change in total sleep time between conditions as evaluated with polysomnography
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
Urinary nocturnal adrenaline excretion
Change in urinary nocturnal adrenaline excretion between conditions
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
Urinary nocturnal noradrenaline excretion
Change in urinary nocturnal adrenaline excretion between conditions
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
Secondary Outcomes (5)
Total rapid-eye-movement sleep
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
Total non-rapid-eye-movement sleep
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
Total slow-wave sleep
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
Plasma adrenaline concentration
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
Plasma noradrenaline concentration
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
Study Arms (3)
Exercise and ketone
EXPERIMENTALKetone ester is provided
Exercise and placebo
PLACEBO COMPARATORPlacebo is provided
Non-exercise and placebo
PLACEBO COMPARATORPlacebo is provided
Interventions
A dose of 25g of ketone ester after each training session and 30 minutes before sleeptime. The total dose is 75g of ketone ester.
Collagen peptan (3g) mixed with 1 mM bitter sucrose octaacetate and 20ml of pure water. A dose of 25g of placebo drink is provided after each training session and 30 minutes before sleeptime. The total dose is 75g of placebo drink.
A 120 minutes cycling endurance training session (ET) two hours after breakfast and an evening high-intensity-interval training (HIIT) ending one hour before bedtime
Eligibility Criteria
You may qualify if:
- Males between 18 and 35 years old
- Recreational or competitive cyclists performing regularly cycling training sessions with an average training volume of more than 6 hours per week
- Good health status confirmed by a medical screening
- Body Mass Index (BMI) between 18 and 25
- Normal sleep pattern as assessed by the Pittsburgh Sleep Quality Index (PSQI)
- Moderate sleep chronotype, assessed by the Horne and Ă–stberg questionnaire
You may not qualify if:
- Excessive daytime sleepiness as assessed by the Epworth scale
- Depression or anxiety as assessed by the Beck Depression Inventory and Beck Anxiety Inventory
- Night-shifts or travel across time zones in the month preceding the study
- Any kind of injury/pathology that is a contra-indication to perform high-intensity exercise
- Intake of any medication or nutritional supplement that is known to affect exercise performance or sleep
- Smoking
- Involvement in elite athletic training at a semi-professional or professional level
- Current participation in another research trial
- Any other argument to believe that the subject is unlikely to successfully complete the full study protocol
Contact the study team to confirm eligibility.
Sponsors & Collaborators
- KU Leuvenlead
Study Sites (1)
Exercise Physiology Group
Leuven, 3000, Belgium
Related Publications (1)
Robberechts R, Albouy G, Hespel P, Poffe C. Exogenous Ketosis Improves Sleep Efficiency and Counteracts the Decline in REM Sleep after Strenuous Exercise. Med Sci Sports Exerc. 2023 Nov 1;55(11):2064-2074. doi: 10.1249/MSS.0000000000003231. Epub 2023 Jun 1.
PMID: 37259248DERIVED
MeSH Terms
Conditions
Interventions
Condition Hierarchy (Ancestors)
Intervention Hierarchy (Ancestors)
Study Design
- Study Type
- interventional
- Phase
- phase 2
- Allocation
- RANDOMIZED
- Masking
- DOUBLE
- Who Masked
- PARTICIPANT, OUTCOMES ASSESSOR
- Purpose
- BASIC SCIENCE
- Intervention Model
- CROSSOVER
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Principal Investigator
Study Record Dates
First Submitted
June 16, 2022
First Posted
June 30, 2022
Study Start
May 15, 2022
Primary Completion
July 1, 2022
Study Completion
August 15, 2022
Last Updated
June 30, 2022
Record last verified: 2022-06