Sponsor study identifier
interventional
22
1 country
1
Study Start
February 10, 2020
Actual (reported)Primary Completion
July 1, 2021
Estimated (date passed)This estimate has passed. The registry has not confirmed an actual date for this milestone.
Study Completion
July 1, 2021
Estimated (date passed)This estimate has passed. The registry has not confirmed an actual date for this milestone.
In the literature, the evidence regarding the effects of different static stretching times on elasticity is very limited, and the evidence on the effects on flexibility varies. Although 10 to 30 seconds of static stretching is said to be effective, studies on which duration is effective for which muscle group are quite limited. Based on these, the aim of this study is to examine the effects of stretching exercises of different periods on muscle elasticity to be applied to thin and thick muscle groups. In order to evaluate its effectiveness, assessment of evaluation of muscle flexibility, active-passive range of motion were being applied.
Registry-reported information. Elapsed time and enrollment totals alone do not measure study progress or recruitment pace.
July 1, 2021
Estimated (date passed)This estimate has passed. The registry has not confirmed an actual date for this milestone.
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Dates and qualifiers reported by the registry. Estimated dates do not confirm that a milestone has occurred.
February 10, 2020
Actual (reported)February 21, 2021
Actual (reported)April 8, 2021
Actual (reported)July 1, 2021
Estimated (date passed)This estimate has passed. The registry has not confirmed an actual date for this milestone.
July 1, 2021
Estimated (date passed)This estimate has passed. The registry has not confirmed an actual date for this milestone.
Elasticity of the Muscle
The method of measurement consists of recording damped natural oscillation of soft biological tissue in the form of an acceleration signal and the subsequent simultaneous computation of the parameters of State of Tension, Biomechanical and Viscoelastic properties. Damped natural oscillation is induced by an exterior, low force quick-release mechanical impulse under constant pre-load. At the end of this measurement, information about the muscle elasticity in logarithmic decrement on muscle is obtained. In our study, this measurement will be evaluated with Myoton.
Pre exercise and Week 8
Tone of the Muscle
Pre exercise and Week 8
Stiffness of the Muscle
Pre exercise and Week 8
Demographic Data Form
Pre exercise
Hamstring Muscle Flexibility
Pre exercise, Measurement for 7 weeks, Week 8
Gracilis Muscle Flexibility
Pre exercise, Measurement for 7 weeks, Week 8
After the participants are given one session of training, the participants do the exercises themselves at home.
After the participants are given one session of training, the participants do the exercises themselves at home.
The participants were asked to do a static stretching exercise for the Hamstring and Gracilis muscles for 10 seconds. The participants were asked to continue for 8 weeks, 3 days a week, 3 times a day - 10 repetitions.
The participants were asked to do a static stretching exercise for the Hamstring and Gracilis muscles for 30 seconds. The participants were asked to continue for 8 weeks, 3 days a week, 3 times a day - 10 repetitions.
Marmara University
Istanbul, Turkey (Türkiye)
Fatma Dilge AŞIK, PT
Marmara University Faculty of Health Sciences
Eda TONGA, Assoc. Prof.
Marmara University Faculty of Health Sciences
Yavuz YAKUT, Prof. Dr.
Hasan Kalyoncu University Faculty of Health Sciences
First Submitted
February 21, 2021
First Posted
April 8, 2021
Study Start
February 10, 2020
Actual (reported)Primary Completion
Effects of Foam Rolling Versus Stretching Exercises on Quadriceps, Hamstrings and Calf Muscle Length
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July 1, 2021
Estimated (date passed)This estimate has passed. The registry has not confirmed an actual date for this milestone.
Study Completion
July 1, 2021
Estimated (date passed)This estimate has passed. The registry has not confirmed an actual date for this milestone.
Last Updated
April 8, 2021
Record last verified: 2021-04
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Source: ClinicalTrials.gov.
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