Affective Responses Following Aerobic Exercise With Different Intensities

NCT03081520 | Completed

• 1 other identifier: Affective responses exercise
• Study Type: interventional
• Target: 32
• Locations: 1 country
• Sites: 1

Brief Summary

The aim of this study is to examine acute affective responses during and after a series of exercise sessions with different intensities in young healthy adults. The study is a randomized controlled trial with three different groups (A: moderate continuous training (MIT), B: high-intensity aerobe interval training (HAIT), C: high-intensity sprint interval training (HIIT)). Healthy adults aged 18-40 years (n=30) will be invited to participate. Each participant will perform a VO2max test followed by five session of the randomized type of training. The sessions will be completed within two weeks. The participants will complete questionnaires regarding exercise motivation (Behavioral Regulation of Exercise Questionnaire), mood (Positive and Negative Affect Scale, Profile of Mood States, Visual Analogue scale, Self-assessment Manikin Rating Scale) and perceived exhaustion (Borg Ratings of Perceived Exertion scale). In addition, blood lactate and heart rate will be obtained during and after each session.

Conditions

Health Behavior

Outcome Measures

Primary Outcomes (1)

• Change in self rated well-being rated on a Visual Analogue Scale

  well-being rated on a Visual Analogue Scale

  Two weeks

Secondary Outcomes (6)

• Self-reported change in affects using Positive and Negative Affect Scale

  Two weeks

• Self-reported change in physical activity motivation using Behavioural Regulation of Exercise Questionnaire - 2

  Two weeks

• Self-reported change in affective responses using Self-Assessment Manikin Rating Scale

  Two weeks

• Self-reported change in mood using scale Profile of Mood States

  Two weeks

• Perceived exercise intensity during each exercise session using Borgs Ratings of Perceived Exertion (RPE) scale (6-20)

  At minutes 0,10, 20, 40 and 50 in each exercise session

Study Arms (3)

Affective response MIT

EXPERIMENTAL

Moderate intensity continuous training 50 min with walking or running on approximately 75% of HRmax

Behavioral: Affective response MIT

Affective response HAIT

EXPERIMENTAL

High-Intensity Aerobic Interval Training 4x4 min with walking or running on 85-95% of HRmax 3 min active recovery between sets, intensity of approximately 70% of HRmax

Behavioral: Affective response HAIT

Affective response HIIT

EXPERIMENTAL

High-Intensity Interval Training 4-6 x 30-sec sprints on tread mill, \>95% HRmax during sprints 4 min recovery between sprints, intensity of approximately 70% of HRmax

Behavioral: Affective response HIIT

Interventions

Affective response MIT BEHAVIORAL

Examine acute affective responses during and after five sessions of endurance training with moderate intensity continuous training

Affective response MIT

Affective response HAIT BEHAVIORAL

Examine acute affective responses during and after five sessions of endurance training with high-intensity aerobic interval training

Affective response HAIT

Affective response HIIT BEHAVIORAL

Examine acute affective responses during and after five sessions of endurance training with high-intensity sprint interval training

Affective response HIIT

Eligibility Criteria

• Age: 18 Years - 40 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Healthy
• No high intensity interval training during the past three months prior to participation
• Regular exercise up to two sessions per week
• years of age
• BMI \<30 kg/m2

You may not qualify if:

• Competing athlete
• Smoker
• Injury not compatible with performing the exercises
• BMI \<16 kg/m2
• Pregnant

Sponsors & Collaborators

• University of South-Eastern Norway: lead

Study Sites (1)

University College of Southeast Norway

Bø, Telemark, 3800, Norway

Location

Related Publications (3)

• Saanijoki T, Nummenmaa L, Eskelinen JJ, Savolainen AM, Vahlberg T, Kalliokoski KK, Hannukainen JC. Affective Responses to Repeated Sessions of High-Intensity Interval Training. Med Sci Sports Exerc. 2015 Dec;47(12):2604-11. doi: 10.1249/MSS.0000000000000721.

  PMID: 26110694 BACKGROUND

• Ekkekakis P, Parfitt G, Petruzzello SJ. The pleasure and displeasure people feel when they exercise at different intensities: decennial update and progress towards a tripartite rationale for exercise intensity prescription. Sports Med. 2011 Aug 1;41(8):641-71. doi: 10.2165/11590680-000000000-00000.

  PMID: 21780850 BACKGROUND

• Williams DM. Exercise, affect, and adherence: an integrated model and a case for self-paced exercise. J Sport Exerc Psychol. 2008 Oct;30(5):471-96. doi: 10.1123/jsep.30.5.471.

  PMID: 18971508 BACKGROUND

MeSH Terms

Conditions

Health Behavior

Condition Hierarchy (Ancestors)

Behavior

Study Officials

• Solfrid Bratland-Sanda, PhD

  University College of Southeast Norway

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: NONE
• Purpose: BASIC SCIENCE
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: March 7, 2017
• First Posted: March 16, 2017
• Study Start: September 5, 2017
• Primary Completion: December 15, 2017
• Study Completion: December 15, 2017
• Last Updated: June 18, 2018

Record last verified: 2017-07

Data Sharing

• IPD Sharing: Will not share

Locations

NO (1)