The Effect of Individual Sodium Citrate Consumption on Repeated Sprint Performance in Female Soccer Players
ITSCORE-F
The Acute Effects of Individually Timed Sodium Citrate Ingestion on Repeated Sprint Performance in Professional Female Soccer Players: A Randomized, Double-Blind, Placebo-Controlled Crossover Study
2 other identifiers
interventional
20
0 countries
N/A
Brief Summary
The aim of this research is to determine whether sodium citrate supplementation, taken at the best individual time, would improve repeated sprint performance in professional female soccer players. The main questions it aims to answer are:
- 1.Does sodium citrate improve sprint times, peak power, minimum power, and mean power during repeated sprints?
- 2.Does sodium citrate lower fatigue index (the drop in power across sprints) during repeated sprint exercise?
- 3.Does sodium citrate change blood bicarbonate, pH, and lactate levels before and after exercise?
- 4.Does sodium citrate affect how hard exercise feels (perceived exertion)?
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Aug 2026
Shorter than P25 for not_applicable
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
July 27, 2026
CompletedFirst Posted
Study publicly available on registry
July 30, 2026
CompletedStudy Start
First participant enrolled
August 20, 2026
ExpectedPrimary Completion
Last participant's last visit for primary outcome
November 30, 2026
Study Completion
Last participant's last visit for all outcomes
February 1, 2027
July 30, 2026
July 1, 2026
3 months
July 27, 2026
July 27, 2026
Conditions
Keywords
Outcome Measures
Primary Outcomes (2)
Minimum Power
The lowest power output recorded across six maximal 35-meter sprints during the Running-based Anaerobic Sprint Test (RAST). Calculated as body weight (kg) multiplied by the square of sprint distance (m) divided by the cube of the slowest sprint time (s).
Measured during the RAST test, administered immediately after the individualized ingestion-to-exercise interval (T_peak for sodium citrate; 120-150 minutes post-ingestion for placebo)
Fatigue Index
The rate of power decline across six maximal 35-meter sprints during the Running-based Anaerobic Sprint Test (RAST). Calculated as the difference between peak power and minimum power divided by total sprint time (W/s).
Measured during the RAST test, administered immediately after the individualized ingestion-to-exercise interval (T_peak for sodium citrate; 120-150 minutes post-ingestion for placebo)
Secondary Outcomes (7)
Peak Power
Measured during the RAST test, administered immediately after the individualized ingestion-to-exercise interval (T_peak for sodium citrate; 120-150 minutes post-ingestion for placebo)
Mean Power
Measured during the RAST test, administered immediately after the individualized ingestion-to-exercise interval (T_peak for sodium citrate; 120-150 minutes post-ingestion for placebo)
Sprint Times
Measured during the RAST test, administered immediately after the individualized ingestion-to-exercise interval (T_peak for sodium citrate; 120-150 minutes post-ingestion for placebo)
Blood Bicarbonate Concentration
Measured at baseline (pre-ingestion), pre-exercise (at T_peak for sodium citrate; 120-150 minutes post-ingestion for placebo), and at 1, 3, 5, and 7 minutes post-exercise.
Blood pH
Measured at baseline (pre-ingestion), pre-exercise (at T_peak for sodium citrate; 120-150 minutes post-ingestion for placebo), and at 1, 3, 5, and 7 minutes post-exercise.
- +2 more secondary outcomes
Study Arms (2)
Sodium Citrate
EXPERIMENTALParticipants will ingest sodium citrate at a dose of 0.5 g/kg body weight dissolved in flavored water. Capillary blood sampling will begin 90 minutes post-ingestion and continue at regular intervals. Exercise will begin when blood bicarbonate concentration reaches its individual peak (T\_peak).
Placebo
EXPERIMENTALParticipants will ingest sodium chloride (NaCl) at a taste-matched dose. Exercise will begin 120-150 minutes post-ingestion, consistent with the expected digestion timeline and the typical T\_peak window observed with sodium citrate supplementation.
Interventions
0.5 g/kg body weight of sodium citrate dissolved in flavored water, ingested orally. Exercise begins at individual peak blood bicarbonate time (T\_peak), determined through serial capillary blood sampling starting 90 minutes post-ingestion.
Sodium chloride (NaCl) at a taste-matched dose dissolved in flavored water, ingested orally. Exercise begins 120-150 minutes post-ingestion.
Eligibility Criteria
You may qualify if:
- Female professional soccer players competing in the Turkish Women's Third League
- Age between 18-25 years
- Active training status (minimum 3 sessions per week)
- Regular menstrual cycles
- Both experimental trials scheduled in the same phase of the menstrual cycle, outside of menstruation
- No use of nutritional supplements in the 4 weeks prior to the study
- Willingness to provide written informed consent
You may not qualify if:
- Use of oral contraceptives
- Irregular menstrual cycle
- History of gastrointestinal disorders
- Any musculoskeletal injury preventing maximal sprint performance
- Smoking
- Use of any medication that may affect acid-base balance
- Pregnancy
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Related Publications (18)
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PMID: 33715526BACKGROUNDLancha Junior AH, Painelli Vde S, Saunders B, Artioli GG. Nutritional Strategies to Modulate Intracellular and Extracellular Buffering Capacity During High-Intensity Exercise. Sports Med. 2015 Nov;45 Suppl 1:S71-81. doi: 10.1007/s40279-015-0397-5.
PMID: 26553493BACKGROUNDMcNulty KL, Elliott-Sale KJ, Dolan E, Swinton PA, Ansdell P, Goodall S, Thomas K, Hicks KM. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020 Oct;50(10):1813-1827. doi: 10.1007/s40279-020-01319-3.
PMID: 32661839BACKGROUNDMiller P, Robinson AL, Sparks SA, Bridge CA, Bentley DJ, McNaughton LR. The Effects of Novel Ingestion of Sodium Bicarbonate on Repeated Sprint Ability. J Strength Cond Res. 2016 Feb;30(2):561-8. doi: 10.1519/JSC.0000000000001126.
PMID: 26815179BACKGROUNDHeibel AB, Perim PHL, Oliveira LF, McNaughton LR, Saunders B. Time to Optimize Supplementation: Modifying Factors Influencing the Individual Responses to Extracellular Buffering Agents. Front Nutr. 2018 May 8;5:35. doi: 10.3389/fnut.2018.00035. eCollection 2018.
PMID: 29868599BACKGROUNDMcNaughton LR. Sodium citrate and anaerobic performance: implications of dosage. Eur J Appl Physiol Occup Physiol. 1990;61(5-6):392-7. doi: 10.1007/BF00236058.
PMID: 2079058BACKGROUNDMcNaughton L, Cedaro R. Sodium citrate ingestion and its effects on maximal anaerobic exercise of different durations. Eur J Appl Physiol Occup Physiol. 1992;64(1):36-41. doi: 10.1007/BF00376437.
PMID: 1735409BACKGROUNDUrwin CS, Snow RJ, Orellana L, Condo D, Wadley GD, Carr AJ. Does varying the ingestion period of sodium citrate influence blood alkalosis and gastrointestinal symptoms? PLoS One. 2021 May 17;16(5):e0251808. doi: 10.1371/journal.pone.0251808. eCollection 2021.
PMID: 33999939BACKGROUNDTortu E, Hazir T, Kin-Isler A. Energy System Contributions in Repeated Sprint Tests: Protocol and Sex Comparison. J Hum Kinet. 2024 Feb 17;92:87-98. doi: 10.5114/jhk/175862. eCollection 2024 Apr.
PMID: 38736607BACKGROUNDTiryaki GR, Atterbom HA. The effects of sodium bicarbonate and sodium citrate on 600 m running time of trained females. J Sports Med Phys Fitness. 1995 Sep;35(3):194-8.
PMID: 8775646BACKGROUNDOopik V, Timpmann S, Kadak K, Medijainen L, Karelson K. The Effects of Sodium Citrate Ingestion on Metabolism and 1500-m Racing Time in Trained Female Runners. J Sports Sci Med. 2008 Mar 1;7(1):125-31. eCollection 2008.
PMID: 24150144BACKGROUNDMcManus CJ, Liew BXW, Waterworth SPW, Chung HC. Intra-individual reliability of blood bicarbonate responses and gastrointestinal symptoms following sodium citrate supplementation. J Int Soc Sports Nutr. 2026 Dec 31;23(1):2629830. doi: 10.1080/15502783.2026.2629830. Epub 2026 Feb 9.
PMID: 41661559BACKGROUNDCarr AJ, McKay AKA, Burke LM, Smith ES, Urwin CS, Convit L, Jardine WT, Kelly MK, Saunders B. Use of Buffers in Specific Contexts: Highly Trained Female Athletes, Extreme Environments and Combined Buffering Agents-A Narrative Review. Sports Med. 2023 Dec;53(Suppl 1):25-48. doi: 10.1007/s40279-023-01872-7. Epub 2023 Oct 25.
PMID: 37878211BACKGROUNDUrwin CS, Snow RJ, Condo D, Snipe R, Wadley GD, Carr AJ. Factors Influencing Blood Alkalosis and Other Physiological Responses, Gastrointestinal Symptoms, and Exercise Performance Following Sodium Citrate Supplementation: A Review. Int J Sport Nutr Exerc Metab. 2021 Mar 1;31(2):168-186. doi: 10.1123/ijsnem.2020-0192. Epub 2021 Jan 13.
PMID: 33440332BACKGROUNDTinnion DJ, Dobson B, Hilton N, McNaughton LR, Sparks SA. The Magnitude of the Blood Acid-Base Response, but Not Time to Peak, Is Reliable Following the Ingestion of Acute, Individualized Sodium Citrate. Int J Sport Nutr Exerc Metab. 2024 Nov 22;35(2):131-139. doi: 10.1123/ijsnem.2024-0122. Print 2025 Mar 1.
PMID: 39577403BACKGROUNDBishop D, Edge J. Determinants of repeated-sprint ability in females matched for single-sprint performance. Eur J Appl Physiol. 2006 Jul;97(4):373-9. doi: 10.1007/s00421-006-0182-0. Epub 2006 Apr 13.
PMID: 16612646BACKGROUNDAdam B, Liebregts T, Saadat-Gilani K, Vinson B, Holtmann G. Validation of the gastrointestinal symptom score for the assessment of symptoms in patients with functional dyspepsia. Aliment Pharmacol Ther. 2005 Aug 15;22(4):357-63. doi: 10.1111/j.1365-2036.2005.02572.x.
PMID: 16098003BACKGROUNDKuru D, Aktitiz S, Atakan MM, Kose MG, Turnagol HH, Kosar SN. Effect of Pre-exercise Sodium Citrate Ingestion on Repeated Sprint Performance in Soccer Players. J Strength Cond Res. 2024 Mar 1;38(3):556-562. doi: 10.1519/JSC.0000000000004651. Epub 2024 Jan 19.
PMID: 38241467BACKGROUND
Related Links
MeSH Terms
Interventions
Intervention Hierarchy (Ancestors)
Study Officials
- PRINCIPAL INVESTIGATOR
Hüseyin Hüsrev TURNAGÖL, Professor
Hacettepe University, Faculty of Sport Sciences
- PRINCIPAL INVESTIGATOR
Muhammed M Atakan, Associate Professor
Hacettepe University
Central Study Contacts
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- DOUBLE
- Who Masked
- PARTICIPANT, INVESTIGATOR
- Masking Details
- The lead researcher managed randomization and was not involved in blood sampling or performance testing. Participants and the blood-sampling investigator were blinded to treatment allocation.
- Purpose
- BASIC SCIENCE
- Intervention Model
- CROSSOVER
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Associate Professor
Study Record Dates
First Submitted
July 27, 2026
First Posted
July 30, 2026
Study Start (Estimated)
August 20, 2026
Primary Completion (Estimated)
November 30, 2026
Study Completion (Estimated)
February 1, 2027
Last Updated
July 30, 2026
Record last verified: 2026-07
Data Sharing
- IPD Sharing
- Will not share
Individual participant data will not be shared due to participant confidentiality and the absence of institutional data sharing infrastructure.