Conditions

Healthy Participants

Keywords

Gym-GoersNeuromuscular Warm-upConventional Warm-upDynamic BalanceStrengthRecreational Gym Population

Outcome Measures

Primary Outcomes (2)

Dynamic Balance
Dynamic balance will be measured using the Y-Balance Test (YBT). The Y-Balance Test assesses dynamic postural control by measuring reach distance in three directions while maintaining single-leg stance. The test has demonstrated good to excellent reliability with an internal consistency of Cronbach's alpha (α) of approximately 0.91. Y-Balance Test Directions: 1. Anterior Reach: \_\_\_\_\_\_ cm 2. Posteromedial Reach: \_\_\_\_\_\_ cm 3. Posterolateral Reach: \_\_\_\_\_\_ cm Composite Y-Balance Score: \_\_\_\_\_\_ % The composite score will be calculated by normalizing reach distances to limb length.
8 weeks
Strength
Lower limb strength will be measured using the Countermovement Jump (CMJ) Test. The CMJ test evaluates explosive lower extremity strength by measuring vertical jump height. The MyJump2 smartphone application has demonstrated excellent internal consistency, with a reported Cronbach's alpha (α) of approximately 0.99,This indicates high level of reliability for measuring counter movement jump(CMJ height) Countermovement Jump Variables: Jump Height: \_\_\_\_\_\_ cm
8 weeks

Study Arms (2)

Neuromuscular Warm-up

EXPERIMENTAL

Participants in the experimental group performed a neuromuscular warm-up program, prior to their training , designed to improve dynamic balance, strength via YBT and vertical jump along with overall neuromuscular control before their regular gym workouts. This warm-up focused on coordinated, functional movements that challenge postural stability and promote efficient muscle activation. The program included progressive balance tasks, controlled strength exercises, agility drills, and dynamic stability activities aimed at activating the neuromuscular system in a purposeful manner. slight progression was made every week All sessions were supervised to ensure correct technique, appropriate progression and the participant safety throughout the intervention period

Behavioral: NM Warm-up

Conventional Warm-up

ACTIVE COMPARATOR

Participants in the control group performed a traditional warm-up routine that was different from the neuromuscular warm-up used in the experimental group. This approach mainly focused on getting the body ready for exercise by increasing heart rate and loosening the muscles, rather than improving neuromuscular control. Unlike the neuromuscular warm-up, this protocol did not include balance-challenging exercises, reactive movements, or tasks that required high levels of body awareness. The movements were simple and repetitive, with no added progression in difficulty, and were intended only to prepare participants physically before starting their regular gym workout.

Interventions

NM Warm-upBehavioral

The neuromuscular warm-up was performed four times per week for six weeks, with each session lasting approximately 10 to12 minutes at light to moderate intensity. The intervention consisted of single-leg balance exercises with reach tasks, bosu mini squats with controlled tempo, core stabilization exercises such as front and side planks, and agility-based movements including lateral shuffles and hops. Exercise difficulty was progressively increased by altering base of support, movement speed, and task complexity. The sequence was designed to improve motor control, balance reactions, and force production before the main workout. Dynamic balance and strength outcomes were assessed at baseline and after completion of the intervention.

Neuromuscular Warm-up

Conventional Warm-upBehavioral

Eligibility Criteria

Age18 Years - 40 Years

Sexall

Healthy VolunteersYes

Age GroupsAdult (18-64)

You may qualify if:

Adults age ranging from 18 to 40 years
No injury at the start of the study

Sponsors & Collaborators

Lahore University of Biological and Applied Sciences
Otherlead

Study Sites (2)

Lahore University of Biological and Applied Sciences

Lahore, Punjab Province, 54000, Pakistan

NOT_YET_RECRUITING

Shoaib Waqas, PhdCONTACT+923024552109 shoaib.waqas@ubas.edu.pk

Lahore University of Biological and Applied Sciences

Lahore, Punjab Province, 54000, Pakistan

RECRUITING

Shoaib Waqas, PhdCONTACT+923024552109

Study Officials

Shoaib Waqas, Phd
Lahore University of Biological and Applied Sciences
STUDY CHAIR
Muhammad Ibrahim, DPT
Lahore College of Physical Therapy
PRINCIPAL INVESTIGATOR
Muhammad Zoraiz Khan, DPT
Lahore College of Physical Therapy
PRINCIPAL INVESTIGATOR
Dua Ali Memon, DPT
Lahore College of Physical Therapy
PRINCIPAL INVESTIGATOR

Central Study Contacts

Shoaib Waqas, Phd

CONTACT

+923024552109 shoaib.waqas@ubas.edu.pk

Comparative Study of Effects of Neuromuscular Warmup vs Conventional Warmup in Recreational Gym Population

Brief Summary

Registry Overview

Trial Relationships

Study Timeline

First Submitted

First Posted

Study Start

Primary Completion

Study Completion

Conditions

Keywords

Outcome Measures

Primary Outcomes (2)

Study Arms (2)

Neuromuscular Warm-up

Conventional Warm-up

Interventions

Eligibility Criteria

You may qualify if:

Sponsors & Collaborators

Study Sites (2)

Study Officials

Central Study Contacts

Study Design

Study Record Dates

You may not qualify if:

Data Sharing

Source record

Locations

Brief Summary

Registry Overview

Trial Relationships

Related Scientific Literature

Study Timeline

First Submitted

First Posted

Study Start

Primary Completion

Study Completion

Conditions

Keywords

Outcome Measures

Primary Outcomes (2)

Study Arms (2)

Neuromuscular Warm-up

Conventional Warm-up

Interventions

Eligibility Criteria

You may qualify if:

Sponsors & Collaborators

Study Sites (2)

Study Officials

Central Study Contacts

Study Design

Study Record Dates

You may not qualify if:

Data Sharing

Source record

Locations