Acute Effects of High- vs. Low-frequency Vibration Foam Rolling

NCT06994013 | Completed

• 1 other identifier: CBU-FTR-ES-O6
• Study Type: interventional
• Target: 14
• Locations: 1 country
• Sites: 1

Brief Summary

This study aims to compare the acute effects of low- and high-frequency vibration foam rolling on flexibility, dynamic balance, and vertical jump in young male recreational athletes. Fourteen athletes will be included in this study, planned as a randomized controlled cross-over study. All athletes wil be completed three interventions: 1) low-frequency vibration foam rolling (LFVFR), 2) high-frequency vibration foam rolling (HFVFR), 3) rest control. Pre- and post-test assessment will be included flexibilty, assessed with the sit-and-reach test; dynamic balance, assessed with the Y balance test; and vertical jump, assessed with the vertical jump test.

Conditions

Myofascial Release

Keywords

Recreational athletes; Flexibility; Dynamic balance; Vertical jump

Outcome Measures

Primary Outcomes (1)

• Flexibility

  Flexibility will be assessed with the sit-and-reach test using an adjustable sit-and-reach bench (Adjustable Sit-and-Reach Flexibility Tester, Lafayette Instrument Company, Lafayette IN, USA). The sit-and-reach test is a valid and reliable method used to assess flexibility in many studies. First, the sit-and-reach bench placed on the mat will be fixed to the wall, and the players will be asked to place the soles of their feet on the sit-reach bench with their knees completely straight on the mat. Then, after one trial, players will be asked to reach forward as far as possible three times without bending their knees, and the average of the three assessments will be used for analysis.

  two weeks

Secondary Outcomes (2)

• Dynamic balance

  two weeks

• Vertical jump

  two weeks

Study Arms (3)

HFVFR Group

ACTIVE COMPARATOR

Athletes will be performed three sets of HFVFR for 30 s, with a 30 s break between each set and exercise. The rolling frequency will be standardized using a metronome set at 60 beats per minute. Athletes will be instructed to roll at a velocity of two metronome beats for each rolling direction. Intensity of pressure will be controlled with a target rating of 7 of 10 on a Numerical Rating Scale (0 = no discomfort and 10 = maximum discomfort) during HFVFR intervention. The target muscle groups and/or body sides will be anterior thigh, posterior thigh, posterior calf, iliotibial-band, and gluteals (buttocks).During HFVFR, the vibrator booster will be set to a frequency of 67 hz, which is within the optimal frequency range (12 to 90 hz) to influence musculoskeletal system, and an amplitude of 1.95 mm.

Other: High-frequency vibration foam rolling

LFVFR Group

ACTIVE COMPARATOR

Athletes will be performed three sets of LFVFR for 30 s, with a 30 s break between each set and exercise. The rolling frequency will be standardized using a metronome set at 60 beats per minute. Athletes will be instructed to roll at a velocity of two metronome beats for each rolling direction. Intensity of pressure will be controlled with a target rating of 7 of 10 on a Numerical Rating Scale (0 = no discomfort and 10 = maximum discomfort) during LFVFR intervention. The target muscle groups and/or body sides will be anterior thigh, posterior thigh, posterior calf, iliotibial-band, and gluteals (buttocks).During LFVFR, the vibrator booster will be set to a frequency of 35 hz, which is within the optimal frequency range (12 to 90 hz) to influence musculoskeletal system, and an amplitude of 1.95 mm.

Other: Low-frequency vibration foam rolling

Control Group

NO INTERVENTION

No intervention will be applied to the control group.

Interventions

High-frequency vibration foam rolling OTHER

Athletes will be performed three sets of HFVFR for 30 s, with a 30 s break between each set and exercise. The rolling frequency will be standardized using a metronome set at 60 beats per minute. Athletes will be instructed to roll at a velocity of two metronome beats for each rolling direction. Intensity of pressure will be controlled with a target rating of 7 of 10 on a Numerical Rating Scale (0 = no discomfort and 10 = maximum discomfort) during HFVFR intervention. The target muscle groups and/or body sides will be anterior thigh, posterior thigh, posterior calf, iliotibial-band, and gluteals (buttocks).During HFVFR, the vibrator booster will be set to a frequency of 67 hz, which is within the optimal frequency range (12 to 90 hz) to influence musculoskeletal system, and an amplitude of 1.95 mm.

HFVFR Group

Low-frequency vibration foam rolling OTHER

Athletes will be performed three sets of LFVFR for 30 s, with a 30 s break between each set and exercise. The rolling frequency will be standardized using a metronome set at 60 beats per minute. Athletes will be instructed to roll at a velocity of two metronome beats for each rolling direction. Intensity of pressure will be controlled with a target rating of 7 of 10 on a Numerical Rating Scale (0 = no discomfort and 10 = maximum discomfort) during LFVFR intervention. The target muscle groups and/or body sides will be anterior thigh, posterior thigh, posterior calf, iliotibial-band, and gluteals (buttocks).During LFVFR, the vibrator booster will be set to a frequency of 35 hz, which is within the optimal frequency range (12 to 90 hz) to influence musculoskeletal system, and an amplitude of 1.95 mm.

LFVFR Group

Eligibility Criteria

• Age: 20 Years - 23 Years
• Sex: male
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• To volunteer to participate in the study
• To engage in sports activities at least 2-3 days a week

You may not qualify if:

• Players with a history of major sports injury or time-loss injury that required surgery
• Musculoskeletal problems that compromised their performance in the study
• A history of lower extremity pathology in the 3 months before the study
• used any drugs or supplements

Sponsors & Collaborators

• Celal Bayar University: lead

Study Sites (1)

Manisa Celal Bayar University

Manisa, 45030, Turkey (Türkiye)

Location

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: OUTCOMES ASSESSOR
• Masking Details: Outcome measures assessments will be performed by an investigator who is blinded to group allocation
• Purpose: HEALTH SERVICES RESEARCH
• Intervention Model: CROSSOVER
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Model Details: Randomized controlled cross-over study design

Study Record Dates

• First Submitted: May 20, 2025
• First Posted: May 29, 2025
• Study Start: May 20, 2025
• Primary Completion: June 5, 2025
• Study Completion: June 5, 2025
• Last Updated: June 27, 2025

Record last verified: 2025-06

Data Sharing

• IPD Sharing: Will not share

Locations

TU (1)