Effects of Plyometric and High Intensity Interval Training on Sprint Speed, Agility and Power Among Female Fast Bowlers

NCT06905431 | Active Not Recruiting

• 1 other identifier: MSRSW/Batch-Fall23/784
• Study Type: interventional
• Target: 35
• Locations: 1 country
• Sites: 1

Brief Summary

This study will investigate the comparative effects of plyometric training (PT) and high-intensity interval training (HIIT) on key performance metrics: sprint speed, agility, and power. The research will be conducted as a randomized clinical trial over six months, involving 34 participants recruited from cricket academies.

Conditions

Health Knowledge, Attitudes, Practice

Outcome Measures

Primary Outcomes (3)

• 40 Yard Sprint Test

  The 40-Yard Sprint Test is a reliable and valid assessment to measure an individual's speed and acceleration over a 40-yard distance, commonly used in sports like football and cricket. Participants sprint maximally from a stationary start, with the time recorded using a stopwatch or timing gates. The best time from 2-3 trials is used for scoring, with elite athletes completing the test in approximately 4.5-5.5 seconds. Highly reliable when standardized conditions are applied, the test provides valuable insights into an athlete's speed capabilities, making it a critical tool for performance evaluation and training program effectiveness.

  12 Months

• Standing Broad Jump (SBJ)

  The Standing Broad Jump (SBJ) is a simple yet effective test to measure explosive lower-body power, widely used in sports and fitness assessments. Participants jump forward as far as possible from a stationary position, using arm swings and leg power, with the distance measured from the starting line to the nearest point of contact on landing. Typically performed in 2-3 attempts, the best score is recorded. The SBJ is highly reliable under standardized conditions and valid for evaluating leg strength and performance in sports requiring explosive movements. It is a valuable tool for tracking progress in athletic training and rehabilitation.

  12 Months

• Assessment of Agility T-Test

  The Agility T-Test is a widely used fitness assessment to measure agility, focusing on an individual's ability to change direction quickly while maintaining control. It involves sprinting, lateral shuffles, and backpedaling between four cones arranged in a ""T"" shape. Participants start at the base cone, sprint forward, shuffle laterally to the left and right cones, return to the central cone, and backpedal to the starting point. The test is scored based on time, with faster times indicating better agility. Highly reliable and valid, the T-Test is commonly used to assess and improve multidirectional movement skills in sports and fitness programs

  12 Months

Study Arms (2)

Plyometric Training

EXPERIMENTAL

Diagnostic Test: Plyometric Training

High-Intensity Interval Training (HIIT)

ACTIVE COMPARATOR

Combination Product: (High-Intensity Interval Training (HIIT)

Interventions

Plyometric Training DIAGNOSTIC_TEST

Frequency: Three sessions per week on non-consecutive days to allow for adequate recovery. Intensity: High-intensity exercises performed at 80-90% of maximum effort. Exercises include box jumps, depth jumps, lateral bounds, and tuck jumps targeting explosive power and agility. Time: Each session lasts approximately 45-60 minutes, including: Warm-up (10 minutes), Core Plyometric Exercises (30-40 minutes), Cool-down (5-10 minutes) Type: Explosive lower-body movements utilizing the stretch-shortening cycle (SSC) to improve neuromuscular coordination, sprint speed, and power."

Plyometric Training

(High-Intensity Interval Training (HIIT) COMBINATION_PRODUCT

Frequency: Three sessions per week (e.g., Tuesday, Thursday, Saturday) with a rest day between sessions. Intensity: Alternating between 85-95% of maximum heart rate during high-intensity intervals and 50-60% of maximum heart rate during recovery periods. Work-to-rest ratio of 1:2 (e.g., 30 seconds of high-intensity sprints followed by 60 seconds of low-intensity walking). Time: Each session lasts approximately 45-50 minutes, including: Warm-up (10 minutes), HIIT Intervals (25-30 minutes with 8-12 work-rest cycles), Cool-down (5-10 minutes) Type: Cardiovascular exercises such as sprinting, cycling, or shuttle runs designed to enhance anaerobic capacity, agility, and sprint speed.

High-Intensity Interval Training (HIIT)

Eligibility Criteria

• Age: 18 Years - 25 Years
• Sex: female
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Female fast bowlers age 18-25 years
• Active cricketers with at least 2 years of experience in fast bowling (20)
• Active health status, no history of severe injuries

You may not qualify if:

• Any history of chronic injuries, musculoskeletal disorders, or conditions that could be exacerbated by high-intensity exercise.
• Participants not regularly training or competing in cricket.
• Females underwent C-section and or having two children will exclude

Sponsors & Collaborators

• Superior University: lead

Study Sites (1)

Punjab university, education university, GCU university

Lahore, Punjab Province, Pakistan

Location

MeSH Terms

Conditions

Behavior

Interventions

Plyometric Exercise; High-Intensity Interval Training

Intervention Hierarchy (Ancestors)

Exercise Therapy; Rehabilitation; Aftercare; Continuity of Patient Care; Patient Care; Therapeutics; Physical Therapy Modalities; Physical Conditioning, Human; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: NONE
• Purpose: HEALTH SERVICES RESEARCH
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Principal Investigator

Study Record Dates

• First Submitted: March 25, 2025
• First Posted: April 1, 2025
• Study Start: March 20, 2025
• Primary Completion: June 20, 2025
• Study Completion: February 2, 2026
• Last Updated: April 1, 2025

Record last verified: 2025-03

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)