Effects of Free Weight and Machine Training With and Without Aerobic Training Among Body Builders

NCT06479564 | Completed DMC

• 1 other identifier: REC/RCR&AHS/23/0472
• Study Type: interventional
• Target: 40
• Locations: 1 country
• Sites: 1

Brief Summary

Effects of free weight and machine training with and without aerobic training among body builders.

Conditions

Sports Physical Therapy

Keywords

Resistance Training; Free weights; Machine training; Body Builders

Outcome Measures

Primary Outcomes (3)

• 1 Repetition Maximum

  A 1 Repetition Maximum (1 RM) test is a commonly used method in the fitness and strength training realm to assess an individual's maximum strength for a specific exercise. (18) The test involves determining the maximum amount of weight a person can lift for a single repetition of a given exercise.

  8 weeks

• Yo-Yo test

  The 20-meter multistage shuttle test, also known as the "Beep Test" or "Yo-Yo Test," is a commonly used aerobic fitness test. (20)The test involves continuous running between two lines 20 meters apart in response to audio signals. . If a participant fails to reach the line before the beep, they are given a warning. After a second warning, the test is concluded, and the level reached is recorded.

  8 weeks

• Muscle Mass

  Measuring muscle size using an inches tape, also known as a tailor's tape or a body tape measure, is a simple and effective way to track changes in muscle size and monitor your fitness progress

  8 weeks

Study Arms (2)

Group A

EXPERIMENTAL

20 participants will be in control group, they will only perform free weight training and machine training and will not perform aerobic exercises

Other: free weight training and machine training

Group B

EXPERIMENTAL

20 participants will be in experimental group, they will perform aerobic exercises along with free weight training and machine training

Other: Aerobic Exercises

Interventions

free weight training and machine training OTHER

20 participants will be in control group who will only perform free weight and machine training

Group A

Aerobic Exercises OTHER

20 participants will be in experimental group giving them aerobic exercise training protocol along with free weight and machine training

Group B

Eligibility Criteria

• Age: 17 Years - 35 Years
• Healthy Volunteers: Yes
• Age Groups: Child (0-17), Adult (18-64)

You may qualify if:

• Age: - 17-35 years(16)
• Body builders(16)
• Physically fit Athletes (17)
• Male athletes
• Benchmarks for body builders
• Minimum 60 kg leg press
• Minimum 15 kg hams curl
• Minimum 10 kg weighted squats

You may not qualify if:

• Participants who will be unable to complete the training
• No musculoskeletal disorder
• No cardiorespiratory disorder
• Jumper's knee
• Any respiratory issue
• Foot and ankle injuries
• Patellar tendinopathy
• Pulmonary disorder
• Ligamentous and meniscal injury
• Bone deformity
• Fractures of lower limb

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Pakistan Sports Academy

Lahore, Pakistan

Location

Related Publications (8)

• Schott N, Johnen B, Holfelder B. Effects of free weights and machine training on muscular strength in high-functioning older adults. Exp Gerontol. 2019 Jul 15;122:15-24. doi: 10.1016/j.exger.2019.03.012. Epub 2019 Apr 10.

  PMID: 30980922 BACKGROUND

• Schwanbeck SR, Cornish SM, Barss T, Chilibeck PD. Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels. J Strength Cond Res. 2020 Jul;34(7):1851-1859. doi: 10.1519/JSC.0000000000003349.

  PMID: 32358310 BACKGROUND

• Alves RC, Prestes J, Enes A, de Moraes WMA, Trindade TB, de Salles BF, Aragon AA, Souza-Junior TP. Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review. Sports (Basel). 2020 Nov 18;8(11):149. doi: 10.3390/sports8110149.

  PMID: 33218168 BACKGROUND

• Hackett DA, Johnson NA, Chow CM. Training practices and ergogenic aids used by male bodybuilders. J Strength Cond Res. 2013 Jun;27(6):1609-17. doi: 10.1519/JSC.0b013e318271272a.

  PMID: 22990567 BACKGROUND

• Zangene AR, Abbasi A, Nazarpour K. Estimation of Lower Limb Kinematics during Squat Task in Different Loading Using sEMG Activity and Deep Recurrent Neural Networks. Sensors (Basel). 2021 Nov 23;21(23):7773. doi: 10.3390/s21237773.

  PMID: 34883777 BACKGROUND

• Imbach F, Sutton-Charani N, Montmain J, Candau R, Perrey S. The Use of Fitness-Fatigue Models for Sport Performance Modelling: Conceptual Issues and Contributions from Machine-Learning. Sports Med Open. 2022 Mar 3;8(1):29. doi: 10.1186/s40798-022-00426-x.

  PMID: 35239054 BACKGROUND

• Sun M, Wang L. Effect of Bodybuilding and Fitness Exercise on Physical Fitness Based on Deep Learning. Emerg Med Int. 2022 Jun 21;2022:3891109. doi: 10.1155/2022/3891109. eCollection 2022.

  PMID: 35774151 BACKGROUND

• Condello G, Minganti C, Lupo C, Benvenuti C, Pacini D, Tessitore A. Evaluation of change-of-direction movements in young rugby players. Int J Sports Physiol Perform. 2013 Jan;8(1):52-6. doi: 10.1123/ijspp.8.1.52. Epub 2012 Jul 31.

  PMID: 22869638 BACKGROUND

MeSH Terms

Interventions

Exercise

Intervention Hierarchy (Ancestors)

Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Muhammad Ibtisam, DPT

  Riphah International University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: PARTICIPANT
• Masking Details: the participants are blind
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Model Details: randomized control design

Study Record Dates

• First Submitted: June 24, 2024
• First Posted: June 28, 2024
• Study Start: November 23, 2023
• Primary Completion: April 30, 2024
• Study Completion: May 30, 2024
• Last Updated: June 28, 2024

Record last verified: 2024-06

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)