Efects of FIFA 11+Warm-Up Program on Agilitiy, Balance And Proprioception Parameters in The Professional Football Players

NCT06472687 | Completed

• 1 other identifier: hamed
• Study Type: interventional
• Target: 44
• Locations: 1 country
• Sites: 1

Brief Summary

This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.

Conditions

Sports Physical Therapy

Outcome Measures

Primary Outcomes (1)

• Agility

  Agility was assessed by the Illinois T test

  Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)

Secondary Outcomes (2)

• Balance

  Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)

• Proprioception

  Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)

Study Arms (2)

FIFA 11+ training group (FTG)

EXPERIMENTAL

The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. The FTG received the FIFA 11+ training program and the CG received standard warm-up protocol. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly. The same physiotherapist applied FIFA 11+ training protocol.

Other: FIFA 11+ warm-up exercise training

control group (CG)

ACTIVE COMPARATOR

The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly.The same physiotherapist applied FIFA 11+ training protocol. The control group performed the usual warm-up, which only included running, static and dynamic stretching.

Other: warm-up exercise training

Interventions

FIFA 11+ warm-up exercise training OTHER

FIFA 11+ warm-up training program was applied to the experimentel group. control group (CG) did their usual warm-up program.

FIFA 11+ training group (FTG)

warm-up exercise training OTHER

exercise training

control group (CG)

Eligibility Criteria

• Age: 18 Years - 30 Years
• Sex: male
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• being 18-30 years, individuals who currently play professional football and actively participate in training and matches,
• participants with at least two years of professional football coaching experience,
• no history of any medical conditions that would hinder their ability to perform the required exercises.

You may not qualify if:

• a history of musculoskeletal surgery and fractures in the lower extremities,
• a history of acute injury to the musculoskeletal structures of other lower extremity joints in the last three months, affecting joint integrity and function and causing interruption of the desired physical activity for at least one day
• having a history of balance and vestibular disorders were excluded from the study.

Sponsors & Collaborators

• Yeditepe University: lead

Study Sites (1)

Elif Tuğçe

Istanbul, Maltepe, 34770, Turkey (Türkiye)

Location

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: DOUBLE
• Who Masked: PARTICIPANT, INVESTIGATOR
• Purpose: PREVENTION
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: PRINCIPAL INVESTIGATOR
• PI Title: Asistant Prof.

Model Details: Randomised controlled trial.

Study Record Dates

• First Submitted: June 17, 2024
• First Posted: June 25, 2024
• Study Start: October 1, 2023
• Primary Completion: February 1, 2024
• Study Completion: March 1, 2024
• Last Updated: June 25, 2024

Record last verified: 2024-06

Data Sharing

• IPD Sharing: Will not share

Locations

TU (1)