Effects of Tan Tui Exercises on Strength and Performance of Football Players.

NCT06426901 | Not Yet Recruiting DMC

• 1 other identifier: REC/01835 Naveed Ullah
• Study Type: interventional
• Target: 36
• Locations: 1 country
• Sites: 1

Brief Summary

Randomized controlled trial (RCT) to investigate the effects of Tan Tui exercises on the strength and performance of football players. Tan Tui can provide football players with a well-rounded approach to physical and mental development, which can contribute to enhanced performance, injury prevention, and personal improvement both on and off the field there is limited study available on the effectiveness of Tan Tui exercises.

Conditions

Football Players

Keywords

Agility; Quickness; Change direction; Skills; Strength

Outcome Measures

Primary Outcomes (1)

• Hand Held Dynamometer

  Modified Hand Held Dynamometers (will assess the power of lower limb Muscle)

  6 weeks

Secondary Outcomes (1)

• Agility T-Test

  6th week

Study Arms (2)

Experimental Group: the group A will be received Tan Tui exercies

EXPERIMENTAL

Experimental Group A Springing Leg Forms." var-arranged sequences of movements that incorporate kicks, strikes, and blocks. Pattern Drills: Pattern drills involve repeating specific combinations of kicks, strikes, and blocks in a repetitive manner. Basic Kicking Drills: which involve ious types of kicks such as front kicks, sidekicks, roundhouse kicks, and crescent kicks. Stance Work: Practitioners work on a variety of stances, including horse stance (ma bu), bow stance (gong bu), and cat stance (mao bu). Forms (Taolu): These forms consist of predrills enhance muscle memory and the ability to execute techniques quickly and accurately. Conditioning: includes rigorous conditioning exercises to strengthen the legs and develop endurance. Sparring (San Shou): bouncing leg exercise intervention cycle lasted 6 weeks, 3 times a week for 30 minutes each. The intervention was split into two parts: motor learning in the first week and motor improvement in the last five weeks. .

Other: Effects of Tan Tui Exercises on Strength and Performance of Football Players.

Controlled

NO INTERVENTION

Conventional exercises Squats: Squats are a foundational lower-body exercise that targets the quadriceps, hamstrings, glutes, and lower back. Bench Press: The bench press is a classic upper-body exercise that targets the chest, shoulders, and triceps. Power Cleans: Similar to the clean and jerk, power cleans are used to develop explosive power, especially in the legs and hips. Pull-Ups/Chin-Ups: Pull-ups and chin-ups strengthen the muscles of the upper back, shoulders, and arms. Push-Ups: Push-ups are a versatile exercise that works the chest, shoulders, triceps, and core. Lunges: Lunges are excellent for targeting the quadriceps, hamstrings, and glutes while also improving balance and stability. Core Exercises: Core strength is vital for stability and balance in football. Exercises like planks, Russian twists, and medicine ball throws target the core muscles.

Interventions

Effects of Tan Tui Exercises on Strength and Performance of Football Players. OTHER

Tan Tui, Exercises Tan Tui, is a style of traditional Chinese martial art that emphasizes leg techniques, agility, and conditioning. Basic Kicking Drills. Stance Work. Forms (Taolu) Pattern Drills. Conditioning.Sparring (San Shou). This protocol will be implemented by District Physiotherapist who will visit the mentioned Football academies in group session.

Experimental Group: the group A will be received Tan Tui exercies

Eligibility Criteria

• Age: 18 Years - 35 Years
• Sex: male
• Healthy Volunteers: No
• Age Groups: Adult (18-64)

You may qualify if:

• Player of academy from last 1 year
• Aged 18-35 years.
• BMI (19-29)

You may not qualify if:

• Surgical History
• Fracture History
• Meniscal pathology
• Knee injury due to trauma

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Timergara Football club

Dīr, KPK, 18300, Pakistan

Location

Study Officials

• Riafat Mehmood

  Riphah International University

  PRINCIPAL INVESTIGATOR

Central Study Contacts

Riafat Mehmood, PhD*

CONTACT

03132139115; riafat.mehmood@riphah.edu.pk

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: PARTICIPANT
• Purpose: OTHER
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Model Details: group1 ,experimental group group 2 control group

Study Record Dates

• First Submitted: May 19, 2024
• First Posted: May 23, 2024
• Study Start: May 20, 2024
• Primary Completion: October 20, 2024
• Study Completion: October 30, 2024
• Last Updated: May 29, 2024

Record last verified: 2024-05

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)